# ghostlifestyle

Let’s train legs/glutes 🍑 I’m going away for work for a few days so wanted to get a big sesh in before 😅 Fuelled by @GHOST® as always 🔥 Code Elle to save 20% 👻 AD - 1️⃣ Barbell squat jump squat 10 x 4 2️⃣ sumo deadlift sgl leg deadlift into reverse lunge 10 x 4 - 8 per leg x 4 3️⃣ hyper extensions 10 x 4 (end each set with 10 second hold) 4️⃣ hip thrust 10 x 4 (end each set with a 10 second hold) 5️⃣ lying ham curl 10 x 4 (quick up, 4 secs down) 6️⃣ cable kickback diagonal kick 8 per leg x 4 ⭐️ Finisher ⭐️ 50 walking lunges ✨✨ - #ghostlifestyle #ghost #Fitness #workout #legday outfit is @NVGTN use code Elle to save 🫶 ad

Full body stretch ~ perfect for an active rest day 😴 Fuelled by @GHOST® hydration 🥤 (helping me to get my electrolytes in after a crazzzzy weekend) 😅 Use code Elle to save 20% ~ Ad 💪🏼 Anyone else suffering with hayfever already?! 🫠 Please give me any tips I am suffering badddd 💀 Loooove you guys 🫶 - #Fitness #stretchingroutine #fullbodystretch #ghostlifestyle

early morning workout or late night workout or its all the same🥹 @GHOST® supplements are where its at 🫡 code ‘miranda’ saves you 20% 🤗 #fy #fyp #fypシ #tampa #GymTok #gym #Fitness #ghostlifestyle #ghostlifestyle👻

Let’s work your glutes to exhaustion 🍑😴💪🏼 Fuelled by @GHOST® as always ~ use code Elle to save 20% 👻 ad - 1️⃣ glute pulses (half up & back down for 20 & mini pulses for 20 x 4) 2️⃣ Sumo deadlift 10 x 4 3️⃣ Lat lunges (stay down) 8 per leg x 4 4️⃣ Hip thrust triset - 10 normal reps, 10 pulses, 10 second hold x 4 (this will burn so prepare) 5️⃣ hyperextensions (turn feet out & round back to hit glutes more) 10 x 4 & finish each set with a hold 6️⃣ cable kickbacks 10 per leg x 4 7️⃣ hip abductors 10 per leg x 4 8️⃣ banded crab walks 10 x 4 - #workout #Fitness #ghostlifestyle #legday Jacket/bra @Gymshark code livefitelle & shorts @NVGTN code Elle (ongoing partnerships) 🩷

no one said it would be easy 😅🏃‍♀️💨 15 minutes may not sound like much to everyday runners but as a beginner it is JUST enough 🤣 Remember we ALL START SOMEWHERE! Get out of your head and just START 🌟 You’re your biggest enemy 🧐 MAKE IT HAPPEN THIS WEEK✅ Join the shawties running broadcast channel in my bio for weekly updates & motivation 💛✨ Also full run vlogs on youtubes 🎥 Outfit details 👚👖👟 Sweater: YoungLA seamless compression (sz: med) Leggings: YoungLa W209 Level Up (sz: small) (KAYLO = 15% off @YOUNGLA ) Shoes: @New Balance 1080v13 Supplements/Wellness 💊🥬💧 KAYLO = 20% off all @GHOST® Headphones 🎧: @Beats by Dre fit pro #newrunner #hybridathlete #hybridtraining #beginnerrunner #shawtiesrunclub #younglaforher #ghostlifestyle

Hyping myself up for an early morning workout 🥲⚡️ - @GHOST® greens & a banana is my go-to pre workout snack when I feel like it’s too early to have a proper meal 😌 The Ghost Greens are a daily non negotiable for me. They aid my digestion, gut health & more! Real all rounder that makes you feel so much better day to dayyyy 😌 Went to the gym & smashed a cardio/upper workout after this. Finally getting back into a good training routine after a busy work schedule & it feels so good 🤟🏼 You can use code Elle to save 20% at Ghost btw 👻 (ongoing partnership) 🫶 - #Fitness #motivation #workout #ghostlifestyle