Top 100 Tiktok 健身 视频 (加拿大)

61
DeltaBolic
✅ Here’s how you can target the inner and outer biceps on the barbell curl. Use a close grip to place greater emphasis on the outer biceps. Take a wider grip to shift the focus onto the inner biceps. Utilize a shoulder-width grip to target both the inner and outer biceps. For a SIZE & SHRED training program, visit deltabolic.com! Link in my bio. #biggerbiceps #barbellcurl #biggerarms #bigbiceps #bicepscurl
239.89K
11.82K
4.93%
5
31
476
Being pregnant in your 30s is soooo different 😬 #pregnancyjourney #fertility journey
152.35K
11.59K
7.61%
0
250
1.05K
Carve your Body with Leg Curls ⚠️ . Here are the 3 main variations for Leg Curls that you want to be aware of. When keeping your Toes Neutral this will target both Inner & Outer Heads of your Hamstrings equally. ⚠️ When bringing your Toes In, this will shift the emphasis to your Inner Hamstrings. ✅ And lastly, when bringing your Toes Out, this will shift the emphasis to your Outer Hamstrings. ✅ Save this for next time you do Leg Curls. 🔥 Keep crushing it saiyans. 💪🏽 . #legcurls #hamstrings #legs
419.62K
11.5K
2.74%
30
16
421
64
joshuavaldes
No amount of money, status, or anything of this world outweighs the love of family.
87.99K
10.97K
12.47%
6
109
49
Leg Press: Know The Difference ⚠️ . Here are the 3 main variations you want to be aware of when performing Leg Press. Keep in mind, I highlighted the muscle that is most being challenged in the variation. ⚠️ When you have you feet lower in the platform, this will recruit your Quads more as there’s greater bend at the Knee. ✅ When you have your feet out wider, this will shift the emphasis to your Adductors (Inner Thigh Muscle) since they line up better with those fibres. ✅ And Lastly, when you bring your Feet Higher, this will recruit more of your Glutes, as there will be more Hip Extension at the bottom. ✅ Give those a try. 🔥 Keep crushing it saiyans 💪🏽 . #legpress #legs #legworkout
312.31K
10.88K
3.48%
78
14
770
66
Rob Lapham
I apologize this took so long to make, but better late than never. I support the calls for a ceasefire in Gaza, and that what Israel has been doing amounts to a war crime. I also do not support the companies that are failing to aid the Palestinian people in need. This is what is actually killing people, not that little bit of carrageenan in your spices, and I want to be better than those grifters that say they're about helping people but are silent on issues like this.
66.42K
10.73K
16.16%
22
1.64K
163
gets better and better
100.54K
10.35K
10.29%
41
24
212
68
joshuavaldes
If its in God’s will, then it will be 🤍
65.23K
10.05K
15.41%
74
111
346
69
Jacob Kalashnikoff
Go checkout the new hoodie #fridayfitcheck #fitcheck #fridayfit #sheep #lambo #farm #farmlife #manchild @Jacob Kalashnikoff
237.79K
9.84K
4.14%
2
69
25
70
joshuavaldes
I’ll remember you 🥀
65.07K
9.79K
15.04%
126
90
307
71
joshuavaldes
The path to righteousness is a tough journey
56.43K
9.68K
17.16%
72
51
90
72
joshuavaldes
Sometimes God wants you to let go 🥀
54.75K
9.49K
17.33%
113
112
304
79.53K
9.23K
11.61%
25
17
52
grief will always be there but with time it gets lighter on your chest 🩵🪼🧚🏼🫧☘️🦋
92.34K
9.14K
9.89%
3
18
18
75
Rob Lapham
Being scared of peanuts because of things like aflatoxins is as silly as not liking bananas, which I, Rob, definitely do enjoy at all times through out the day. Also @theplantslant is a really cool guy and his soul patch is worth 10x what my beard is worth. #peanuts #food #diet
62.55K
9.07K
14.49%
4
225
10
76
Diana Conforti
let’s gooo 🔥 // full workout on instagram
58.25K
8.93K
15.32%
15
39
32
77
Jacob Kalashnikoff
Yesterdays compost drop #farm #farmlife #sheep #ram #manchild
220.47K
8.46K
3.84%
12
113
102
90.66K
8.4K
9.26%
1
835
603
79
Jasjeetkhairafitness
How to wash fruits properly? #jasjeetkhaira #Fitness #fitnesscoach #fruits #pesticides
395.29K
8.3K
2.1%
135
179
2.11K
80
Rob Lapham
Core Power Protein is apparently complete trash because this guy doesn't even know milk contains protein? Or something like that? Like it's impressively bad how wrong he got this. And apparently Bobby's affiliates are just as bad as him for not declaring connections to companies. #proteinshakes #proteinpowder #corepower #flavcity
87.92K
8.3K
9.44%
22
245
39