# postpartumfitness

5 exercises to heal Diastasis & rebuild your postpartum core 👑 (C-section friendly) If you want to heal & transform your core after having babies, come join the Mom body program #postpartum #postpartumbody #postpartumfitness #newmom #diastasisrecti #fitmom

You NEED to try these core moves🔥 If want to lose the pregnancy weight & rebuild your core come join the Mom body program #postpartum #postpartumbody #postpartumfitness #newmom #diastasisrecti #fitmom

Vous en pensez quoi ? 🤔 En tout cas moi, mieux ou pas j’adore faire des pompes 💪🏽 -35% sur @myproteinfr avec le code BRINDYS (lien en bio TIKTOK) 🫶🏽 Abonne-toi pour plus de contenu ! ✨ - - #gym #gymmotivation #GymLife #gymrat #fitnessmotivation #Fitness #postpartumfitness #muscu #pompes

Ask and you shall receive 💁🏻‍♀️ Fit @Buffbunny Collection code “SHAILEY” #legday #musclemommy #postpartumbodies #postpartumfitness #momof4 #Fitness #legs #postpartum

Being a “selfish” mom is so essential aka prioritizing your mental & physical health FIRST ! (And yes, the “selfish” is satire people as we know it’s not truly selfish). Without prioritizing you, you get burnt out and have nothing else to give. It’s that analogy of you can’t pour from an empty cup or the oxygen mask on a plane… you have to put it on YOU first to help others around you • The whole selfish mom thing for me was monumental for me during postpartum. It was prioritizing a little bit of time for me and that time looked different each day. That time could look like sitting in silence, moving my body, going for a walk, praying in the morning, journaling, listening to a personal growth podcast, reading a couple pages in a book for the day, make it a point to shower and get dressed for the day… alone, scheduling an online therapy session etc et.. There’s soooo many ways that you can prioritize your mental and physical health & it’s NOT all spa days and getting your nails done. Self-care is soo much more than that and you can do it for FREE and at home. • For me, it was mostly through movement and the movement became my medicine for my mental health, it was truly something I looked forward to and it feels awesome knowing that my third son has been part of it every step of the way. He even initiates me now running on the treadmill and doing squats at only 1.5 years old. I love that example I am setting for my kids by prioritizing movement in my life and making the time for me. • #workoutmotivation #weightlosstransformation #weightlossinspiration #postpartumweightloss #fitnessjourney #fitspo #fitmom #postpartumfitness #homeworkout #treadmill #run #weightlosscheck

Replying to @__Soulfeedr try this & join my at home program mama for real results 🔗 in b!0 #bellypoochworkout #abworkoutsforwomen #mommytummy #mompoochbegone #postpartumfitness #bodyafterbaby #joinmyprogram #workoutsforwomenbywomen #deepcoreexercises

Its not an easy task and it takes a toll on your body that goes so much deeper than stretch marks! #pregnant #pregnanttiktok #pregnantlife #pregnancy #pregnancytiktok #pregnancyjourney #postpartum #postpartumbody #postpartumjourney #postpartumrecovery #postpartumfitness #bigfamily

5 minute deep core workout 🔥😮‍💨 - I used 5 and 10 pound dumbbells for this workout - Lying bridge marches (1 minute) - Reach over bridge with dumbbell (1 minute) - Bear floor taps (1 minute) - Alternating dead bugs w/ dumbbells (1 minute) - Bear side taps (1 minute) #postpartumfitness #beyonce

Just me, patiently waiting for everyone to jump on the core restoration train. Trust me, dedicating 4-5 times a week to focus on your core can truly transform that mom pooch and snatch your waist. It's not just about the workouts; it's about rebuilding from the inside out. Let’s get to it and see the magic happen! #CoreRestoration #MomPoochGone #WaistSnatching #PostpartumFitness #HealthyLiving #FitnessMotivation #CoreWorkouts #SelfCare #StrongMoms #FitMomsUnite

Crying making this post. I know those that know me know that i walk as if i have so much confidence. Ive been struggling with myself these last couple of months. This is very vulnerable and sensitive to me. But i want to share because i know there are people out there struggling with the same thing. I did not bounce back after having my baby. But its okay 🩷🫶 put in the work! Take the pictures! Watch yourself change. #postpartum #postpartumfitness

Ma première séance bas du corps de la semaine depuis mon accouchement ! La pire, elle m’extermine 🥴 Je suis en perte de gras, forcément un rééquilibrage alimentaire est nécessaire 🫣✨ Tu peux suivre mon évolution sur SNAP/INSTA (nbrindys) 🫶🏽 Abonne-toi pour plus de contenu 🙂 - #gym #GymLife #gymmotivation #gymrat #gymgirl #gymlifestyle #gymaddict #fit #fitnessmotivation #Fitness #postpartumfitness #rééquilibragealimentaire #césarienne

A little humor to kickstart my return to TikTok 🤭 Hi, I’m Alex and I’m a pre and post natal fitness coach abd new momma to my son, Bodhi! I’m here to educate and empower you ladies to feel your absolute best. Follow me for all things health, fitness and mom life! Drop a comment if there’s anything specific you’d like to see on my page! #fitmom #boymom #postpartum #postpartumfitness

Encourgement for any other women going through their postpartum fitness journey. Feeling foreign in your own body is something no one can prepare for. I see you, I hear you, i’m there with you. Keep pushing - stronger everyday 🫶🏼 #postpartum #Fitness #MomsofTikTok #fitnessmotivation #fitspo #postpartumbody #postpartumfitness #newmom #momtok #youngmom #fypシ

I get called “selfish” all the time but we all know self-care is crucial as a mom so call me selfish all you want, I love it because I know that prioritizing my mental and physical health before my kids is mandatory so I can be the best mom. Owning the “selfish” title is just satire bc we all know self-care is necessary. • Becoming a “SELFISH” mom was the best thing I ever did for myself and for my kids. What’s a selfish mom? Well it’s a mom who prioritizes her mental and physical health BEFORE anyone and anything else, including her kids. Why is this selfish? Well obviously it’s not & SATIRE as a mother’s self-care almost seems like common sense… you know the whole analogy and airline law where you have to put your oxygen mask on yourself first before you put it on your kids or anyone else? But for some reason, people label it “selfish” when moms prioritize themselves before their kids. It’s praised to be “selfless” … but we all know us moms who put everything and everyone else before us are resentful & BURNT out. • Postpartum was a struggle especially the third time around and prioritizing myself first got me through this time. It was creating that space, time and prioritizing my mind, my body and mental health during this time that made me a stronger person and a BETTER mother, so I own the selfish title 👏🏼 • Last day to join my 30 day walking challenge. Commit to walking each day while joining an amazing accountability group full of other women who have the same goals. PDF guide included in challenge. Link on profile to join and message me “challenge” • #fitnessjourney #weightlossinspiration #weightlosstransformation #workoutmotivation #homeworkout #fitnessmotivation #postpartumfitness #postpartumjourney #postpartumworkout #postpartumweightloss

Réponse à @💗 Suite à ma vidéo précédente, beaucoup m’ont dit ne pas savoir en faire ! @tiboinshape explique très bien les différentes méthodes qui pourraient t’aider ! -35% sur @myproteinfr avec le code BRINDYS (lien en bio TIKTOK) Abonne-toi pour plus de contenu 🫶🏽 #gym #gymmotivation #GymLife #gymrat #gymgirl #muscu #Fitness #fitnessmotivation #postpartumfitness