alohaitschelei

Come check out the local food trucks and other vendors every Thursday @ 4-8 PM 📍Wai Kai📍 in Ewa Beach

He’s a…where?! Islander edition 🌺😂 All decked out in Homegrown 🙌🏼 go check out their new location in Pearl Ridge 🤙🏼 @Ka Uʻi o Hōkūlani @twudderbutt #hawaii #homegrown #islander #polynesian

I’ve officially made it my new gym goal to learn how to do a pull up ⬆️💪🏼🫡 so this is episode one of my pull up journey 😁 Pull up exercises: 1. Negatives - hippity hop up and descend back down as slow and controlled as you can (I’m gonna try this on a different machine) 2. Dead hangs - just hang there as long as you can 🦥 also good for improving grip strength and spinal decompression Remember that everyone starts somewhere and we all have our strengths and weaknesses 👏🏼 I’m open to any helpful tips and I’ll share more pull up exercises along the way ☺️ 🩷 top from @LEXBREEZY HAWAI’I 🤎 leggings from @Gymshark #gym #pullup #pullupexercises #backday #GymTok #FitTok #gymshark

Besties, do you wanna guess what day it is? 🤔 LEG DAYYY! 🫡🔥 workout details: 1. Squat 4 x 5 2. RDL 4 x 8-10 3. Glute hyperextension 4 x 10 4. Seated hamstring curls 4 x 12 fit details: - shirt from Short Stack Hawai’i - shorts from Amazon 🔗 linked in bio - socks from Wai’olu Creations Hawai’i #legday #workout #gym #GymTok #legworkouts

My delulu brain has done this with every guy I’ve dated 🧠 and there were only two guys with last names I’ve actually liked 😂☠️ top is from @LEXBREEZY HAWAI’I 💛

Mahalo nui to Homegrown for inviting me! I had so much fun and met so many amazing people ☺️🫶🏼 Go visit Homegrown at 📍Pearlridge📍 & mahalo for supporting local! 🤙🏼

Oh how I love being a woman…🫠🥲 #sephora #sephorahaul #perfume #perfumetiktok #summerfridays #onesizebeauty #viktorandrolf #dolcegabbana

Let’s hit some HEAVY squats 💪🏼😤 My goal is to hit a new PR this year. Currently my squat PR is 315 lbs (the last set). This is a weight I haven’t touched since March of 2023 🫣🤧 & by the way she’s moving right now, it looks like I’m gonna reach my goal soon 🫡🙌🏼💯 LFG - leggings from @Oner Active #gym #squat #gymmotivation #legday #workout #GymTok #FitTok #Fitness #weightlifting #powerlifting

Happy Nurses Week 👩🏽‍⚕️🩺💊 Healthcare is NOT for the weak, so please remember to be kind to your nurses. Wearing @FIGS 👏🏼 which color is your fav? #nursesoftiktok #nursesweek #scrubs #figs

Mahalo to Oh My Grill for having me 🥩🍖🍔🍽️ everything was 10/10 and the staff were so amazing 👏🏼🙌🏼 📍Pearl Kai Shopping Center📍 9 AM - 12 AM Go check em out 🔥😋 but be ready for da kanak attack 😴🛌

I felt so encouraged after seeing the support from the first video in this series 🥹 def gonna bring you all along this journey and hopefully inspire some of you to get your first pull up too 💪🏼 Pull up exercises: 1. Negatives - start at the top and descend back down as slow and controlled as you can 2. Dead hangs - just hang there as long as you can 🦥 also good for improving grip strength and spinal decompression 3. Banded assisted pull ups - use a resistance band to assist you 4. Inverted rows - use the barbell set up to row…inverted 😁 remember to keep your core tight and body in a straight line 💙 wearing @Gymshark

#ad Where my islanders at? 🌊🌴🌺 #hawaii #polynesian #islander #islanderwomen #polynesianwomen

How u’i are these new lei tees from Mahina Made 😍🫶🏼 their new Merrie Monarch collection is launching this week at the MM craft fair, & will be available online on April 8 🙌🏼🛍️🛒 Which color is your fav? 💜💛💙💚 #hawaii #supportlocal #lei #hawaiian