# chinesemedicine

Try this hack for #periodcramps based on #chinesemedicine #kathyhealthtips #kathyhealthytips #periodcramp #cramps #fyp#painfulperiod #menstruation #crampsreliever #periodtips #hack #fypシ゚viral

Do you have acne? #traditionalchinesemedicine #chinesemedicine #foryoupage#foryourpage #acupressure #acupuncture #acupress #fyp #kathyhealthtips #acne #acnetreatment#fypシ

For those with underlying heart conditions, the combination of a hot, overheated body and drinking ice cold water (or beverages) can be dangerous. And for others without obvious health challenges, ice cold water can still produce a significant amount of discomfort when consumed during/after workout before the body naturally cools down. During hot summer months, this could even cause heatstroke (TCM concept). For most of us, drinking ice water during/after workouts (or post sauna, hot weather exposure) won’t send us to the ER. But what this man’s story tells us is the impact of ice water can be stressful for the body in this circumstance. And whether you experience discomfort depends on the underlying state of your health. To prevent this from happening, he could: 1. Ditch the ice and leave the water room temp 2. If he chose to drink cool (not iced) water, he should wait until his body has naturally cooled down. This is one reason why post workout cool-downs are so important. 3. Never chug large amounts of cold water at once when your body is overheated. Again, room temp is best. 4. Be sure to hydrate well BEFORE working out TCM gives us an additional layer of explanation on how the Heart ❤️ goes into heat overdrive in this hot body/ice water scenario. I went over this in our newsletter so make sure you check your email or go to the link in bio to subscribe. #icewater #urgentcare #lanshin #Cupping #Acupuncture #GuaSha #TCM #ChineseMedicine #TCMTips@Franklin Uzoma Aribeana

Did You Poop But Still Feel Like You Got Some Stuck In There? #acupuncture #acupressure #chinesemedicine #loseweight #chinesemedicineworks

Here is an exercise you can add to your routine to promote weightloss. #traditionalchinesemedicine #chinesemedicine #acupressure #exercise #loseweight #weightloss #circulation #bloodcirculation #weightlosscheck #kathyhealthtips #kathyhealthytips#fypシ゚viral #fypシ

Do you want to lose weight, specially under the arms? Try this exercise. #traditionalchinesemedicine #chinesemedicine #fyp #foryou #loseweight #weightloss #weightlosscheck #armfatgoaway #tonedarms#kathyhealthtips

Try this tip for #highbloodpressure #bloodpressure #traditionalchinesemedicine #chinesemedicine #tcm #fyp #foryou #kathyhealthtips #kathyhealthytips #highbloodpressuretreatment

Are you trying to #loseweight ? Try this exercise based on #traditionalchinesemedicine #kathyhealthtips #kathyhealthytips #chinesemedicine #weightloss #loseweigth#fyp#weightlosscheck #weightgain #weightproblems #waterbottle #waterbottlehack #hack#fyp#fypシ #weightlosstransformation

Do you have fatty liver? Try this herbal tea recipe based on #traditionalchinesemedicine #chinesemedicine #tcm #foryou #acupressure #acupuncture #acupress #fyp #kathyhealthytips #kathyhealthtips #fattyliverproblem #fattyliverdisease #Do you have fatty liver? Try this herbal tea recipe based on #traditionalchinesemedicine #chinesemedicine #tcm #foryou #acupressure #acupuncture #acupress #fyp #kathyhealthytips #kathyhealthtips #fattyliverproblem #fattyliverdisease #fattyliver #herbalremedy #herbaltea #fattylivercleanse

Snake oil was originally a very effective Traditional Chinese Medicine.#snakeoil #snakeoilsalesman #traditionalchinesemedicine #tcm #chinesemedicine #interestingfacts #interestingfactsforyou #interestingfactshub #amazingfacts #amazingfactsforyou #amazingfactsministries #coolfacts #coolfactsyoudidntknow #coolfactsforu #coolfactz #randomfacts #randomfactstiktok #randomfactsforyou #randomfacts4u #facts #factsdaily #factsoftiktok #factsoftheday #factsandtheorieshub #funfacts #funfactstoknow #funfactsoftheday

Here is a tip if you are #bloated based on #traditionalchinesemedicine #chinesemedicine #tcm #foryou #acupressure #acupuncture #acupress #fyp #bloat #feelingbloated #bloatingtips #bloatingrelief #bloatingremedy #kathyhealthytips #kathyhealthtips

Do you have a lingering #cough right now? Try these exercises based on #traditionalchinesemedicine #tcm #chinesemedicine #kathyhealthtips #kathyhealthtips #coughing #wintercold #sorethroatremedy #sorethroatrelief #coughing #lingeringcough

Did you poop and still feel like you got some stuck in there? #weightloss #acupuncture #acupressure #health #healthiswealth #chinesemedicine

Three for sure ways to boost your chances of implantation and take actionable steps during your two week wait! For more tips & a personalized approach take the free fertility quiz in my bio! #fertilitysupport #tww #twoweekwait #fertilitynutrition #implantation #implantationspotting #implantationsymptoms #chinesemedicine #acupunctureworks #acupuncturistoftiktok #ttccommunity #infertilitysupport #infertility

Do you have difficulties falling asleep? Try this easy and simple tip based on #traditionalchinesemedicine #chinesemedicine #tcm #foryou #acupressure #acupuncture #acupress #fyp #kathyhealthytips #kathyhealthtips #fallasleep #fallingasleep #insomnia #insomniac #cantsleep #cantfallasleep #awake

Do you have a double chin? Try this exercise based on #traditionalchinesemedicine #chinesemedicine #kathyhealthytips #kathyhealthtips #doublechin #doublechinreduction #buccalfatremoval #chin #doublechinexercise #tcm #foryou

Here are the best times to drink water according to #traditionalchinesemedicine #chinesemedicine #tcm #kathyhealthytips #kathyhealthtips #water #drinkwater #drinkingwater #hydration #hydrate #hydrated #whentodrinkwater

Do you have a sore throat right now? Try these tips based on #traditionalchinesemedicine #chinesemedicine #tcm #foryou #sorethroat #throatpain #kathyhealthtips #fyp #strepthroat

Most research on cold plunge therapy is done on young, healthy men. A specific population whose results from cold exposure I would NOT extrapolate to most women, people with compromised immune systems or chronic illness, those above age 60/70, etc. In TCM there isn’t any research that answers questions like: what are the LONG TERM health impacts of cold exposure on the body? What happens to the health markers of people 5, 10, 20 years after regular exposure to ice baths? Would research validate what we’ve long known in TCM - that cold exposure negatively impacts the menstrual cycle and hormonal health in menstruating women? Would the shock of cold exposure to the point of shivering negatively impact those with weaker constitutions? How would cold exposure therapy impact menopausal women or men older than 40, 50 years of age? While the stress of cold exposure creates a hormetic response that mobilizes the immune system, dopamine, etc….what is the cost to the body for calling on this survival response on a regular basis? Of course, spending 60sec running cold water on yourself after a hot shower is very different than forcing yourself into a 40 degree ice bath for 5 minutes until the point of shivering. There are degrees of cold exposure therapy that I think are more reasonable and possibly beneficial to health *depending on your individual constitution*. I would recommend it only after heat exposure from sauna or hot shower. And I would start with cool, not ice cold water. You also don’t need to immerse yourself for the length of time young, healthy men do to the point of shivering. Remember there is such a thing as bio-individuality - an important consideration in TCM practice that most healthcare research doesn’t account or measure for. #Lanshin #coldplunge #sauna #huberman #TCM #ChineseMedicine #tcmtips

Have you tried this weight loss drink? #weightloss #acupuncture #acupressure #health #healthiswealth #chinesemedicine #healthylifestyle

Try this daily routine for #longevity based on my fathers daily routine #kathyhealthytips #kathyhealthtips #acupressure #acupuncture #holistichealth #longevitylifestyle #chinesemedicine#fypシ゚viral #fyp#traditionalchinesemedicine #livelong #ageing #healthyageing

Are you trying to #loseweight ? Try this exercise called “Up and Down” popular in Japan #traditionalchinesemedicine #kathyhealthtips #kathyhealthytips #sightsage #chinesemedicine #weightloss #loseweigth #weightlosscheck #weightgain #weightproblems #waterbottle #waterbottlehack #hack #weightlosstransformation #japan #upanddown #upanddownworkoutchallenge

This exercise is for #detox and #beauty based on #traditionalchinesemedicine #chinesemedicine #kathyhealthtips #kathyhealthytips #detoxification #sanjiao #meridian #meridians #glow #younger #youthful #ageing

Here is a #lymphaticdrainagemassage based on #traditionalchinesemedicine #chinesemedicine #fypシ゚viral #kathyhealthtips #kathyhealthytips #foryou #lymphaticdrainage #lymphaticsystem #lymphaticmassage #detox

Love or hate Gua Sha, it’s not a “snatching” technique so much as it’s one of the oldest healing techniques in the world. Used in East Asian medicine to successfully treat illness and disease well before the advent of modern allopathic medicine, it has now also gained popularity as an anti-aging technique. But remember, its ability to help the face and skin look better is because of its ability to bring better blood flow, and circulation to wherever it is used. If you’re not getting a satisfying “snatch” from face Gua Sha that might not be what you actually need. Perhaps instead you might find your skin is more even, more glowing. Perhaps your jaw is lense tense, your sinuses less congested and your headache relieved. There are many uses for Gua Sha from severe pain relief to immune system boosting to creating lifted appearance and softening lines of the face. Want to learn proper Gua Sha from legit TCM practitioners? Join us in our classes. Next up: Gua Sha 3.0 Unwinding Brow and Forehead lines (see link in bio). #lanshin #guashatutorial #callherdaddy #guashafacial #chinesemedicine #tcm #cupping #acupuncture #guasha #tcmdermatology #botox

#CapCut #chinesemedicine #traditionalchinesemedicine #gettinmyfatbitchon #NEEDHELP #FoodTok #foodtiktok FOLLOW HIM HE'S AMAZING!!@Chinese craftsmen

This is pericardium 6, the button for the heart that has a powerful effect on the stomach and the spirit I recently attended to an emergency situation on an airplane my last flight to Europe, I always travel with needles on me and used this point to help someone in 3rd trimester who couldn’t stop throwing up on the overnight flight, she stopped throwing up after this point, they also use this on cruise ships! Here are many of the points indications! • Nausea, vomiting, hiccup, disharmony of the Spleen and Stomach, epigastric pain, stabbing epigastric pain, low-grade abdominal pain, masses, focal distention, borborygmus, diarrhoea, blood in the stools, prolapse of the rectum, dizziness, irregular menstruation, painful urinary dysfunction. • Heart pain, palpitations, fright, pounding sensation of the Heart, disorders of Heart rate and rhythm, pain of the lateral costal region, cough, asthma. • Insomnia, the five types of epilepsy, mania, poor memory, apprehension, fear and fright, sadness, loss of memory following windstroke, inability to speak after windstroke, windstroke, hypertension. #chinesemedicine #TCM #heart #nausea #vomiting #hiccup

Dragon Bone Moxa 龙骨灸, is a type of Moxa treatment that helps to reduce dampness, warm the meridians, and remove stagnations in the body. It’s done on the ren and du meridians (front and back center of our body). It can reduce tension, promote circulation, help with fertility, and build immunity. Moxa is an ancient TCM treatment that burns aged, dried mugwort near/on our body to treat different kinds of symptoms. In the US, you often see Moxa being practiced with a small stick. In China, practitioners like to use bigger Moxa stickers and piles of Moxa wool that can cover larger area of the body. Moxa is a great treatment but requires regular visits. My treatment was $50. Will you try this in China? #moxa #tcm #chinesemedicine #shanghai #mugwort #mugwort

Head to my website kathyhealthtips.com or the link in my bio for the herbal formula in pdf form. Please check with a Doctor or local practitioner before trying it out! Place all these herbs in a pot, add three cups of water, soak for 30 minutes, boil for 45 minutes, and then divide the three cups of water into two portions and drink in the morning and evening before meals. Black Bean 18 grams Kudzuvine Root 15 grams Coix Seed 10 grams Pericarpium Trichosanthis 9 grams Lily Bulb 9 grams Hawthorn Berry 5 grams Dried Ginger 3 grams Other tips Moderate your stress level. Skip one or two meals per week. Do vigorous exercise 45 minutes a day, 5 times a week. Avoid spicy food. Do video 72, 87, and 157, 321 twice a day. Reduce sugary foods, processed foods, deep fried foods as much as you can. Try to go to bed before 11pm. #pcos #kathyhealthytips #kathyhealthtips #chinesemedicine #traditionalchinesemedicine #pcosawareness #polycisticovarysyndrome #polycisticovariansyndrome

The gallbladder meridian is like a zigzag from the head to the toe, with a total of 44 acupuncture points. It addresses pain along the meridian but also headaches, dizziness, migraines, tinnitus, nausea, digestive issues, marrow disorders and so much more! The most Gallbladder acupuncture points used in practice are: GB 20 for colds, GB 21 for shoulder pain, GB 14 for sinus headache, GB 25 for kidney issues, GB 34 for joint pain, GB 41 for pelvic pain and GB 43 for migraines. For more check out AcuProAcademy.com #AcupunctureRocks #acupuncture #acupuncturepoints #acupunctureworks #chinesemedicine #acupressurepoints #acupressuretherapy #acupuncturists

This was my first tiktok video ever posted back in 2020! #visionhealth #kathyhealthtips #original #kathyhealthytips #traditionalchinesemedicine #chinesemedicine #vision #healthvision #healthyvision #eyes #eyehealth

Take my fertility archetype quiz (link in bio) and receive a free gift in your inbox! #fertilitysupport #fertilitynutrition #antiinflammatory #holistichealth #naturalfertility #fertility #fertilityjourney #howtogetpregnant #ttccommunity #ttcafterloss #unexplainedinfertility #ttctiktok #chinesemedicine #functionalnutrition #naturallypregnant #fertilitytreatment #infertility #infertilitysupport

Do You Have Unsightly Belly Fat? @healthni #acupuncture #acupressure #chinesemedicine #loseweight #chinesemedicineworks #tcm #weightloss #duet

Try this exercise for an instant #energyboost #traditionalchinesemedicine #chinesemedicine #kathyhealthtips #kathyhealthytips #energy #highenergy #energydrink #awake #boost

Do you have hairloss? Try this simple exercise based on #traditionalchinesemedicine #chinesemedicine #acupressure #hairloss #fyp#hairlosstips #hairlosssolutions # #hairlosshelp #foryoupage#foryourpage#fypシ

If you are watching this, this message is for you. Do what you love! #dowhatyoulove #kathyhealthtips #kathyhealthytips #tcm #chinesemedicine #fyp #foryou #LifeAdvice #followyourpassion #passion #entrepreneur

Caption: You can use a frozen tool if you want to, but just don't call it Gua Sha. Remember, Gua Sha is rooted in traditional Chinese medicine (TCM), a healing system that never uses ice to promote health. In fact, in TCM too much exposure to cold and ice is considered a root cause of many health problems (especially here in the U.S.). Menstrual cramps, low energy, gut issues, headaches, neck pain, TMJ pain, low immunity are all issues I've treated successfully with the recommendation to refrain from anything cold or iced (this includes not consuming iced drinks and foods too). I prefer heating my Gua sha tool in hot water 🔥. But if you love icing your face, I'm not here to take away your pleasure. I do, however, want to arm you with knowledge that should you develop uncomfortable symptoms (as mentioned in the video) after you started Gua Sha with an iced tool, the ice is the likely culprit - not the Gua Sha. In my opinion, removing the TCM out of Gua Sha isn't the best idea for your health. Content promoting Gua Sha as a lymphathatic drainage technique or an opportunity for icing your face might do well on social media, but it's not legit TCM. At the end of the day it's your body, your choice. I'm just here to give you the information and share my clinical experience. And PS Kendall was quite gracious and humble in her video about how she's not an expert in Gua Sha, I'm not coming for her. I blame social media for watering down Gua Sha's TCM roots. ❤️ #thekardashians #kendalljenner #debunk #TMJ #Lanshin #Cupping #Acupuncture #GuaSha #TCM #ChineseMedicine #TCMTips

Theres a little divot at the inside corner of the eyebrows, this point is also known as bladder 2. It will be tendor, release some tension there and it will relax the eyes and help you see better! Treat the full eyebrows too! It will strengthen that external vision and replenish the internal vision! #eyes #chinesemedicine #eyebrows #vision #face #wakeywakey #medacine #art #see #eye

To improve your #memory do this #exercise based on #traditionalchinesemedicine #chinesemedicine #tcm #foryou #memorygame #memoryunlocked #memoryloss #memories #brainfog #remember #kathyhealthtips #kathyhealthytips

Happy Chinese New Year! Year of the 🐉 Dragon! #dragon #chinesenewyear #traditionalchinesemedicine #chinesemedicine #kathyhealthytips #kathyhealthtips #happynewyear #2024 #chinese #china #chinaculture #chineseculture #Lifestyle #acupuncture #acupressure

Only after I take them off 😅 people ask me all the time if the cups feel good when they’re on, and my answer is absolutely not 😅 in fact they’re extraordinarily uncomfortable, but when I take them off they instantly release some of my muscle pain and it’s all worth it 🙌🏻🙌🏻 #painrelief #cupping #cuppingtherapy #chinesemedicine # #foryou #tiktok #blowup #4u #trend #tandemdrifting #oof #foryoupage #fyp #fypage

Millet is major in TCM. To call it a Super Beauty Food would be no exaggeration. A simple bowl of hot millet congee is a famous remedy for insomnia, bloating and all sorts of digestion issues. And it’s literally one of the most soothing foods you can eat. That’s why I think it’s an important food to add to rotation if you struggle with chronic under-eye puffing, bagging or dark circles. Anytime I see those issues I wonder how well does this person sleep, and then I look to see if there are any imbalances in the Spleen/Stomach (Earth) or Kidney/Heart (Water/Fire) energy systems - which can also be a cause for eye stagnation. Combine this internal remedy with Under-Eye Gua Sha 3.0 follow-along class this Thursday at 7pm for a full inside/outside healing plan for your eyes. Link in bio to register. Millet is known for strengthening our Spleen and Stomach energy. Millet congee can be helpful with everything from insomnia, to excess oily skin, fatigue, weight management, brain health, calming anxiety, aiding digestion and the list goes on…. In our newsletter today I go through the recipe and steps for a bowl of hot millet congee. It’s super easy. Basically you cook 1 part millet to 12 parts water for a soupy porridge consistency. If you’re not subscribed, just visit our link in bio. If you’re bored with quinoa, millet is a fabulous grain to add to rotation. I usually suggest having a bowl of millet congee daily for a week or two to my patients and ask them to report back how they feel. If all is well, they can continue. There are very few contraindications but if you are managing a major health condition please always check with your MD or personal Acupuncturist before trying. #nutrition #Lanshin #healingfoods #millet #insomnia #bloating #superfood #beautyfood #undereyebags #undereyefix #guashafacial #acupuncture #guasha #cupping #chinesemedicine

Do you need to focus today? Try these simple exercises based on #traditionalchinesemedicine #chinesemedicine #kathyhealthytips #kathyhealthtips #fyp #foryou #focused #focus #keepfocused #concentrate #concentration #distracted #procrastination #homework #meeting #adhd #add