ANTON DANYLUK

Do we agree? ❤️😂 @Georgia Harrison

When the dog approves 🤩😂@Georgia Harrison

First month out of the villa ❤️

First proper date out the villa 😍🥰❤️@Georgia Harrison @Sheesh

Aparently this is me 👀 @Georgia Harrison

Sushi has been on our to do list since the villa 😍 @Georgia Harrison

What a day in my life after Love Island looks like!

The Pros & Cons of theKeto Diet 🥑🥓 Looking for a personalised training & nutrition plan? Click the link in my bio and get a free trial 🔥 #keto #diet #weightloss #fatloss #ketogenicdiet #lowcarb #highfat #moderateprotein

Its going well 🙏 @Georgia Harrison

I owe wverything to you ❤️ #happymothersday

Feeling bloated?🥱 Here’s 3 common reasons why: For too many carbs, 1 gram of carbs holds 3.4 grams of water 💦 so overindulging leads to holding more water weight! Veggies are HIGH in fibre which can also cause too much bloating 🥦 Not drinking enough water and getting enough fluid in your body to flush anything out can lead to bloating! So stay hydrated! 🧃 🚀 Work on what you’re overdoing and make those changes, it’s all about trial and error! If you’re still experiencing problems it could be a food intolerance…🧐 #bloating #fitnesstips #health

Italy completed with a wine tasting tour 🍷

GRWM for a Friday night out 💥

Us against the world ❤️ @Georgia Harrison

When G visited Edinburgh 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Come with me and G around London and to the Red Carpet ❤️ @Georgia Harrison

Intermittent Fasting! What is it: Intermittent fasting is a set period Of time that you eat/ don’t eat. The Most common is 16:8 this is where you eat fast for 16 hours of the day and eat for 8. I.e your eating window is between 12pm-8pm & Fasting is between 8pm-12pm. Other methods include 18:6 & 20:4 however these are a little more aggressive. Benefits Easy to follow: This takes a lot of thinking out of dieting as you simply miss one meal typically breakfast as most people Sleep 7-12 hours of the 16 hour fasting window. Autophogy: is the a process that involves the body recycling old cells with new ones this occurs when the body is in A fasted state and has many health benefits Weight loss: Of course with a certain fasted period you are likely to be in a calorie deficit as you are eating less than normal, therefore resulting in weight loss. However read the cons section as people can often “feast” durning their eating window which would eliminate the deficit and actually can result in weight gain. Cons: Weight gain: Like I said in the weight loss section people can use their eating window as an overeating period as they think they can eat what they want because they have fasted. This isn’t the case no matter what diet plan you follow if weight loss is the goal you still need to remain in a calorie deficit. Interferes with social aspect of dieting: Eating is very much a social activity. When you think about it, all of our celebrations, milestones and special occasions revolve around food. However, the shortened eating window during intermittent fasting may present a challenge when it comes to social gatherings around food. Potentially slower metabolism: Fasting for prolonged periods too frequently and without adequate caloric intake causes the body to go into starvation mode. When in starvation mode, metabolism slows down as a way to conserve energy and the body begins to use your muscle protein as a source of fuel. Even a short 24 hour fast can lower your BMR (Basal Metabolic Rate) - Early bird access for my brand new fitness app is now os now available in my bio 🚀 #intermittentfatsing #fasting #diet

Want Shoulders like a Love Islander? ❤️🏝️ Here’s How: perform 3 sets of each exercise: 1. Seated Shoulder Press (8-10 Reps) 2. Lat Raise (8-10 Reps) 3. Upright Row (8-10 Reps) 4. Rear Delt Fly Machine (8-10 Reps) 5. Shrugs (8-10 Reps) For full personalised training and nutrition plans sign up to my fitness brand new fitness app. Limited spaces avaialbe on my early bird offer 🚀💪 (link in bio) #ShoulderSession #LoveIslandAllStars #WorkoutReel #AttuneYou

No food should be off limits 👊 Resticting only leads to binging 💪 Check out my fitness app where you can sub out food from you plan from ones feom your fav food spot 😮‍💨 FREE trial available (link in bio) #mcdonalds #goodfood #badfood #iifym

The mother & son relationship that everyone loves to see will be coming to you on a weekly basis with our brand new podcast @whatsthecrackpod 🙌 Catch up with the CRACK with myself, my mum & special guests. Launches this Thursday on spotify! ❤️ #whatsthecrack #podcast #LoveIsland #mothersndson