# perimenopause

You have all asked to here is the small feature film of me showing you what happens when I take an ambien … 🤭………I usually do something i don’t remember doing … sleep eating, shopping sleep walking but never sleep dying my hair… so you are welcome… #sleepwalking #hairdye #ididthat #perimenopause #tinamadlibs

Oh dear Katherine😩. When did it begin😩. I mean I ain’t mad about, I just wanted to know how I missed it😩 #womanhood #perimenopause #tabithabrown

#wildyamcream #hormoneimbalance #hysterectomy #salpingectomy #womenhealthcare #womenshealth #womenshealthawareness #perimenopause #menopausesupport #pcos #hormonehealth #hormones

There’s another person in our marriage and she shows up at really weird times. Thanks Perry. #perimenopause

Is it just me or any other women out here on the menopausal rollercoaster of emotions???😩😩 and baby me and Perry just getting started 😭😭 Did I mention it’s 🥵 HOT!!! Father God cover us all🙏🏾 #tabithabrown #perimenopause #menopause #awareness #women #woman #health

Were you hotter in your 20s? Are you hotter after 40? #over40 #lift #GymLife #single #over50 #onlinecoach #relationshipgoals #perimenopause #pr #denver

Normal menopause is from 45 to 55. Perimenopause can begin ip to 10 years before that. So it is completely reasonable foe a woman in her 30s - 40s to begin having the symptoms. #menopause #perimenopause #pauselife #thenewmenopause #drmaryclaire #womenover40 #womenshealth

#onthisday #menopause #perimenopause

I would leave it. #menopause #perimenopause #pauselife #thenewmenopause #drmaryclaire #womenshealth #postmenopause

Quick Menopause lesson for kids! Menopause is when your periods stop due to lower hormone levels. It usually affects women between the ages of 45 and 55, but it can happen earlier. Perimenopause is when you have symptoms of menopause but your periods have not stopped. Menopause and perimenopause can cause symptoms like anxiety, mood swings, brain fog, hot flushes and irregular periods. These symptoms can start years before your periods stop and carry on afterwards. There are things you can do to help your mum with symptoms including mental support and supplements! #menopause #menopauseawareness #femalehealth #irregularperiods #periodproblems #menopausesupport #perimenopause #hrt #hrtiktok

#ad Trust me when I say you NEED to get this for perimenopause & hormonal imbalance and fluctuations! It’s life changing! Grab it in the link above.🙌🏻 #perimenopause #menopause #menopausesupport #perimenopausesupport #hormonalimbalance #femalehealth #reproductivehealth #womenover40 #womenover30 #womenover50 #WomenOfTikTok

#mentalhealthmatters #perimenopause #menopause #womenshealth

I wish I could tell you that HRT was the magical wand that fixed all these symptoms I listed above (I’m keeping the low tolerance drama by the way). HRT has helped with sleep, cholesterol, and some of the arthralgias, but it is not enough for me to live my “premenopausal life.” The cholesterol responded to ensuring that I was getting at least 25g of added fiber in my diet per day – and most days I get 35g (my supplement helped here), a diet loaded with natural antioxidants (Galveston Diet for the win) limiting my added sugar intake to less than 25g/day. My insulin resistance is a work in progress. I discovered this in the past few months, and I shudder to think what it would be if I did not follow the nutritional and exercise principals that I did. I have been wearing a continuous glucose monitor to help me understand how my lifestyle choices are impacting my blood sugar levels and it has been eye opening. Limiting alcohol, ensuring good sleep hygiene and metformin seem to be moving the needle in the right direction. My joint pain has been helped with consistent exercise to include stretching and balance training and my turmeric supplement. My Vitamin d level is now stable with 4,000 IU/day with Vitamin K of supplementation. My supplement is very helpful here (which also has Omega-3 fatty acids). My sleep quality is very dependent on the room temperature, how late I ate, my daily meditation and journaling and consistent exercise. Alcohol and I might be breaking up our long term relationship. There is simply zero upside for me. It affects everything in a negative way and I want to live a long and healthy life. Finally, over the past few years, shocked by my own menopause experience, I have devoted my life to the care and study of the menopausal woman. I teach constantly online, and in my clinic and am about to publish my second book, The New Menopause. I am advocating at t national level for congress to require the NIH to include more women’s studies and specific research areas that have been left behind in the past. Here's to 2024. #bellyfat #pauselife #thenewmenopause #menopause #perimenopause #perimenopausehealth #menopause #womenover50 #menopauserelief #fiber

Full disclosure, I created supplements for the patients in my practice, and those that enrolled in our Galveston Diet program. I own the company. If you don’t choose to buy for me, please make sure that you’re getting adequate nutrition from whatever source you find, reliable, but food is best. The other supplements I take I am not sponsored you can find online or in my Amazon store. ##perimenopause##menopause##pauselife##drmaryclaire##womenover40##womenshealth##thenewmenopause##fiber

Enough with judging each other. #menopause #perimenopause #pauselife #womenover40 #womenshealth #judgement #celery

Weight gain in menopause. #menopause #perimenopause #womenover50 #thenewmenopause #pauselife #minemenopausejourney @The Pause Life

Menopause! Let’s talk about it candidly. My friend Amy shares some symptoms she was surprised by. (We don’t discuss weight or sex drive changes since she was expecting those.) Keep in mind that everyone’s menopause experience/symptoms might be different. I highly recommend following @The Pause Life who is an expert in this field. I’ve learned so much from her! #menopause #perimenopause #womenshealth

We can do better. even though a woman may live slightly longer than a man she will live 25% of that life in poor health and her male counterpart. This is absolutely unacceptable and it has got to stop. ##menopausehealth##menopause##womenshealth##womenover50##womenover40##estrogen##drmaryclaire##perimenopause##estradiol

Us women have to stick together against Peri😩 IYKYK Laaawwdddd Peri be so disrespectful 😩 Last week I was on the red carpet being interviewed by @tanishalavernegrant and Peri tried to take over😩. I was prepared tho and blessed my sis with a fan ❤️. #perimenopause #menopause #womanhood #sisterhood #tabithabrown

We need to do so much better. You deserve to be listened to and you deserve for your symptoms to be taken seriosuly #menopause #womenshealth #wellness #perimenopause #pcos #endometrosis #insulinresistance #thyroid #hormones

We deserve to be heard, understood, and our options thoughtfully explained. We need MANDATORY menopause education in our health care education systems, and it is NOT just the burden of the poor busy OBGYNs - it is ALL specialties. #menopause #perimenopause #womenover50 #thenewmenopause #pauselife #perimenopausehealth #estrogen #menopausehealth #estradiol

How Long Does Menopause Last? 🧐 #menopause #menopausesymptoms #perimenopause #perimenopausal #menopausesupport #hotflashes #hotflashesbelike #drjencaudle #fyp #fypシ

Having a bad day 🥹 Make breakfast with me #dishupdinnerwithme #breakfast #longervideos #perimenopause #gettingolder #mumlife #thyroid

Hormone therapy facts. #thenewmenopause #menopause #perimenopause #thepauselife #womenover40 #womenshealth #drmaryclaire

I created the free Menopause Empowerment guide to give you resources to not only learn where to find a menopause educated provider, but also tips on how to advocate for yourself at your doctors appointment. We also discussed different forms of hormone therapy, as well as nutrition and exercise tips. The link is in bio.#hormonereplacementtherapy #thenewmenopause #menopause #perimenopause #drmaryclaire #womenover50 #pauselife

The New Menopause - available for preorder now - the toolkit delivered to you. #thenewmenopause #menopause #galvestondiet #thepauselife #perimenopause #womenover40 #womenshealth #drmaryclaire

Th chsllenge is free. #menopause #perimenopause #pauselife #thenewmenopause #drmaryclaire #womenshealth #postmenopause #womenover40 #fiber

The Galveston Diet! #menopause #perimenopause #pauselife #thenewmenopause #drmaryclaire #womenshealth #womenover40 #galvestondiet

I have a feeling this is going to be all over the map. I’ll go first. Between estrogen, testosterone, and progesterone, I am spending about $80 a month. #menopause #perimenopause #pauselife #thenewmenopause #drmaryclaire #womenover40 #estrogen #testosterone

Would keep the same, but increase the Vitamin D to 4,0000 IU per day minimum #menopause #perimenopause #drmaryclaire #pauselife

Are you wearing a weighted vest? Ask all your questions below! Im happy to help! #weightedvests #walking #10steps#perimenopause #menopause

Every. Single. Organ. Sustem. Is. Affected. Menopause is more than hot flashes. The New Menopause is available for preorder. #menopause #perimenopause #pauselife #womenover40 #womenshealth #thenewmenopause

Some of yhe research that went in to The Galveston Diet! Celebting 200,000 copies sold! #menopause #perimenopause #womenover50 #thenewmenopause #estrogen #perimenopausehealth

This shake checks so many of the boxes that I need during my menopause. It’s high in protein, fiber, and healthy fats, it’s packed with antioxidants and anti-inflammatory nutrients and is absolutely delicious. #menopause #perimenopause #menopausehealth

Love these memories. #menopause #perimenopause #postmenopause #pauselife #thenewmenopause #drmaryclaire #drmaryclaire #womenover50 #estradiol

So earlier this week Peri was on my flight and caused me to have a whole hot flash 😩. I was looking for her today and I was prepared!! I did spot one of the ways she shows up though 🍷 laaawwwdddd😩 #perimenopause #menopause #women #health #tabithabrown

#ad

#Vyleesi is my go-to prescription for women who suffer with low drive. My patients love that it is only used as needed, there are very few side effects, and the results are impressive. Come see me or visit the link in my bio to see if you are a candidate! #VyleesiPartner #lowdrive #lowlibido #womenshealth #postpartum #perimenopause #postmenopause #menopause #sexualhealth #hormones #testosterone #libido

Vertig in menopause anyone? #menopausehealth #menopause #vertigo #womenshealth #womenover50 #womenover40 #estrogen #drmaryclaire #perimenopause

Its really here! #thenewmenopause #gynecology #menopause #perimenopause #pauselife #womenover40 #womenshealth #menopausebellyfat #drmaryclaire

Every womans menopause jour ey is unique. #perimenopause #menopause #pauselife #drmaryclaire #thenewmenopause #womenover40 #womenover40 #womenshealth #postmenopause

Stubborn Weight ? Feeling old too quickly? 🔥 Melt fat & help your hormones age in reverse with 4 tips !!! Especially if you’re over 40, 50, 60s! #1) HOW you intermittent fast is 🔑 #2) Release stress from your body & hormones or your body will hold onto FAT AND age you faster #weightloss #agechallenge #feminineenergy #softgirl #weightlosstricks #MomsofTikTok #over30 #over40 #over50 #over60 #fatloss #bellyfat #cortisol #pcos #perimenopause #menopause #intermittentfasting #hormones #miaadorabeauty #StressRelief #cancerprevention

Brb having a wild, irrational mood swing #perimenopause

#wildyamcream #genesiswildyam #perimenopause #perimenopausehealth #womenshealth #perimenopausesupport #hysterectomy #posthysterectomy

#menopause #perimenopause @The Pause Life

We are putting an end to the dismissal and gaslighting in perimenopause and perimenopause. Its real. Its here. You are not too young and its not going away. Menopause is inevitable, but suffering through it is not. You. Are. Not. Crazy. Its not all in your head. Estrogen deprivation effects every organ system in uour body. Follow for more menopause education. #thenewmenopause #menopause #perimenopause #perimenopausehealth #menopausehealth #womenover40 #womenover50 #drmaryclaire #estrogen

If you are walking, throw on a weighted vest. And maybe dance a little. #menopause #perimenopause #womenover50 #thenewmenopause #perimenopausehealth #pauselife #osteoporosis

Dr. Heidi Flagg and I showing off our choice to utilize estradiol as part of our toolkit to protect our health. #menopause #perimenopause #pauselife #thenewmenopause #drmaryclaire #womenover40 #womenshealth #fiber

Declining estrogen and other sex, hormones lead to changes and neurotransmitters in the brain which account for the majority of the mood and cognitive difficulties face throughout their menopause journey. #menopause #perimenopause #womenover50 #thenewmenopause #pauselife #perimenopausehealth #estrogen #estradiol #drmaryclaire

The Waist to Hip Rario is a more reliable indicator of your risk of chronic disease than your weight or your BMI. #menopause #perimenopause #postmenopause #pauselife #visceralfat #galvestondiet