Not all of these are actually “cheats” and you can use some of them in your regular routine. Just be careful of the push down and look up methods because that can put a lot of stress on the body. #Fitness #pullups #calisthenics
Golfers Elbow (inner elbow pain) exercises. Remember that rest is the best policy for tendonitis but strengthening the supporting mucles can help speed up the process!
Its about time you do a freakin muscle up 💪 Lol I remember when someone asked me if I could do a “muscle up” and I was like what the heck is that? Kinda a silly name in my opinion but it is what it is 😂
Replying to @Chris - Everyone has different goals, so I wanted to explain why I train. Being big has never appealed to be because I’d rather be swift and agile and in my opinion bigger means slower.
The only thing I ask is you actually do the program and once you’re repping them out, you inspire someone else to get on the bar 💪 Maybe tag a friend or share this with someone. Either way, start training!