Michael Eckert

Testing my max… again… but much better 💪

Looking Strong vs Being Strong. Ive never really cared about how I look, its already a biproduct of good training so that is what I focus on. 💪

Not all of these are actually “cheats” and you can use some of them in your regular routine. Just be careful of the push down and look up methods because that can put a lot of stress on the body. #Fitness #pullups #calisthenics

Grip Strength Explained 💪

Its about time you do a freakin muscle up 💪 Lol I remember when someone asked me if I could do a “muscle up” and I was like what the heck is that? Kinda a silly name in my opinion but it is what it is 😂

Pull Up Levels : Explained 💪

This will help you generate more force and power on the bar 💪

How to do a 1 Arm Pull Up 💪 Long video but I wanted to make sure you had everything you need if this is your goal!

Can I Max the Marine PFT Pull Up Portion? 🤔

Pull Up Levels 💪 Give em a try!!

Which ones can you do? 💪

First thing I tried when I woke up this morning. The cadence definitely makes it harder.

This was actually my first attempt at 100 Pull Ups as fast as possible lol… Had to take a quick break before the 2nd attempt to rebolt the bar…

Pull Ups are awesome for so many reasons 💪

Im still a little sick but it feels good to be pullin again! 💪

If you have used ab straps before, you know what I am talking about 🔥

How fast can you do 100 Pull Ups? 💪

This is IMPORTANT! This is for TRAINING only. You wont all of a sudden be able to more Pull Ups from doing this, in fact it will make you do less pull ups IN TRAINING. But after you train using this method and let your muscles have a few days of rest everything will be more trained to work together and thats where the strength comes from. People think I am saying that stressing your biceps before you do reps will allow you to all of a sudden do more but this again - IS ONLY A TRAINING METHOD. Do it a couple days a week, rest and youll come back way stronger 💪

Two of the best ways to train Pull Up Strength 💪

Hard Pull Up Variations. Some of my favorite!