Tiktok:
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  • 57239
    Global Ranking
  • 945
    Country/Region Ranking
  • 881.27K
    Followers
  • 568
    Videos
  • 26.61M
    Likes
  • New Videos
    12
  • New Followers
    1.5K
  • New Views
    1.36M
  • New Likes
    76.5K
  • New Reviews
    601
  • New Share
    2.11K

LEANSQUAD  Data Trend (30 Days)

LEANSQUAD Statistics Analysis (30 Days)

LEANSQUAD Hot Videos

Even when you dont think they are paying attention, they always are 🥺💙 #parenting #parentlife #babiesoftiktok #twinmom #twindad #parentsoftiktok #parentlove #toddler
3.34M
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Eating healthy has never seemed so scary 😱 p.s. follow to learn how to actually enjoy your health journey!! #fyp #healthy #healthylifestyle #2024 #newyears #foodinspiration #workoutmeme #workout
2.17M
116.03K
5.35%
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The scatiest and cutest Valentines Day greeting all at the same time 🤣😈 #twins #ValentinesDay #toddlers #funny #momlife #parenting #twinmom #twinboys
195.02K
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10.23%
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If we make it past 8:30pm you can consider it a wild night…🥳🍾🤣 #NewYearsEve #IYKYK #Parentlife #wtfhappened #nye #twinmom #newborn #parentproblems #fyp
118.81K
2.1K
1.77%
3
6
118
I wouldnt wish this travel day on our worst enemy 🤣😱😵 ps follow to join us on our realistic parenting journey #twinboys #twinmom #twindad #fyp #travelday #parentinglife #parentlife #traveltiktok #travellingwithkids #thestruggleisreal #boymom
69.09K
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11.46%
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I guess it’s another Friday night at home for us…👀🤦🏼‍♀️ ps just wanted to say hi to all the parents out there surviving on a daily basis! Welcome to our family!! #parentlife #parenting #babysitter #parentjokes #fridaynight #feral #twinboys #twinmom #twindad #toddlers #parentmeme #parentinghacks #fyp #twimom #momlife #fridaynignt
66.17K
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Would you get mad at an explaination this?👀🤔 We encourage actions like this to happen in an effort to avoid helicpoter parenting… We are big believers in not getting made at our kids when they are trying to be independent and rationally think throigh their actions… even if it means us having to take a 1,000 pieces of toilet paper out of a dirty toilet 🤣 In our toddlers mind, he was simply trying to be independent and he tried his best. The more you allow your kids to explore and test their limits the more capable and confident they will become when they are adults 🙏 #parenting #parentlife #twinboys #parenttips #helicopterparents #funny #twinsoftiktok #twintoddlers #boymom #twinmom #fyp
59.21K
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If you don’t laugh, you would cry… hysterically 🤣😭😱 But seriously, how has this happened again?!?😵😱😭 Stay tuned for the update and I truly hope for our sanity’s sake that nothing else goes wrong 🤣🤞 #prayforus #parents #realisitic #travelfail #aircanada #fyp #twinmom #twinboys #toddlers #boymom #parentlife #thestruggleisreal
52.39K
4.03K
7.68%
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10
Since having kids, one of my biggest regrets looking back has been the fact I was always in a rush… Whether it was putting the kids down for bed, playing with them, getting them dressed, etc I was in a constant rush because my mind was thinking about what I had to do next…(work, bills, life, etc) Before kids if I did anything that was less than perfect I’d consider it a failure. In my training I had to set records. At work I had to always do more. If kids interrupted me I would be frustrated. Nothing was ever good enough and in the end I was just consumed 24/7 by the next thing. Thankfully I have gradually to come learn that being OK with things NOT being perfect. Balance is now my focus. I’ve learned to find the perfection in the imperfect. Even if my kids slow me down in my workouts, instead of freaking out I now focus on appreciate the little things like their smiles watching me workout or even better listening to them talk about how strong Daddy is. If doing something with my kids means less work gets done, that too is ok with me now because I know how much my time with them means. Being OK with being slowed down by your kids is one of the greatest gifts I think parents can learn and something I am working on daily. So remember, including your kids on your fitness journey might slow you down, but it will almost certainly inspire your kids to follow in your footsteps one day 🙏 Don’t take the opportunity for granted 🙏 p.s. just ask Hudson. He impromptu jumped in his first ice bath ever (it was 2 degrees)!! I was so proud ☺️ Follow for more motivation and stay tuned for my 21 Day Lean Reset new years challenge to get you back to feeling your best in 2024 💙#fyp#fypdoftiktok #icebath #fitdad #parentingtips #parentsoftiktok #t#twinmomtwindad #parentinspiration #Fitness #father
44.07K
2.16K
4.9%
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17
If parent influencers showed you what walks with your kids actually looked like…👀🤣😵 Lol but seriously, a lot of what you see in the parenting world on instagram is simply the perfect stuff. You are not alone if your kids have bad days, throw a tantrum, argue with each other, refuse to wear their shoes, their clothes are messy more than they are clean or drive you crazy 24/7 for days on end. This. is. normal. I could have easily cut this video to show the PICTURE PERFECT family walk but I think normalizing the hard side of parenting is also super important because if you always see perfection you can fall victim to feeling like you aren’t a good parent and your doing something wrong. Comparison is the killer of all joy so I just want to remind you that behind every perfect picture and video is a kid just like yours!! So keep surviving and I hope you follow us to join us on our parenting journey 💙🙏 #parenting #twinboys #toddlers #realisitic #familywalk #twinmom #twinboys #boymom #boydsd #parentsofinstagram #parenthumor #dadjokes #momjokes #fyp #momlife #parentinglife #toddlers
42.45K
3.9K
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Day 7 of ICE bath with baby Ashton… I think Baby Ashton thought Daddy was never coming back ☠️🥶🤣 As much as I DESPISE the cold, a week in I really do think ice bathing has made my days better. I feel more energized, in a better mood and way less stressed (probably because after doing one of these nothing phases you because you’ve already overcome the worst part of your day)😜 But seriously, I am on a mission to feel my best in 2024 and if you want to join me then mark your calendars for Jan 15th. I will be launching a brand new 21 Day LEAN RESET challenge where the goal is to follow along with me for 21 days of 30 minutes of movement (we’ll do a different 30 min workout daily). We will ignite our metabolism, improve our cardio, tone, sculpt and build our confidence. Workouts will range from HIIT, strength training, walking, runs, mobility, pilates, core work, cardio, etc!!! Click link in bio to join now! #icebath #fyp #fitdad #twindad #parentlife #healthy #newyeargoals #letsgo #coldplunge
41.72K
4.07K
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Every. single. morning…😭🎅🏼P.S. if you’re a parent and want to feel energized, proud and confident this holiday season so you can actually enjoy yourself then join my 12 Days of LEANMAS workout challenge which starts Monday! The goal is to complete 12 of my 20 minute workouts before December 25th. It’s just $9.99 for the entire month! Link in bio 💪🏻💃🎄*if you have any questions to dm me or ask in comments* inspired by: @mama_dee_0
36K
3.3K
9.16%
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Day 16 of ice bathing with my boys… remember, “we don’t have time” is just the same as saying” we aren’t willing to make time”.🥹 I am guilty of saying this from time to time but I think the truth is, if we all take one look at our phone to see the screen time I can guarantee we easily waste 1-2hours aimlessly scrolling on our phones. That’s why I always try and remind myself that the time it takes to workout (just 15-30 min), make a healthy meal (10-30 min) and commit to going to bed early (sacrificing netflix binges for a good nights sleep) is FAR MORE beneficial to not just myself but also my kids lives. If I want to give them the best I have to feel my best and that’s WHY I use them as my motivation to make time to do all of these things on a consistent basis. Of course I have bad days but if I am to do these things 80% of the time I know I am showing up as a completely different father. I am less stressed, more energized, stronger, happier, and so much healthier. So, if you want to get motivated remember, your kids aren’t why you don’t have time, but instead your kids are WHY you need to make time!! If you’re a parent then follow to join me on our journey to feeling our best 💙💪 p.s I had to celebrate the Bills win yesterday!!! KC up next… go bills go!!!! #coldplunge #icebath #father #motivation #soberdad #twinboys #motivation #parentmotivation #parenting #billsmafia #fyp
32.58K
3.09K
9.49%
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Just another another typical day as a toddler 😱🤣🤦‍♀️ We had to bring this one back from the archives… May the force be with all parents this holiday season. Stay strong 💪🏻 p.s. follow to join us on our REAL parenting journey so you never feel alone😎 #parenting #toddlerlife #twinmom #twindad #twins #boymom #newborn #kids #fyp #parentsoftiktok #funny #toddlersoftiktok #momjokes #parenting
31.24K
4.16K
13.31%
13
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If you see us on your next flight just do yourself a favour and cancel it to save yourself from the suffering 🤣😵😱✈️ lol this is our 3rd consecutive travel fail. I am SO thankful Brodie has the patience of a saint because there were a few times I just wanted to give up. But if Brodies taught me anything in parenting it’s that you can’t control the uncontrollables so there is absolutely no point in wasting energy complaining about them. Instead, just focus your energy on controlling what you can and staying positive. p.s. thanks to all the new followers and I hope you join us on our real parenting journey! #traveltip #parents #travelfail #realistictravelday #aircanada #fyp #travelwithkids #toddlers #parentfail #twinmom #twindad
30.51K
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7.78%
2
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7
If you’re a parent seeing this and have been feeling unmotivated and blehh you are not alone. Parenting is HARD but I can promise you, from our own personal experience, parenting while unhealthy makes every aspect of it 10 times harder. It comes down to a simple mindset change and reminding ourselves that we have the power every day to “choose our hard”. If you want to parent from a place of high energy, low stress, lot’s of confidence, good moods and happiness then choosing to prioritize yourself daily is the only way we can make it happen. Here’s a few ways Brodie and I CHOOSE our “hard” every day… - Prioritizing eating a minimum of two hours before bed time every night (this ensures our quality of sleep is much, much better)🥬⏰ - Consciously making the effort to be in bed by 8pm, no scrolling our phones and Netflix off by 9pm (so no matter how early the kids wake up we will still have had a decent nights sleep)😴 - Working out for 20-30 minutes 4-5 times a week (even if we workout with the kids we understand whatever we get done will be better than nothing)😅💪 - Making time to walk together a couple times a week (a great way to connect and destress)🚶🚶‍♀️❤️ - Making the effort to eat healthy, nourishing meals 80% of the time (keeps our energy levels up while keeping us healthy)🌯🍳👌 - Continuing to show up even if were tired, stressed, or anxious (these are actually the most important days to get our workouts done and the days we feel the biggest changes) These are a few “hard” things we constantly and consistently choose to do. Sure, it probably won’t be pretty, our workout with our kids will be filled with interruptions, we’ll have days where we are exhausted and stressed but the reality is if you want to feel your best you have to make the “effort”. Life will never change if you don’t take action. If you want to get motivated and make a change once and for all please join me! My 21 Day Lean Reset challenge is the perfect place to start (I also have 7 other challenges to choose from) 💪 DM me or click link in bio to get started today 🙏 p.s what are you choosing today? #workoutmotivation #twindad #twinmom #twinboys #healthydad #fitdad #homeworkout #parentlife #parenting
29.67K
2.58K
8.71%
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Biebers first time playing live in over 2 years 🥹🙏 #justinbieber #bieberfever #allstarweekend #NHLAllStar #toronto
28K
1.7K
6.09%
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Yes, we workout for ourselves but it might be even more important to workout for our kids 💙 Our kids are the best reminder that as parents we have so much influence over the type of of habits and behviours our kids grow up prioritizing. It’s up to us to to show them and set an example 🙏 p.s. my 21 Day Lean Reset challenge starts Jan 8th. It’s a new 30 min follow along workout daily designed to help you feel your best. Click link in bio to join now 💙 #mom #twinmom #boymom #fitmom #postpartumlife #postpartumbody #healthymom #homeworkout #leansquad
25.41K
1.67K
6.56%
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5
Welcome to the real side of fitness on Instagram…Join us on our journey 🙏🏻 I think it’s so easy in today’s social media driven world for parents to get down on themselves or even worse, think something is wrong with them because they are struggling to cope with parenting and their health. The truth is, the hour long workouts at the gym, cooking for hours on end, 2 hour skin care routines and 9 hour sleeps are not realisitic for normal life. The reality is life as a parent and trying to be health with kids is messy and a rollercoaster ride filled with good days and of course a lot of bad days... But that’s OK! So for any parent out there who constantly feels as though they aren’t doing things right and has just given up on there health… We’re here to tell you the reality is 99% of parents are struggling just like you. We promise to share with you only realistic ways to keep you healthy even during the toughest times and always, always remind you that SOMETHING IS BETTER THAN NOTHING 🙏 p.s. changing your life is about making creating realistic daily habits that make a massive difference. If you want to start feeling your best join me in my 21 Day Lean Reset Challenge. How it works: - complete a different 30 minute workout for 21 days straight (the workouts are FOLLOW ALONG with me and every day is different) 😅💪 - 1 min of cold exposure a day (cold shower, bath or ice plunge) 🥶 - Eat at least 2 hours before bed 🍽️🛌 - drink 1 gallon of water a day 💦 - no alcohol / sugary drinks 🚫🍷 Everything will be tracked in my @leansquadapp daily and that’s also where you’ll find your workout of the day. It will automatically appear as we progress. All you have to do is press play. This challenge is for anyone and everyone who wants to feel your best 🙏 It is not a crash diet our extreme workout regime. It’s manageable but at the same time it will be super rewarding 💃 If you join today you can still get my New Years Sale pricing! I hope you join and I’ll see you Monday for day 1 💪 #leansquad #parenting #twindad #twinmom #healthyhabits #fyp #parenting #parentlife #toddlers #boymom #4boys #realisticparenting
25.24K
2.01K
7.94%
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The more it sucks, the more likely it is that it will leave tou feeling acfomplished and proud 🤪🙏 follow to become a parent who emrbaces challenges so we can feel our best for our kids 💪💙 #icebath #motivation #twindad #boydad #twinmom #toddlers #twintoddlers #Fitness #healthyparent #healthylife
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