Heavy to modified

I do want to add that there’s nothing wrong with having fast food sometimes—the keyword being ‘sometimes’. However, the problem is we eat out of convenience daily, whether it be actual meals or snacking on high-calorie, highly processed stuff. This habit can cause us to exceed our calorie needs due to a lack of portion control. By making simple switches like this daily, you can save a lot of calories and help with your weight loss. #weightloss #highprotein #macrofriendly #eating #modifiedmacros #gastfoodie

Regardless of the unpopular belief YOU ARE WORTH IT YOU DESERVE IT YOU JUST NEED TO WORK FOR IT #weightlosstransformation #weightlossjourney #my600poundlife

Since I was in junior high, my goal was to do a pull-up because in PE, I was the only one who couldn’t even hang on the bar. Since junior high, my goal was to lose weight, but I always gave up on myself. I never pushed myself past the boundaries I set, so I accepted them. I was just a fat friend, and that became my identity. After years of talking about changing, after years of lying to myself, I decided being fat was no longer going to be my identity, and I was tired of giving up on myself. I know we hear this every single day that we are our worst enemies, but I’m here as living proof that I was my worst enemy. I held myself back. I told myself I couldn’t do it, and this is not a book; this is coming from my life. Stop giving up on yourself. Stop disbelieving in yourself because you never know what’s on the other side. #weightlosstransformation #weightlossjourney #weightlossstory #dontgiveup

Before you get further into this caption, I want to say that I do enjoy myself sometimes. However, the problem with my previous lifestyle was that I was overindulging every day or at least every weekend due to a lack of self-control and discipline. That’s how I thought life should be lived. Everything I posted after my weight loss represents things I was restricted from—activities that I now find great excitement in doing every weekend, which my previous weight would have prevented. I’m not saying I don’t enjoy myself sometimes, but the fact that I was doing it all the time caused me to gain weight. I was restricted from certain experiences in life, not truly living but merely adapting to my obesity. WHAT LIFE LOOKS BETTER??? #weightlosstransformation #tgif #weightlossinspiration #1am1stphorm