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Karim  Data Trend (30 Days)

Karim Statistics Analysis (30 Days)

Karim Hot Videos

Meal Prep Chili Cheese Beef Burritos 😍 (recipe 👇 ). I’ve partnered up with @Bush’s Beans to show you that meal preps don’t have to be boring! 😴 #BushsBeansPartner Ingredients: 1 pound ground beef, 93% lean 1 large onion, diced 1 red bell pepper, diced 4-7 cloves garlic, minced 1 cans (14.5 ounces each) fire roasted tomatoes 1 can (6 ounces) tomato paste @bushsbeans Hearty Heat Chili Magic Chili Seasoning Packet Instructions: 1. In a large pot or Dutch oven, add 2 tbsp avocado oil and brown the ground beef over high heat for 3-4 mins 2. Add the diced onion and diced bell peppers to the pot. Sauté until the vegetables are softened. 3. Add the can of tomato paste, and mix for another 2 minutes 4. Reduce the heat to medium, add seasoning blend, and stir in the minced garlic for an additional 1-2 minutes then add the canned diced tomatoes and Bush’s Beans Hearty Heat Chili Magic and mix well. 5. Cook for 5-10 mins on low heat then let the mixture cool down for 10 mins. 6. Wrap using a low carb tortilla and some low-fat shredded cheese then store in the freezer! Heating instructions on screen! #EasyRecipe
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IM OBSESSED! Taco loaded potato bowl for Meal Prep (recipe 👇🏽) 😍 Ingredients: 2lb 93% lean ground beef 🥩 2 laughing cow where’s 1/2 cup beef broth 2 medium sized russet potatoes 🥔 @kroger Taco seasoning, to taste 👅 Salt/pepper, to taste For the pico de gallo: * 3-4 tomatoes, diced * 1/2 white onion, diced * 1 jalapeno pepper or SERRANO, finely minced (optional) * 1/2 cup cilantro, chopped * 2 Tbsp lime juice, from 1 lime * 1/2 tsp salt, or to taste * Black pepper, to taste For the guac: * 3 avocados, ripe * ½ small yellow onion, finely diced * 2 Roma tomatoes, diced * 3 tablespoons finely chopped fresh cilantro * 1 jalapeno pepper OR SERRANO * 1-2 garlic cloves, minced * 1 lime, juiced
½ teaspoon sea salt Instructions 1. Dice your russet potatoes into tiny cubes, spray w avocado oil, season w taco seasoning 2. Air fry at 400°F for 14-17 mins or Bake at 400°F for 20-22 mins 3. Preheat a heavy bottom pan on high for 5 mins, spray w avocado oil, then add then add 2 LB lean ground beef 4. Season with taco seasoning, salt/pepper, to taste cook for a 3-4 minutes then add 2 laughing cow wedges, 1/2 cup beef broth and continue cooking until all the liquid evaporates 5. Make pico and guac and store in fridge 6. To assemble the bowl, start with the potatoes, top with ground beef, low fat shredded cheese, guac, pico, and light sour cream then garnish with more cilantro 😍 PSA: if you’re meal prepping these then make sure you don’t microwave the pico and guac! Microwave the beef, potatoes, and cheese then top w the pico and guac ☺️ IB: @Cal Reynolds the LEGEND!! #icekarim #EasyRecipe #healthyrecipes
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I could eat this everyday and not get bored…High protein Low Calorie BIG MAC SALAD for WEIGHT LOSS 🤯 (recipe 👇🏽) 16oz Lean ground beef Salt&Pepper, to taste 1 tsp garlic powder 1 tsp onion powder 1/4 cup Low fat shredded Mexican cheese 4 cups Shredded Iceberg lettuce Low Calorie Big Mac sauce: * 1/2 cup light mayonnaise * 1/2 cup Greek yogurt * 1/4 cup sweet pickle relish * 2 Tablespoon grated yellow onion (with juices) * 1 heaping tbsp yellow mustard * 1 teaspoon white vinegar * 1/4 teaspoon paprika * 1/4 teaspoon onion powder * 1/2 teaspoon fine sea salt * 1/2 teaspoon garlic powder Garnish w sesame seeds optional Entire salad: 988 calories 101g Protein 5g Carb 61g Fat #icekarim #EasyRecipes #healthyrecipes
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I’m here to inspire you to rethink healthy food with this Mongolian Beef Rice Bowl 🥰 (recipe 👇🏽) Macros: 2x 8 oz beef servings 360 cal 46gP| 10gC | 16gF Ingredients: -1 lb ground beef -2 tbsp brown sugar -1/4 cup hot water -1/4 cup soy sauce -2 cloves garlic, minced -1 tsp fresh minced ginger -1 tbsp arrowroot starch + 1 tbsp water (or cornstarch) -red pepper flakes to taste -sliced green onion (to garnish) -sesame seeds (to garnish) Serve along side some white rice and enjoy 🥰 #EasyRecipes #icekarim #healthyrecipes #beef
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Greek Orzo Pasta W Chicken! One of my FAVORITE meal preps 😍 #icekarim #EasyRecipes #healthyrecipes
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Beef Lo Mein (better than take out!!) recipe 👇🏽😍 Per serving approx. makes 4 540 calories 41g Protein Ingredients: 24 oz top sirloin, cut into thin slices 1 tsp baking soda 1 tbsp cornstarch 2 tbsp avocado oil (1 for beef 1 for veg) 12 oz chow mein noodles 2 cups cabbage 1 large carrot, julienned 1/2 batch green onions 2 garlic cloves Chow Mein Sauce: 6 tbsp oyster sauce 3 tbsp low sodium soy sauce 1 tbsp light sesame oil, (not toasted) 1/2 cup chicken broth 1 tbsp cornstarch 1 tbsp brown sugar Instructions 1. Cook some chow mein noodles and set to the side 2. Velvet your beef, add thin slices to the bowl, 1 tsp baking powder, mix and let sit in fridge for at least 30 minutes (overnight for best results). 3. Rinse baking soda off after 30 mins, pat dry, then season w salt, pepper, garlic powder, corn starch, and avocado oil 4. Air fry or BAKE until golden brown and crispy (instructions in video) 5. In a pan on high heat, add avocado oil and sauté cabbage, carrots, and garlic for 2-3 mins, add back noodles, turn heat to low and add chow mein sauce, cook for 2 mins then add back crispy meat and garnish with green onions and sesame seeds (optional) Meal prep these and have meals ready for the entire week! 😍 #icekarim #EasyRecipes #healthyrecipes #mealpreprecipes #mealprep
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ONE OF THE BEST THINGS I’VE MADE! Healthier Garlic Parmesan Chicken Tenders YOU NEED TO MAKE 😍 #icekarim #healthyrecipes #EasyRecipe
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High Protein Low Calorie Tuna Pita Pockets! 🤯(Recipe 👇🏽) Macros on screen! Ingredients: 1 can tuna 1 tbsp light mayo 2 tbsp non fat Greek yogurt Salt/Pep, to taste Hot sauce, to taste 1/2 tsp oregano 1/2 tsp chili flakes (optional) Mix in a bowl then add any veggies you like! 🤩 #EasyRecipes #healthyrecipes #icekarim
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High Protein Taco Pasta Meal Prep (recipe 👇🏽) 😍 Per serving approx. makes 4 580 calories 46g Protein Ingredients: 1lb lean ground beef Protein pasta, 4 cups cooked 1 medium white onion, chopped 1 bell pepper, chopped Salt/pepper, to taste Garlic powder, 1 tsp Onion powder, 1 tsp 3/4 cup salsa 1/4 cup water 1 packet taco seasoning 3-4 slices velveeta cheese 1/4 cup low fat shredded Mexican cheese Instructions 1. Cook some protein pasta noodles and set to the side 2. Preheat a heavy bottom pan on high for 5 mins, then brown off some lean ground beef 3. Add your chopped onion, bell pepper and season with salt, pepper, garlic powder, and onion powder 4. Cook for 4-5 minutes then add the salsa, water, taco seasoning, and velveeta cheese singles then cook for 4-5 mins until creamy 5. Add back your cooked protein pasta noodles, top w low fat shredded Mexican cheese and enjoy! Meal prep these and have meals ready for the entire week! 😍 #icekarim #EasyRecipes #healthyrecipes
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Replying to @Rocky R. Garza EASY High Protein Low Calorie Spicy McChicken 😍 #EasyRecipe #healthyrecipes #icekarim
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EASY 4-Ingredient Flour Tortillas 😍 #icekarim #EasyRecipe
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Low Calorie Creamy Garlic Chicken Meal Prep (recipe 👇🏽) 😍 Ingredients: 2lb chicken thighs boneless skinless 1 tbsp cornstarch 2 cups milk 2 tbsp light cream cheese 3-4 cloves minced garlic 1/2 cup low fat mozarella cheese Salt/pepper, to taste Garlic powder, 1 tsp Onion powder, 1 tsp Instructions 1. Preheat a heavy bottom pan on high for 5 mins, dice your chicken thighs into cubes and spray w avocado oil, then season with salt, pepper, garlic powder, and onion powder 2. Sear on high for 3-4 mins per side then set aside to make the sauce in the same pan 3. In the same pan on med-low heat add 1 tbsp corn starch and 2 cups of milk, once it starts to thicken add light cream cheese, Parmesan cheese, garlic and cook for a few more mins (if too thick add more milk or water) 4. Add back chicken, and top w mozarella cheese and serve over rice! I topped w parsley and chili flakes Meal prep these and have meals ready for the entire week! 😍 #icekarim #EasyRecipes #healthyrecipes
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Healthy Pizza for Weight Loss 😊 #icekarim #EasyRecipes #healthyrecipes
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Here to help reshape your views on eating healthy with these homemade burger bowls!! (Recipe 👇🏽) I have a feeling THAT THESE will be on REPEAT like they are at MY house🤩 💫 Makes 4 bowls, Per serving approx: 407 calories 42g P |11g C | 25g F Ingredients: 24 oz lean ground beef 1 tbsp avocado olive oil S&P, to taste 1 tsp garlic powder 1 tsp onion powder 1/4 cup broth (use any) Burger toppings: 1 small white onion, dice 4-6 cups romaine lettuce, chopped 3 roma tomatoes, diced 1 cup pickles, diced 1 cup shredded low fat cheese Fries: 2 medium russet potatoes 1 tbsp avocado oil salt n pepper, to taste Sauce: 1/2 cup light mayonnaise 3 tbsp ketchup 1.5 tbsp mustard 2 tbsp pickle juice 1 tsp worcestershire sauce 1/4 tsp smoked paprika 1/4 tsp onion powder 1/4 tsp garlic powder 1. Cut potatoes into fry shape, season, air fry at 400°F for 15-20 mins shake every 6-7 mins 2. Cut up your veggies for the bowls I used lettuce, onions, tomatoes, and pickles! Use whatever you like 4. In a small bowl, whisk together all sauce ingredients. 5. Cook your lean ground beef and seas with salt, pepper, garlic powder, and onion powder. A splash of any broth to keep it moist #icekarim #EasyRecipes #healthyrecipes
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This Healthier 3-ingredient Basque Cheesecake will blow you away! 😍 IB: @THEMODERNNONNA 592 cal |58g P | 53g C | 6g F #icekarim #EasyRecipes #healthyrecipes
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EASY hearty Tomato Soup and Grilled Cheese 😍(Recipe 👇🏽) Ingredients: 5 tomatoes 1 red onion 1 garlic bulb 4-5 thyme 1/4 cup olive oil 2 tbsp tomato paste Salt & Pepper, to taste 1 tsp dried oregano 1 tsp dried thyme 1 tsp chili flake (optional) 2-3 cup bone broth 1/2-1 cup of milk Instructions: 1. Preheat oven to 400°F then cut the tomatoes and red onions into big chunks and then cut the top off of 1 garlic bulb. 2. Place them into a pan and season with salt, pepper, chili flakes, dried thyme and oregano, 1/4 cup olive oil, and 2 tbsp of tomato paste 3. Mix well and bake at 400°F for around 30 minutes allow them to get a nice charred golden brown color (a little black is ok!) 4. Add all your roasted veggies and garlic into a blender then add all your liquids and blend for 1 minute 5. Serve w grilled cheese and enjoy! . #icekarim #EasyRecipe #healthyrecipes #tomato
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How to make SUPER CRUNCHY Buffalo Chicken thighs in 3 easy steps! 🤯(instructions 👇🏽) Step 1: Pat your chicken dry on all sides especially the skin. Make sure there is NO moisture Step 2: salt the skin and place in the fridge uncovered for at least 30 mins (over night for best results) Step 3: preheat oven to 400°F then place dried chicken thighs skin side down in a cold pan then turn on pan to med-high and cook skin side down for 8-10 mins or until skin is golden brown and crispy then finish it in the oven at 400°F for 22-25 mins Drizzle with Buffalo sauce and serve alongside my low cal ranch (details in the video) and enjoy 😍 #EasyRecipes #icekarim #chicken
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