Top 100 Tiktok 健身 视频 (加拿大)

She left 🥀

Carve your Body with Overhand Machine Rows ⚠️ . Machine Rows is one of my favourite secondary movements I like performing after a main compound lift. Here are my Top 4 Form Tips if you want to Maximize your Mid-Back Musculature 🔥 Form Tip #1: Instead of having your Shoulders Hiked Up, Relax your Traps, so you can emphasize your Mid-Back without your Traps being overengaged. Form Tip #2: Instead of having your Hands in Close, bring your hands out atleast 1.5X your Shoulder Width. ✅ Form Tip #3: Instead of Pulling with your Wrists, this will cause your biceps to takeover, instead drive through your elbows so you can emphasize your back. ✅ Form Tip #4: Lastly, instead of keeping your shoulder blades retracted, actively round your shoulders forward so you can get that full stretch. ✅ Save this for next time you do Machine Rows. 🔥 Keep crushing it saiyans. 💪🏽 . #rows #back #backworkout

Handstand combooooo #fyp #fypシ

Carve your Body with Lateral Raise ⚠️ . Here are my Top 3 Form Tips you want to be aware of when performing Standing Dumbbell Lateral Raise. Form Tip #1: Instead of Raising the Dumbbells completely from the side, such as a T-Motion, this will shift emphasis to your Traps, so instead raise the dumbbells slightly 15-30DEGs in Front of you to emphasize your Delts. 🔥 Form Tip #2: Instead of having your elbows completely bent, this will make the movement easier and less challenging on your Side Delts, so instead, have a roughy 70-75DEG Bend, so you can increase the challenge on your Side Delts. ✅ Form Tip #3: Avoid Shrugging your Traps too much when performing this movement which can be a common tendency, instead relax your traps and imagine you’re pouring water into a plant as you raise up. ✅ Save this Ultimate Lateral Raise Guide so you can train like a Pro. 🔥 Keep crushing it saiyans. 💪🏽 . #shoulders #delts #shoulderworkout

Advanced Core Workout #fyp #fypシ

read a boook

@Nalie was only 33 when she transitioned to Infinity and Beyond, yet she was filled with more wisdom than anyone I've ever known. After nine years of thriving with cancer, you learn the deepest life lessons, definitely - but growing up, Nalie always radiated positivity, hope, love, joy, and great vibes. Today, I am grateful for everything she left behind: her words from her best-selling book, "The Diary of Nalie," her inspirational content from her Instagram page, her videos on YouTube, her voice from her podcast... but most of all, the memories from those priceless moments we shared. I truly am a better human today because of her. #inspirational #selflove #grief

Carve your Body with Machines ⚠️ . Slightly different type of video, covering a few machine exercises available at my gym. Red: Not preferable ⭕️ Green: Preferable ✅ The first machine, is a Machine Shoulder Press, instead of having your Elbows Flared Out, make sure to have them Tucked In Slightly so you can generate more force to your Shoulders & Triceps. 🔥 The second machine, I personally do not like and don’t recommend anyone to use them as they have very poor leverage on the pecs as your arms are completely bent at 90DEGs. ✅ So instead, choose a Machine Flye as you can have a slight bend at the elbow and have greater leverage at the pecs. ✅ Lastly, the final Machine is a High-to-Low Pull, instead of having your elbows tucked in, make sure to flare them out as this emphasizes your Mid-Back. ✅ If you want more of these videos, press the Heart button ❤️ Keep crushing it saiyans. 💪🏽 . #machines #workout #gym

the walk😩 -> preworkout is @PEScience [code KATE]

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Did I get scammed!?! For a SIZE & SHRED training program, visit deltabolic.com! (link in bio) #dumbbells #dumbbells #dumbbellworkout

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Here's a trick to maximize the activation of the short head for wider biceps. Shift the grip so that there is more weight on the pinky side of your hand. As you curl, twist your wrist so that the pinky is higher than your thumb. For a SIZE & SHRED training program, visit deltabolic.com! Link in bio. #bicep #biceps #bicepcurls #biggerbiceps #bigbiceps

fighting the demons that haunt the demons

This is the real secret to why eggs are the best for building muscle, it's what Eddie Abbew won't tell you when he talks about eggs. Sorry, old jokes die hard. #scrambledeggs #musclemass #sexymuscle #buildmuscle #anabolicfood #liverkingchef #liverkingsteroids

No sabe con quién se mete …. 😮‍💨💀🍵 #fit #fitness #fitnessmotivation #ejerciciosencasa #entrenador #gym #gymmotivation #cardio

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Straight Arm Pulldowns: Know The Difference ⚠️ . Here are my two favourite variations I like doing when performing Straight Arm Pulldowns. ⚠️ Note: FYI I have coloured the area that is being most emphasized so that you are aware. The first variation is performing a Wide Grip Variation, this will emphasize your Mid-Back Musculature just shown like in this video. While you’ll feel your Lats are being engaged as well. 🔥 However, when using the second variation with your Hands Closer In, this will shift emphasis to primarily your Lats since you’re tucking the elbows in your Rib Cage. ✅ Give both of those a try. 💪🏽 Save this for next time you train Back. 🔥 Keep crushing it saiyans. . #back #backworkout #lats