Nick Falke

• 
  257994
  Global Ranking
• 
  55955
  Country/Region Ranking
• 
  239.32K
  Followers
• 
  464
  Videos
• 
  4.29M
  Likes

Nick Falke  Data Trend (30 Days)

Nick Falke Statistics Analysis (30 Days)

Nick Falke Hot Videos

Nick Falke

@ falkefit

Using toasters as weights in this one 😎 . Try this dumbbell only upper body quick beginner workout to help you build muscle for summer!

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Nick Falke

@ falkefit

You need to get active today! Do this quick home workout and go for a walk to start working on your summer bod.

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Nick Falke

@ falkefit

Save this and do this at home (no equipment) chest workout today! No excuses! . And to makw even quicker progress getting lean for summer applu for my personal fitness coaching today!

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Nick Falke

@ falkefit

Regular old push ups are okay, but if you want to get the most out of your push ups and ignite your chest, try then this way. The perfect push ups!

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Nick Falke

@ falkefit

Had the post lift shakes for a second there 😅 . Build up your arms with this simple dumbbell only workout today! . If youve hit a plateau or simply dont know where to start to get in great shape, apply for my personal fitness coaching. I will help you get you to your goals this year!

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Nick Falke

@ falkefit

This workout is for people looking to laoe bodyfat wile building muscle from their home. Push yourself to do as manyreps per set as you possibly can! You got this - save this and do it today. #homeworkout #absworkout #bodyweightworkout

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Nick Falke

@ falkefit

This is the way! Focus on eatkng high protein and moderately low calorie for sustainable progress towards getting your own six pack! . Apply for my personal fitness coahcing program if you need extra help formulating and sticking to the perfext nutrition plan for you!

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Nick Falke

@ falkefit

Everyone is getting lateral raises wrong and its severely limiting your shoulder growth potential! You need to focus always on maximizing the stretching portion of every exercise! . This is the exact science based method on how to preform the perfect cable lateral raise.

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Nick Falke

@ falkefit

Get the most out of your bicep curls by preforming them like this! Stop leaving potential gains on the table. Drop the weight and do them right!

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Nick Falke

@ falkefit

Follow these steps to preforming the best bulgarian split squats to grow your glutes! . Haircut haircut 🗣️

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Nick Falke

@ falkefit

Everyone loves a good set of well developed glutes. Do these dumbbell only glute exercises twice per week if you want to grow by summer! . To develop a well rounded physique that you can be confident in, apply for my personal online fitness coaching where I will hold you accountable and get you to your fitness goals!

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Nick Falke

@ falkefit

The secret to a more perfect sit up. This technique allows you to get a full abdominal stretch at the bottom of the exercise which stimulates more muscle growth. Save this and try it today! . To work directly with me towards your physique and health goals apply for my personal online fitness coaching today!

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Nick Falke

@ falkefit

In gym chest workout to start growing your pecs today! Do about a 3x8-12 on each of these movement. . For more structure and acxountbaility, plus faster results apply for my online personal training today!

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Nick Falke

@ falkefit

Liking the new spot, need more plants though! And some more wall decor

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Nick Falke

@ falkefit

Is this too niche or do you guys get what im saying 💀 . Seriously though this abs workout is killer and you need to get ready for summer so do this today, and on turbo tuesdays

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