Top 100 Tiktok 健身 视频 (加拿大)

41
Jacob Kalashnikoff
Replying to @coimetromaniac1 Thanks for 120k, What’s next? #chug #whatsnext #manchild
306.94K
24.2K
7.88%
7
361
74
Carve your Body with Leg Press ⚠️ . Here are my Top 3 Main Form Tips you want to be aware of when performing Leg Press. Form Tip #1: Instead of having your Knees Cave In, make sure you are pushing your Knees Out, so that you can properly perform this exercise. ⚠️ Form Tip #2: Instead of having your Hands on your Knees, this will put unnecessary stress on your lower back as your butt will likely come off the seat, so instead, actively pull into the handles so you are better stabilized. ✅ Form Tip #3: Avoid Hyperextending your Knees, having a lockout is fine and healthy in strengthening your joints. If you want to keep constant tension on your muscles, stop roughly 99% before lockout. ✅ Save this for next time you do Leg Press. 🔥 Keep crushing it saiyans. 💪🏽 . #legpress #legworkout #quads
1.34M
22.23K
1.66%
27
81
430
Beyond excited for this next chapter 🤍 #pregnancyannouncement #2024baby
173.8K
21.62K
12.44%
0
296
351
44
Diana Conforti
we’re going to put in the work LFG fam 😮‍💨🔥 @Gymshark (code “DIANA” for 10% off - paid sponsorship)
146.68K
21.3K
14.52%
27
61
90
45
Diana Conforti
a weekend i will never forget. i love you all so much 🥹🫶🏻 @Gymshark (paid sponsorship)
271.22K
18.98K
7%
15
66
23
46
Jacob Kalashnikoff
Replying to @Kenzi whats next? #speedeating #whatsnext #manchild
377.88K
18.63K
4.93%
49
291
1.2K
47
joshuavaldes
That’s real love ❤️‍🩹
118.57K
18.2K
15.35%
119
97
350
48
Jacob Kalashnikoff
Another gym fit #fridayfitcheck #fitcheck #fridayfit #gymfit #gym #GymTok #legday #sheep #lambo #farm #farmlife #manchild
236.35K
17.91K
7.58%
6
103
49
49
DeltaBolic
#ad These are some of the coolest gym accessories I found on SHEIN.com! Use promo code "MLAndrew" to get an additional 15% off. Collapsible Bottle 19839824 - https://shein.top/89slpcc Gyro Ball 28844559 - https://shein.top/shh2g42 Lifting Straps 24457463 https://shein.top/9097e2a Calf Leg Stretcher 16481124 - https://shein.top/qnbkq0r BFR Band 23523180 - https://shein.top/5ikcxgs Links in my bio! Free returns from SHEIN within 45 days. @SHEIN @SHEIN CANADA #saveinstyle #SHEIN #SHEINpartner #ad #SHEINSportsAcc
344.62K
17.72K
5.14%
2
51
379
Carve your Body with Rope Pushdowns ⚠️ . Here are my Top 3 Tricep Pushdowns Tips you want to be aware of. Form Tip #1: Instead of keeping your Body Upright, take a step behind you, and slightly lean forward so that you are better setup in performing the exercise. ⚠️ Form Tip #2: Instead of having your Shoulders in Front of you, keep your shoulders locked in & stabilized, so the primary mover can occur at the elbows. ✅ Form Tip #3: Instead of Pushing Vertically Down when performing the exercise, imagine pulling bottom of the rope apart, this allow you to get a harder contraction at the bottom. 🔥 BONUS Tip #4: Instead of Using a Regular Rope, you can use two Ropes or perform the exercise One Arm at a Time, so this way you can increase the overall range of motion of the exercise. ✅ Using all of these queues, helped me grow my triceps A LOT Faster. 🔥 Save this for next time you do Pushdowns. ⚠️ Keep crushing it saiyans 💪🏽 . #pushdowns #triceps #armworkout
472.8K
17K
3.6%
59
20
414
commas commasss 💋
101.87K
16.2K
15.91%
8
121
82
52
Jacob Kalashnikoff
Thanks for the clothes @VILLAGE HIDDEN IN IRON #gym #gymmotivation #FitTok #fridayfitcheck #fridayfit #fitcheck #gymfit #farm #farmlife #manchild
169.69K
15.34K
9.04%
2
100
176
53
joshuavaldes
It will always be you…
105.67K
14.48K
13.7%
28
201
662
54
Jacob Kalashnikoff
New lamb #farm #farmlife #lamb #sheep #canada #manchild
201.05K
14.3K
7.11%
5
534
27
55
Jacob Kalashnikoff
Last nights dip #polardip #icebath #coldplunge #polarplunge #wimhofmethod #canada #canadian #manchild
193.2K
13.48K
6.98%
5
173
56
56
joshuavaldes
The right way to treat a woman ❤️‍🩹
91.61K
12.82K
13.99%
188
93
250
57
joshuavaldes
God is the centre of my life ❤️‍🩹
90.93K
12.5K
13.75%
75
79
204
Follow For More . A lot of people tend to feel their back more when using a thumbless grip when performing pulling movements. As this creates the illusion of greater mind muscle connecting and driving through the elbows. Is there evidence that this is true? Atleast everyone who performs it this way seem to feel it more on their back. I do as well. (Pure bro-science btw) However, if you’re a beginner/intermediate, when it comes to bench press, make sure to have a thumb over grip, so the bar doesn’t fall to your chest, and potentially crushing you. Keep crushing it saiyans . #back #chest #chestworkout
446.48K
12.32K
2.76%
32
30
190
59
joshuavaldes
There’s a reason for everything 💔
94.53K
12.29K
13%
216
77
166
Carve your Body with Cable Rows ⚠️ . Here are the 3 Main Variations of Cable Rows you want to be aware of. When having your elbows tucked in, this will emphasize slightly more your Lats as your driving your arms towards your body. When having a 45DEG angle, this will shift the emphasis to your Mid-Back (Rear Delts, Mid-Traps, Rhomboids). And Lastly, when having your Elbows Flared Out, this will emphasize your Upper Back Musculature (Mid/Upper Traps, Rear Delts, Teres, Rhomboids). Save this for next time you do Cable Rows. ⚠️ Keep crushing it saiyans. . #back #backworkout #lats
328.49K
12.28K
3.74%
100
15
412