The results of my 12 week bulk/building phase 🤝 This is my 3rd bulk, ive been doing this for years so i was able to see some quick and great results! I know how to hit macros, train to failure, and stay consistent. Please know that your buikding phase may take a bit longer and thats ok 🫶🏼 My first one took me about 6-8 months before seeing good results. If you want to work with me 1:1, my coaching application is on my page 🌸 #Fitness #bulk #glutes #legs #results #gym #workout #transformation #glutegrowth #growth
thats right 💅🏼 the sign ups for my Sculpt Challenge just went live!! Head over to my coaching application to apply, we all start April 1! 🧡 #workout #gym #fit #Fitness #challenge #fatloss #growth #glutes #dress
Meals i ate to grow my glutes in 12 weeks 🍑 1:1 online coaching 🔗 on my page 🌸 #meals #food #recipes #mealprep #bulk #glutes #growth #workout #protein #gym #Fitness #fit #whatieatinaday