Replying to @Yusra Khan you hear about the pros all the time, but here are some of cons that you should know about lifting heavy on your upper body in the long run! #gym #GymTok #FitTok #upperbody #girswholift #girlhood #fyp #cortisol #pilates #smallwaist #foryou #bodyweight #tips #lowimpactworkout #heavylifting
my dilemma with lifting heavy upper body in the gym and how i reversed it #gym #upperbody #girswholift #girlhood #fyp #cortisol #pilates #lowimpactworkout #heavylifting #greenscreenvideo #greenscreen
you hear it all the time but here’s how you will finally make healthy eating your reality! #fyp #tips #howto #healthyliving #guthealth #health #wellness #fatloss #GlowUp #habits #levelup #foryou
transform your plate, transform your life. Hit the + for more inspo #nutrition #fyp #mealideas #healthyeating #breakfast #lunch #dinner #highprotein #GlowUp #healthyfats #healthtips #foryou
Replying to @annabelle frost870 the slightly toned look is just MY prefrence on MY body! and it feels good to finally fit into sleeves again 😭#fyp #girlswholift #upperbody #girlhood #pilates #beforeandafter #heavylifting #bodyweightworkout #lowimpactworkout #greenscreen
a lot of people continue to use the excuse of genetics to hold them back from taking action to achieve their dream bodies with consistency and determination you will acheive what you once thought was impossible. #fyp #gym #Fitness #girlswholift #girls #girlhood @sivi౨ৎ
Replying to @Mich Posting the full follow along video tomorrow! this is a bodyweight workout, that when consistently done & paired with a fat loss regiment, it will get your arms tighter & more toned. it may look like it’s really easy, but just save this & attempt it and you’ll see just how well this routine works. #armworkout #bodyweightworkout #slimarmsworkout #fyp #foryou #tonedarmsworkout #upperbody #lowimpactworkout