Karim

Easy 1-Pan Lemon Orzo Pasta with Shrimp in under 30 minutes! 😮‍💨 (recipe 👇🏽) My new digital cookbook will be out June 27th save the date 😍🙌🏽 Macros (x3 servings): 455 calories |43g P | 54g C | 10g F Ingredients : 1 lb. raw shrimp, peeled and deveined S&P, to taste Paprika, 1/2 tsp Avocado oil spray, 3-4 seconds 1 shallot, finely minced 3-4 garlic cloves, minced 1 cup dry orzo pasta 2.5-3 cups lower-sodium chicken or vegetable broth Fat free half n half, 1/4 cup Zest and juice of 1 lemon Asparagus bunch, chopped Parmesan cheese, 2-3 tbsp 1 Tbsp. butter Garnish (optional): Chopped parsley Chili flakes Instructions: 1. Season shrimp with salt, pepper, and smoked paprika 2. In a pan, on medium high heat, spray avocado oil then sear the shrimp and cook until golden brown and cooked through, about 2-3 minutes per side. Remove shrimp and set to the side. 3. In the same pan, turn heat to medium low, add shallots and minced garlic and sauté until fragrant, about 1-2 minutes 4. Stir in orzo pasta and let it toast for 2-3 minutes, stirring occasionally. 5. Gradually add broth to the orzo, stirring often, until the orzo is cooked and creamy, about 10-15 minutes. Add more broth as needed to keep the orzo from sticking. 6. Add lemon juice+zest, half n half, Parmesan cheese and the asparagus 7. Garnish parsley and chili flakes then enjoy 😍 #healthyrecipes #EasyRecipes #icekarim

20-Minute Honey Chili Chicken (recipe👇🏽) IB: @hannahscranz My new digital cookbook will be out June 27th save the date 😍🙌🏽 Macros (x4 servings): 407 calories |51g P | 14g C | 15g F Ingredients:
1.5lbs Diced Chicken Breast, boneless skinless
Salt & Pep, to taste Garlic powder, 1 tsp
3 tbsp corn starch Avocado oil spray, 3-4 seconds Garlic, 3-4 cloves finely minced Red bell pepper, cut into squares White onions, cut into squares
 Sauce:
1/2 cup dark soy sauce 1/4 cup of honey 3 tbsp of sweet chili sauce 2 tablespoons of sriracha sauce 1 tablespoon of Chinese five spice 1 teaspoon of cornstarch (mixed with 1/4 cup water)

Garnish: 
Green onions
Sliced Red Chilli Instructions: 1. Cut chicken into cubes then place in a bowl and season with salt, pepper, garlic powder, and cornstarch 2. Transfer to air fryer rack, spray with avocado oil and then Air fry for 20 minutes at 400°F. Shake every 5 mins 3. In a pan on medium heat cook the pepper, onion, and garlic for 3-4 minutes until the vegetables soften 4. Then add the sauce and cook for 3-4 more minutes until the sauce thickens. 5. Add crispy chicken to the sauce, garnish with chilis and green onions (optional) and enjoy over some rice 6. ENJOY you lil cutie pie 😍 #healthyrecipes #EasyRecipes #icekarim #quickrecipes

EASY 20-minute ANIMAL STYLE Protein Bowl 😮‍💨 (recipe 👇🏽) My new digital cookbook will be out June 27th save the date 😍🙌🏽 Macros per bowl (makes 2): 671 calories |85g P | 36g C | 21g F   Ingredients: 2 medium sized russet potatoes, cubed 1.5 lbs 93% lean ground beef salt & Pep, to taste 1 tsp garlic powder Sauce: 3/4 cup non fat plain Greek yogurt 1/2 cup light mayo 1/4 cup ketchup 2-3 tbsp yellow mustard 2 tbsp sweet relish 1 tsp garlic powder 1 tsp paprika 1 tsp honey 1 tbsp rice vinegar Salt & Pepper, to taste This makes a good amount of sauce you’ll have a bunch leftover just store in the fridge 😍 Caramelized onions (optional) 1 medium onion, diced Salt 1 tsp avocado oil Cook onions on medium high heat Deglaze pan with a few tbsp of water every 3-4 mins until golden brown total of 10 mins to cook. Constantly stir until golden brown To assemble: Potatoes Ground beef Velveeta cheese (microwave 45 seconds to melt) Sauce Caramelized onions Enjoy 😍 #icekarim #EasyRecipe #healthyrecipes

EASY Crunchy Mediterranean roast potatoes with chicken 🤯 (recipe 👇🏽) My new digital cookbook will be out June 27th save the date 😍🙌🏽 Macros (x3 servings): 710 calories |46g P | 31g C | 45g F Ingredients For the Chicken: * 🍗 1.5 lbs chicken thighs, boneless, skinless * 🧂 Salt and pepper, to taste * 🧄 1/2 tsp garlic powder * 🌿 1/2 tsp dried thyme * 🌿 1/2 tsp dried oregano * 🫒 2 tbsp olive oil For the Potatoes: * 🥔 3 medium potatoes, peeled and cut into chunks * 🍋 Zest of 1 lemon * 🍋 Juice of 1 lemon * 🫒 3 tbsp olive oil * 🌿 1 tsp oregano * 🌶️ 1 tsp chili flakes * 🧂 1 tsp salt * 🍯 1 tsp honey * 🧀 Feta cheese, crumbled (to taste) Instructions 1. Marinate the Chicken: Season chicken thighs with salt, pepper, garlic powder, thyme, and oregano. Drizzle with olive oil, mix well, and let it sit while you prep the potatoes. 😋 2. Preheat Magic Machines: Oven to 415°F & Air Fryer to 400°F. 🔥 3. Parboil Potatoes: Boil the potato chunks in salted water until just tender, about 5-7 minutes. Drain well. 💧 4. Whip Up Dressing: Mix lemon zest, lemon juice, olive oil, oregano, chili flakes, salt, and honey. 🥣 5. Cook Potatoes: * Oven Roasting: Toss potatoes with half the dressing and spread on a baking sheet. Roast for 20 minutes, stir, add more dressing, and finish roasting until golden and crisp, about 20 more minutes. ⏰ * Air Frying: Toss potatoes with half the dressing. Place in the air fryer basket in a single layer. Cook for 15 minutes, shake, drizzle more dressing, and cook for another 10 minutes until crispy. 🌀 6. Sizzle Chicken: Cook marinated chicken in a skillet over medium-high heat until browned and fully cooked, about 6-7 minutes per side. 😮‍💨 7. Plate It: Arrange the gorgeous chicken and crispy potatoes on plates. Drizzle with the heavenly dressing and sprinkle with feta cheese. 🍽️✨ #healthyrecipes #icekarim #EasyRecipes

EASY 30-minute Loaded Bacon Ranch Fries 😩 (recipe 👇🏽) My new digital cookbook will be out June 27th save the date 😍🙌🏽 Macros (x4 servings): 420 calories |43g P | 26g C | 17g F Ingredients: For the Fries: * 🥔 2 russet potatoes, cut into thin fries * 🥑 Avocado oil spray For the Beef: * 🥩 1 lb 93% lean ground beef * 🧂 Salt, to taste * 🌮 2 tsp taco seasoning * 🧄 1 tsp garlic powder * 💧 1/4 cup water For the Bacon: * 🥓 2 center-cut bacon strips, crisped and crumbled To Assemble: * 🍟 Fries * 🧀 Low-fat shredded cheddar * 🌿 Green onions, chopped * 🥗 Low-cal yogurt ranch Instructions: 1. Prepare the fries by soaking them in an ice bath for 30 minutes to remove excess starch (optional). Drain and pat dry. 2. Cook the fries: * Air Fryer: Preheat your air fryer to 400°F, lightly spray the fries with avocado oil spray, place in the air fryer basket, and cook for 15-20 minutes, shaking halfway through until crispy. * Oven: Preheat your oven to 425°F, lightly spray the fries with avocado oil spray, spread in a single layer on a baking sheet lined with parchment paper, and bake for 25-30 minutes, flipping halfway through until golden and crispy. 3. Cook the beef by heating a non-stick skillet over medium-high heat. Add the ground beef, season with salt, taco seasoning, and garlic powder. Cook until browned, breaking it up as it cooks. Add 1/4 cup water and let it simmer until the liquid reduces. Remove from heat. 4. Crisp the bacon strips in a pan or microwave. Once cooled, crumble them into pieces. 5. Assemble the loaded bacon ranch potatoes by arranging the crispy fries on a serving platter. Sprinkle with low-fat shredded cheddar while the fries are still hot, allowing the cheese to melt slightly. Top with the seasoned ground beef and crumbled bacon. Garnish with chopped green onions and drizzle with low-cal yogurt ranch. #EasyRecipes #healthyrecipes #icekarim

EASY Salmon Bowl with Coconut Rice & Mango Salsa (recipe 👇🏽) 😍 My new digital cookbook will be out June 27th save the date 😊 For the Salmon: 🐟 1lb Salmon, cut into cubes 🥑 1 tbsp avocado oil 🧂 Salt & pepper to taste 🌶️ 1 tsp smoked paprika 🧄 1 tsp garlic powder 🧅 1 tsp onion powder Mango Salsa: 🥭 2 mangos, cubed 🍇 1 1/2 cups red cabbage 🍏 1 1/2 cups green cabbage 🧅 1/4 medium red onion, thinly sliced 🧂 Salt & pepper to taste 🌿 1/4 cup chopped cilantro 🍋 Juice of 1/2 lime 🍯 1 tbsp honey Coconut Rice: 🍚 2 cups jasmine rice, washed and rinsed 🥥 14 oz coconut milk 💧 1/2 cup water 🧂 1/2 tsp salt 🍃 1 bay leaf 🥑 1 tbsp olive oil Instructions: 1. Prepare the Salmon: Coat the salmon cubes in Primal avocado oil, season with salt, pepper, smoked paprika, garlic powder, and onion powder. 2. Arrange on a parchment-lined sheet pan and bake at 400°F for 9-12 minutes in the oven, or place in an air fryer basket at 385°F for 8-10 minutes until golden. 3. Make the Mango Salsa: Combine mangos, red and green cabbage, red onion, salt, and pepper in a bowl. Mix in cilantro, lime juice, and honey. Chill until ready to serve. 4. Cook Coconut Rice in a Rice Cooker: Add rinsed jasmine rice, coconut milk, water, salt, and a bay leaf to your rice cooker. Drizzle with Primal Kitchen olive oil to prevent sticking. Stir slightly, then set your rice cooker to cook. Once done, let it sit for a few minutes before fluffing. 5. Assemble the Bowl: Spoon the fluffy coconut rice into bowls. Top with the beautifully cooked salmon, a generous helping of mango salsa, and optional avocado slices. Drizzle with Primal Kitchen YUM YUM Sauce and sprinkle with extra chopped cilantro for that perfect finish. #EasyRecipes #healthyrecipes #icekarim

High Protein Low Calorie Elote Pasta 🤩 (recipe 👇🏽) 🚨My New Meal Prep Cookbook is STILL on sale 25% off until the END OF JULY ONLY! get it now!🚨 https://payhip.com/IceKarimCooks Macros (x4 servings): 576 calories |45g P | 49g C | 24g F For the Chicken: 20 oz chicken breast, cooked and cubed 🍗 1 tbsp olive oil 🫒 1 tsp onion powder 🧅 1 tsp garlic powder 🧄 1 tsp chili powder 🌶️ 1/2 tsp cumin 🌿 1/4 tsp cayenne (optional) 🌶️ For the Pasta: 8 oz protein rotini, cooked and drained 🍝 1 red onion, finely chopped 🧅 1/2 cup cilantro, finely chopped 🌿 10 oz frozen roasted corn 🌽 1/4 cup cotija cheese 🧀 For the Sauce: 3/4 cup light sour cream 🥛 3/4 cup light mayo 🥪 1-2 chipotles in adobo sauce 🌶️ 1 tsp onion powder 🧅 1 tsp garlic powder 🧄 1 tsp chili powder 🌶️ 1/2 tsp cumin 🌿 1 tsp tajin 🌶️ Juice and zest of 1 lime 🍋 A drizzle of honey 🍯 Salt & pepper, to taste 🧂 . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

Air Fryer Crispy Salmon Bites with a low cal chipotle sauce 😍 (recipe 👇🏽) 🚨My brand new Meal Prep Digital Cookbook is out now and 25% off until July 11th! 🚨 Grab it now, you won’t regret it! let me know if you do ❤️😇 Macros without the sauce: (x3 servings) 586 calories |46g P | 6g C | 39g F Ingredients: 1.5lb Salmon, cut into thick chunks Salt & Pepper, to taste Chili powder, 1/2 tsp Old bay, 1/2 tsp Italian seasoning, 1/2 tsp 1 tbsp olive oil 1 cup panko, to dredge (seasoned with same seasonings as above) Avocado oil spray, as necessary Healthy Chipotle Sauce: 1/2 cup Plain Greek Yogurt 1/4 cup light Mayonnaise or kewpie mayo 2 Chipotle Peppers …The rest can be found in my broadcast channel - join it today check my bio!! . . . #icekarim #EasyRecipe #healthyrecipes #mealprep #quickrecipes #protein

Easy 30-minute Crying Tiger Steak Bowl (recipe 👇🏽) IB: @Derek Chen My new digital cookbook will be out June 27th save the date 😍🙌🏽 Macros (x4 servings): 477 calories |48g P | 28g C | 25g F 
Ingredients:
Steak+Marinade
* 1lb flank steak
* 1 tbsp soy sauce
* 1 tbsp oyster sauce
* 1 tbsp fish sauce
* 1 tbsp brown sugar
* 1 tsp black pepper
* 1 tbsp avocado oil 
Sauce
1-2 tbsp honey
3 tbsp fish sauce
3 tbsp lime juice 3-5 tbsp water until diluted to your preference 
2-3 Thai chilis (to taste)
1 small shallot(sliced)
1/4 cup cilantro(chopped) 
Instructions
1. Marinate steak with ingredients for 15 minutes.
2. While that’s marinating make the sauce
3. Preheat a cast iron pan for 3-4 mins on medium-high, spray with some avocado oil, then sear the steak and continuously flip every 1 minute cook a total of 7-8 minutes until internal temp is 135°F for medium rare 
5. Let it rest for 6-8 minutes then serve with rice and the sauce #healthyrecipes #EasyRecipes #icekarim

EASY 30-Minute Green Goddess Chicken Bowl 😩 (recipe 👇🏽) IB: @Baked by Melissa My new digital cookbook will be out June 27th. Save the date! 😍🙌🏽 Macros (x2 servings): 475 calories | 43g P | 29g C | 23g F Ingredients: For the Chicken 🍗: 1 lb chicken breast Salt & pepper, to taste Seasoning mix: 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp paprika 1/4 tsp cayenne (optional) Drizzle of olive oil Salad Base 🥗: 1/4 green cabbage, shredded 1 small head iceberg lettuce, chopped 2 cucumbers, sliced 3 green onions, sliced Dressing 🥑: 1 packed cup fresh basil 🌿 Handful of baby spinach 🌿 1 medium avocado 🥑 1/2 jalapeño 🌶️ 1 large clove garlic 🧄 1/3 cup cashews 🥜 1 tbsp nutritional yeast Juice of one lemon 🍋 1 tsp maple syrup 🍁 1/4 cup olive oil 🫒 Salt & pepper, to taste To Serve (optional): Hemp seeds Tortilla chips Jalapeños 🌶️ Instructions: Prep the Chicken: Season the chicken breast with salt, pepper, garlic powder, onion powder, paprika, and cayenne. Drizzle with olive oil. Set aside. Prepare the Salad Base: In a large bowl, combine shredded green cabbage, chopped iceberg lettuce, green onions, and sliced cucumbers. Make the Dressing: In a blender, combine basil, baby spinach, avocado, jalapeño, garlic, cashews, nutritional yeast, lemon juice, maple syrup, and olive oil. Blend until smooth. Add salt and pepper to taste. Pour the dressing over the salad base and toss to coat. Cover and refrigerate for at least 20 minutes to let the flavors meld. Cook the Chicken: Grill or sauté the chicken over medium-high heat for 6-8 minutes per side, until fully cooked. Let it rest for a few minutes, then slice. Serve and Enjoy: Divide the dressed salad base into four bowls. Top with sliced chicken. Optionally, sprinkle with hemp seeds, add tortilla chips on the side, and garnish with extra jalapeños. #icekarim #EasyRecipes #healthyrecipes

🍤✨ Easy 20-Minute Shrimp Scampi ✨🍤 🚨My new meal prep digital cookbook is out! Link in bio ‼️🚨 Servings: Makes 2 Macros per serving: 580 calories | 49g Protein | 67g Carbs | 16.5g Fats Ingredients: For the Shrimp: • 1 lb shrimp, peeled and deveined 🍤 • Salt & pepper, to taste 🧂 • 1 tsp onion powder 🧅 • 1 tsp garlic powder 🧄 • 1/2 tsp chili powder 🌶️ • 1/2 tsp smoked paprika 🌶️ For the Scampi: • 6 oz pasta, cooked 🍝 • 4 cloves garlic, minced 🧄 • 2 tbsp butter 🧈 • Juice and zest of 1 lemon 🍋 • 1/2 cup fat-free whipping cream 🥛 • 1/2 cup pasta water 💧 • 1/4 cup grated Parmesan cheese 🧀 • 1/4 cup chopped parsley 🌿 . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

Easy 20-minute Spicy Cajun Alfredo with @Counter Sausage 😮‍💨 (recipe 👇🏽) My new digital cookbook will be out June 27th save the date 😍🙌🏽 Macros (x4 servings): 487 calories |35g P | 66g C | 12g F Ingredients : Protein pasta, 3 cups dry 4 Hot Honey Sausages, @eatcounter (CAN BE FOUND AT WALMART - I HELPED DEVELOP THESE ☺️) Avocado oil spray, 3-4 seconds Light Alfredo, 1 jar 1 cup lower-sodium chicken or vegetable broth Garlic powder, 1 tsp Onion powder, 1 tsp Smoked Paprika, 1/2 tsp Cayenne, 1/4 tsp (optional) Low fat mozzarella cheese, 1/2 cup Parmesan cheese, 2-3 tbsp Garnish (optional): Chopped parsley Chili flakes Instructions: 1. Boil protein pasta until al dente then set to the side 2. While the pasta is boiling, sear off your low calorie @eatcounter sausages and cut into chunks 3. In the same pan add an entire jar of light Alfredo sauce, chicken broth, then cook for 3-4 mins 4. Add the seasonings and cheese then add back the cooked pasta and sausage 5. Garnish parsley and chili flakes then enjoy 😍 #healthyrecipes #EasyRecipes #icekarim

EASY 20-minute Lemon Garlic Chicken 😮‍💨 (recipe 👇🏽) IB: @TIFFY COOKS 🥟 My new digital cookbook will be out June 27th save the date 😍🙌🏽 Macros (x2 servings): 609 calories |57g P | 16g C | 37g F 1.5 lb chicken thigh, bonelesss skinless 4 tbsp soy sauce black pepper, to taste 2 tbsp oyster sauce, 1 tbsp honey 2 tsp cornstarch 1/2 red onion 5 cloves garlic 1 lemon 1 Cilantro bunch, roughly chopped 🌿 Instructions: 1. Preheat your pan on high for 2-3 mins then add 1 tbsp avocado oil and sauté the chicken for 6-7 minutes 2. Next add in the onion and garlic and sauté together for another 2-3 minutes. 3. Finally, finish off with the lemon and lots of cilantro. Sauté on high heat for 1 more minute. Then turn heat off and let rest for 3-4 minutes. 4. Serve over rice and enjoy you lil chunky monkey 😍 #icekarim #EasyRecipe #healthyrecipes

🎉 Exciting News! 🎉 I'm thrilled to announce the launch of my brand new meal prep cookbook! 🥳🍴 Full recipe for this video included as well as: ✅ 77 delicious, healthy recipes ✅macros included ✅easy to follow instructions This book is your ultimate guide to making meal prep fun and effortless. 🌟 To celebrate, I'm offering a 25% OFF Early Bird Sale for the first 2 weeks! 🌟 Don’t miss out on this limited-time offer! 👉 Link in bio to get your cookbook and join the healthy eating revolution! #healthyrecipes #EasyRecipes #icekarim #mealprep

Easy 20-minute Crispy Rice Salad with Chicken 🤯 (recipe 👇🏽) My new digital cookbook will be out June 27th save the date 😍🙌🏽 Macros (x2 servings): 569 calories |55g P | 61g C | 12g F ingredients : 2 - 2.5 cups cooked basmati rice 2 tbsp thai red curry paste 3 tsp avocado oil Mix and bake at 400°F for 30 minutes but stir halfway through Dressing : 2 tbsp light soy sauce 2 tbsp fish sauce 1 chili 🌶️ 2 cloves garlic, minced 🧄 Juice of 1 lime 2-3 tbsp brown sugar or honey 1/4 cup water Chicken: 1. Salt, pepper, Cajun seasoning, avocado oil 2. Sear in hot pan 5-6 mins per side or until internal is 160°F then rest for 3-4 mins. Optional: baste w butter last 2-3 mins - you better baste it ;) Top: A bunch of mint and parsley/cilantro, roughly chopped 1 cucumber smashed and chopped Crispy onions, optional Assemble everything in a bowl and combine with the dressing and ENJOY 😍 #icekarim #EasyRecipe #healthyrecipes

EASY 30 minute Iskender Kebab Loaded Fries Recipe 🤯 My new digital cookbook will be out June 27th save the date 😍🙌🏽 Macros (x3 servings): 475 calories |74g P | 20g C | 10g F Ingredients: For the Fries 🍟: * 3 medium russet potatoes 🥔 * Avocado oil spray 🥑 * 1 teaspoon salt 🧂 * 1/2 teaspoon black pepper 🌶️ * 1/2 teaspoon paprika 🌶️ For the Beef : * 1 lb top sirloin, cut into thin slices 🥩 * Olive oil, drizzle 🫒 * 1 teaspoon salt 🧂 * 1/2 teaspoon black pepper 🌶️ * 1 teaspoon cumin 🌿 * 1 teaspoon paprika 🌶️ For the Tomato Sauce 🍅: * 1 medium onion, finely chopped 🧅 * 3 cloves garlic, minced 🧄 * 1 can (15 oz) crushed tomatoes 🍅 * 1 tablespoon tomato paste 🍅 * 1 teaspoon red pepper flakes 🌶️ (adjust to taste) * 1 teaspoon paprika 🌶️ * 1 teaspoon cumin 🌿 * Salt and pepper to taste 🧂🌶️ Toppings: * Non-fat Greek yogurt 🥄 * Chives, chopped 🌿 * 1 tablespoon butter, melted 🧈 #healthyrecipes #EasyRecipes #icekarim

My new meal prep digital cookbook will be out June 27th (my birthday 🥳) save the date 😍🙌🏽 Air Fryer Chicken Karaage 😩 (recipe 👇🏽) Macros (x3 servings): 541 calories | 39g P | 18g C | 34g F Ingredients: For the Chicken Karaage 🍗: •24 oz boneless, skinless chicken thighs, cut into 1-inch pieces •1/4 cup sake (optional) •2 tablespoons light sodium soy sauce •1 teaspoon grated garlic •1 teaspoon grated ginger •1 teaspoon salt •1 teaspoon brown sugar •3/4 cup potato starch, to dredge •avocado oil spray For the Lower Calorie Lemon Aioli 🍋: (Details in my channel join it in my bio) • 1/4 cup light mayo • 1/4 cup non-fat Greek yogurt • 1 tablespoon Kewpie mayo • Juice of half a lemon 🍋 • Salt & pepper, to taste To Serve 🍽️: • Shichimi togarashi (optional) • Lemon, cut into wedges 🍋 Optional Spice Mix to serve🌶️: • 1 teaspoon garlic powder • 1 teaspoon onion powder • 1 teaspoon gochugaru (Korean chili flakes) • 1/2 teaspoon brown sugar • 1/2 teaspoon salt • 1 tablespoon sesame seeds • 1 tablespoon crushed seaweed IB: @Chris Joe the man!! #healthyrecipes #icekarim #EasyRecipes

#ad 3-Ingredient Chicken Nuggets with Air-Fried French Fries in 30 MINUTES 🤯🍗🍟 Macros per serving - approx 4-5 nuggets per serving (x3 servings): 333 calories |31g P | 9g C | 20g F - Fries not included Ingredients: • 1 lb ground chicken • 1/4 cup low-fat mozzarella 🧀 • 1 tsp onion powder 🧅 • 1 tsp garlic powder 🧄 • 1/4 tsp cayenne pepper (optional) 🌶️ • 1 cup cornflake breadcrumbs 🍞 • 2 russet potatoes, cut into fries 🥔 • Salt and pepper 🧂 • Avocado oil cooking spray 🥑 Instructions: Chicken Nuggets: 1. Mix Ingredients: Combine ground chicken, low-fat mozzarella, onion powder, garlic powder, and cayenne pepper (if using) in a bowl. Mix well. 2. Form Nuggets: Shape the mixture into nugget-sized pieces. (Wet hands if too sticky) 3. Dredge Nuggets: Coat each nugget in cornflake breadcrumbs. 4. Air Fry Nuggets: Preheat Midea Double Zone Air Fryer to 385°F. Evenly space nuggets in the air fryer pan, spray with avocado oil cooking spray, and air fry for 12-15 minutes, flipping halfway. French Fries: 1. Prep Fries: Cut russet potatoes into fries, season with salt and avocado oil spray 🥑 2. Air Fry Fries: Preheat Midea Double Zone Air Fryer to 400°F. Air fry for 15-​20 minutes shake basket half way Serve with your favorite sauce and enjoy 😍 . . . #icekarim #EasyRecipes #midea #2baskets #duals #dealsforyoudays

Easy Steak Salad only 20 minutes 🤯 (recipe 👇🏽) 🚨my new Meal Prep Digital Cookbook is OUT NOW and 25% off for a few more days only!!🚨 Macros (x2 servings): 615 calories |50g P | 11g C | 42g F For the Steak: • 16 oz any steak • 2 tbsp butter • 3 cloves garlic, crushed • 2 sprigs rosemary • Salt & pepper, to taste For the Salad: • 1 head butter lettuce, chopped • 1 cup cherry tomatoes, halved • 1/2 red onion, diced • Feta cheese, to garnish For the Dressing: • 2 tbsp balsamic reduction • Juice of 1 lemon • Salt & pepper, to taste • 2 tbsp olive oil Instructions: 1. Cook the Steak: Season the steak with salt and pepper. In a skillet over high heat, sear the steak for 3-4 minutes on each side. Turn the heat down to low, add the butter, crushed garlic, and rosemary, and baste the steak for the last 2-3 minutes. Remove the steak from the skillet and let it rest for 5 minutes, then slice thinly. 2. Prep the Salad Ingredients: While the steak is resting, chop the butter lettuce, halve the cherry tomatoes, and dice the red onion. 3. Make the Dressing: In a small bowl, mix together the balsamic reduction, lemon juice, olive oil, salt, and pepper until well combined. 4. Assemble the Salad: In a large bowl, combine the butter lettuce, cherry tomatoes, and red onion. Drizzle the salad with the dressing and toss to combine. Top with the sliced steak, drizzle resting juice, and garnish with feta cheese. . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

EASY Meal Prep Birria Recipe in UNDER AN HOUR 🤯 Details are in my new meal prep cookbook out now 🥳🎉 . . . . #EasyRecipe #icekarim #healthyrecipes #mealprep #birria