Pedro García Castro

Explore the benefits of partner-assisted stretching 😉 @Abel Animál Partner support provides a deeper stretch, allowing muscles to relax and elongate, while also fostering trust and communication. By engaging in passive stretching techniques, partners can safely enhance range of motion in the back muscles, promoting flexibility and mobility. This exercise targets key areas such as the thoracic spine, shoulders, and hips, aiding in better posture and overall spinal health. Elevate your flexibility journey with this dynamic partner exercise! #back #flexibility #stretch #duo

3 hip mobility exercises with their variations for beginners and for advanced 😊 @Abel Animál #yoga #yogabeginner #yogapose #yogamobility #yogaflow #yogapractice #yogaprogress #yogamen #yogatips #mobility #hipmobility

Give this challenge a go 😜 #backbend