Understanding that weight can vary from day to day is an important aspect of monitoring progress on your wellness journey. These fluctuations are natural and do not necessarily indicate a lack of progress. Numerous factors contribute to these changes in weight, emphasizing the need to consider various influences beyond just diet and exercise. #fyp #trending #foryoupage
"Fitness isn't just about looks; it's about investing in your future self. Are you ready to be an active part of your children's lives at 50, or stuck in bed? Choose wisely. 💪 #InvestInYourFuture #fyp #trending
Having muscles increases your metabolism. Including strength training along with cardio is better than doing cardio alone. Muscle burns calories at rest. When you only do cardio, you may lose weight, but you also lose muscle mass. Losing muscle can slow your metabolism and increase the chances of accumulating fat. Using cardio as a tool to burn fat is much better.#foryoupage #trending #fyp