The DBT Fairy is here to say bibbiby-bobbidy-REGULATE EMOTIONS! #dbtiktokofficial #dbtskills #dbtiktokofficia #regulateemotions #mensemotion #positivepsychology
In DBT, we know how quickly we can become dysregulated and how that can lead to making decisions in Emotion Mind. If you find yourself in a similar place, pause, find your breath, check what skills are available to you, and then decide what to do next! Making choices in emotion mind can make matters worse! So let’s keep working towards our life worth living goals and not make decisions in emotion mind! #dbtiktokofficial #dbttherapy #mindfulness #regulateemotions #dbtfairy #positivepsychology
Inspired by the incredibly helpful, thoughtful, and honest comments pertaining to this topic in a recent post of mine. #parenting #education #educationtiktok #birdsandbees #puberty #sexuality #growingup