Ruairi Croskery Fitness

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Ruairi Croskery Fitness

@ ruairicroskeryfitness

Often people think they have to do exercise to burn off their calories consumed ⁣ ⁣ Little do they know we literally burn only 10% daily through exercise ⁣ ⁣ Am I saying don’t exercise? No that’s f**king stupid ⁣ ⁣ But just don’t think you have to run 200 calories on the treadmill because you’ve had a dairy milk⁣ ⁣ Because that’s also f**king stupid #Fitness #fatloss #calories #Lifestyle #health #deficit #weightloss

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