Coach Kelly

#stitch with @racewithamanda anyone can get faster or drastically faster. But whats most important is that youre setting goals that excite you, motivate you, challenge you, and that you enjoy chasing. If you want to get faster, get a great physical therapist and running coach, do your strength work, and enjoy the training process! #Running #runtok

On a run, would you rather poop your pants or have the worst sports bra chafing of your life like i did? #runtok

What’s your running hot take? @Badass Lady Gang NYC is out here with some hot takes that will divide the masses 🗽 If you’re looking for a silly and opinionated running crew, come run with us! We meet every Tuesday at 6:30pm. ALL PACES welcome. Come walk. Come run. Come give your divisive hot takes 🤣 #Running #runningcommunity #badassladygang #runtok

Anyone else immediately think we were under attack? #nyc #earthquake #newyorkcity

Where is kate middleton? #unitednychalf #nychalfmarathon #badassladygang

Are you running a fall marathon? Training may not officially start for a few more weeks (or months for you November marathoners), but this is the time to work on your strength and base! Here are 3 things you should be doing now to help you train for your fall marathon. I know fall marathon training can be overwhelming. If you’re looking for affordable coaching and a support team, come train with me and the @Badass Lady Gang! Early bird pricing for our 20-week Fall Marathon Training Experience ends April 30th! When you join our training experience, you get a customized running plan, a weekly coaching call, strength for runner videos to help you get stronger and prevent injuries, and weekly journals and videos to help you develop your mental game. Or, join our training team! Our team gets 6 weekly coaching calls (come to one or all of them!), entry to all of our training experiences and running plans, access to our strength for runners video library with over 100 videos, all of our mental game journals and videos, and so much more! Have marathon training questions? Leave them below! #marathontraining #badassladygang #runningcoach

Replying to @Msee how many miles a week should you run when training for a marathon? Everyone is going to be different. Plan on 2-3 60-70 minute mid week runs during training and 1-2 long runs starting around 1 hour 40 minutes and getting up to 3 hours on the weekends. When should you start training for the chicago marathon? Break it into two different goals. Base building for 8 weeks and then marathon training for 16 weeks. Short term goals will help you stay motivated. Good luck! #runtok #runningtips #marathontraining

10 years ago I took selfies to make my sister laugh. Luckily the running industry wasn’t very funny and wasn’t talking about crying on street corners so I was able to carve a little niche for myself. I’ve been stalked, “canceled” 3 or 4 times, and had to learn how to not take brand partnerships personally 🥲. But what came out of those silly selfies was a global #badassladygang community and a coaching career that means the world to me. All because my sister made me write a buzzfeed article and the women working at the company I was a receptionist at convinced me to start a blog and helped me navigate the media interviews that week. #RunSelfieRepeat 4 ever. Never forget #hottguysofthenychalf 🤣 with two t’s because spelling was never my strong suit. (Or math. Or geography. I was a theater major 😇)