gainsbybrains

• 
  36018
  Global Ranking
• 
  93
  Country/Region Ranking
• 
  1.3M
  Followers
• 
  504
  Videos
• 
  19.21M
  Likes

gainsbybrains  Data Trend (30 Days)

gainsbybrains Statistics Analysis (30 Days)

gainsbybrains Hot Videos

gainsbybrains

@ gainsbybrains

new phase of my bulk means new leg day🫶😌 @Women‘s Best does the 5 sec rule for pre workout count?🫣 Ad

356.87K

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gainsbybrains

@ gainsbybrains

and the cutest too😭😭🩷

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8.79%

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gainsbybrains

@ gainsbybrains

DEEP BACK LINE, some of my fav exercises: 1. SM good morning 3 x 6-8 note: this is an advanced exercise 2. back extensions 3 x 10-12 note: keep neutral spine 3. bent over barbell row 3 x 6-8 4. plank dropset, start weighted then drop and max out with bodyweight #gym #GymTok

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10.33%

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gainsbybrains

@ gainsbybrains

I’m thinking about doing it.. what do you think?🤭

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7.88%

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gainsbybrains

@ gainsbybrains

glutes & legs in motion 😮‍💨😮‍💨 today’s workout was 10/10 in the new @Women‘s Best collection 🩷 this is what I did: 1. hip thrust - 3 x 8-10 2. RDL - 3 x 8 3. landmine sumo squat - 3 x 12 4. hip abduction - 2 x 12-15 3. kickbacks - 2 x 12-15 per side

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gainsbybrains

@ gainsbybrains

making sweet butter at home - the BEST thing on toast honestly

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4.28%

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gainsbybrains

@ gainsbybrains

Best way to start your week!!!🤭😮‍💨

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gainsbybrains

@ gainsbybrains

my tanning routine 🫶🫶

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4.83%

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gainsbybrains

@ gainsbybrains

this is more accurate than id like to admit😭🤭🫶 @Women‘s Best

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7.87%

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gainsbybrains

@ gainsbybrains

vertical pulls for an hourglass shape, horizontal pulls for back thickness

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8.42%

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gainsbybrains

@ gainsbybrains

healthy dinner recipe: smash potatoes that you cooked before, add salmon and asparagus - season & put in the oven for about 15-20 min at 200C

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4.75%

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gainsbybrains

@ gainsbybrains

shocked myself. fit is @Women‘s Best

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gainsbybrains

@ gainsbybrains

day 1 of my bulk wearing @Women‘s Best

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6.74%

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gainsbybrains

@ gainsbybrains

WE’RE DOING GLUTES & HAMMIES BBY😮‍💨🤭🫶 didn’t feel like it but these glutes aren’t building themselves unfortunately #GymTok

54.36K

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5.47%

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gainsbybrains

@ gainsbybrains

gained over 20 pounds during my last bulk, going to share everything that will happen during the next 16 weeks

48.07K

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6.58%

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gainsbybrains

@ gainsbybrains

my current breakfast obsession

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gainsbybrains

@ gainsbybrains

Bulk day 2: building that hourglass

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gainsbybrains

@ gainsbybrains

organizing my spice drawer 🫶🫶 so satisfying

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2.55%

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gainsbybrains

@ gainsbybrains

wish i could show my younger self who just started going to the gym this video. wasn’t able to do a singular push up, now here we are😭🩷

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gainsbybrains

@ gainsbybrains

little bit of ego lifting but we keep it moving😩😩 @Women‘s Best ad

38.31K

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