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Top 100 Tiktok 健身 视频 (加拿大)
✅ Here’s how you can target the inner and outer biceps on the barbell curl. Use a close grip to place greater emphasis on the outer biceps. Take a wider grip to shift the focus onto the inner biceps. Utilize a shoulder-width grip to target both the inner and outer biceps. For a SIZE & SHRED training program, visit deltabolic.com! Link in my bio. #biggerbiceps #barbellcurl #biggerarms #bigbiceps #bicepscurl
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Being pregnant in your 30s is soooo different 😬 #pregnancyjourney #fertility journey
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Carve your Body with Leg Curls ⚠️ . Here are the 3 main variations for Leg Curls that you want to be aware of. When keeping your Toes Neutral this will target both Inner & Outer Heads of your Hamstrings equally. ⚠️ When bringing your Toes In, this will shift the emphasis to your Inner Hamstrings. ✅ And lastly, when bringing your Toes Out, this will shift the emphasis to your Outer Hamstrings. ✅ Save this for next time you do Leg Curls. 🔥 Keep crushing it saiyans. 💪🏽 . #legcurls #hamstrings #legs
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No amount of money, status, or anything of this world outweighs the love of family.
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Leg Press: Know The Difference ⚠️ . Here are the 3 main variations you want to be aware of when performing Leg Press. Keep in mind, I highlighted the muscle that is most being challenged in the variation. ⚠️ When you have you feet lower in the platform, this will recruit your Quads more as there’s greater bend at the Knee. ✅ When you have your feet out wider, this will shift the emphasis to your Adductors (Inner Thigh Muscle) since they line up better with those fibres. ✅ And Lastly, when you bring your Feet Higher, this will recruit more of your Glutes, as there will be more Hip Extension at the bottom. ✅ Give those a try. 🔥 Keep crushing it saiyans 💪🏽 . #legpress #legs #legworkout
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I apologize this took so long to make, but better late than never. I support the calls for a ceasefire in Gaza, and that what Israel has been doing amounts to a war crime. I also do not support the companies that are failing to aid the Palestinian people in need. This is what is actually killing people, not that little bit of carrageenan in your spices, and I want to be better than those grifters that say they're about helping people but are silent on issues like this.
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Go checkout the new hoodie #fridayfitcheck #fitcheck #fridayfit #sheep #lambo #farm #farmlife #manchild @Jacob Kalashnikoff
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The path to righteousness is a tough journey
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grief will always be there but with time it gets lighter on your chest 🩵🪼🧚🏼🫧☘️🦋
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Being scared of peanuts because of things like aflatoxins is as silly as not liking bananas, which I, Rob, definitely do enjoy at all times through out the day. Also @theplantslant is a really cool guy and his soul patch is worth 10x what my beard is worth. #peanuts #food #diet
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let’s gooo 🔥 // full workout on instagram
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Yesterdays compost drop #farm #farmlife #sheep #ram #manchild
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How to wash fruits properly? #jasjeetkhaira #Fitness #fitnesscoach #fruits #pesticides
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Core Power Protein is apparently complete trash because this guy doesn't even know milk contains protein? Or something like that? Like it's impressively bad how wrong he got this. And apparently Bobby's affiliates are just as bad as him for not declaring connections to companies. #proteinshakes #proteinpowder #corepower #flavcity
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