Karina Santiago

My journey took me years of trial and error, because I had no clue what I was doing. I followed random workouts, thinking I would see different results and they never happened.. I tried different fad diets that never worked, or I would lose the weight and gain it all back instantly. Once I gained the knowledge and followed my own structured program with food and exercise, i hit my goal within 3 months 💪🏼 Im now a Certified Personal Trainer and have helped thousands of women worldwide 🌎 No fad diets, no crazy workout regime. Just a sustainable plan for life long results 🔑 Skip the years of trial and error, like i had to do before I knew anything. Get the exact program you need for guarenteed results. I got you🤞🏼 Click the 🔗 in my bio, then “Online Coaching Info” form and ill personally reach out to you for the right program for YOU ✊🏼🤍 ##weightlosstransformation##beforeandafter##fatloss##weightlossjouney##motivation##beforeandafterweightloss

Get it at the @1UpNutrition website and use code “20KARINA” at checkout to save😁🩷 #proteinpowder #gymsupplements #1upnutrition #GymTok #fitnessjourney #highprotein