Top 100 Tiktok 健身 视频 (加拿大)

just push a bit harder every day 💛 // details on instagram

We do it out of love ❤️‍🩹

4 EXERCISES YOU MUST BE DOING FOR YOUR CORE! 🚨🎯 Blast your core with this functional kettlebell circuit! Perform the assigned reps of each exercise back-to-back with no rest (only rest is pretty much the time it’ll take you to go to the following exercise) in between exercises. Once you finish the last exercise, repeat for 5 rounds. If it’s too challenging, add some rest. 1️⃣Around the worlds = 10 reps/side 2️⃣Lateral rotations (modified Russian twists) = 10 reps 3️⃣Kneeling Wood choppers = 10 reps/side 4️⃣Seated Controlled Twists = 10 reps Kettlebell: @roc.fit Fit from: @doyoueven #core #coreworkout #coreexercises #kettlebell #abs #abworkout #functionalworkout #athomeworkouts

Never trust someone that thinks iron being added to our food is bad... or doesn't know it's iron in the first place. Foodphobia is the biggest problem on social media right now, people are being given legitimate eating disorders because of people scaring them about chemical names in food. That's way more dangerous than munching on some maltodextrin. And no, no one is saying go eat like crap. Wholefoods are still always a focus. But there's no reason to scare people off of having the occasional snack. #foodphobia #foodforpregnantwomen #flaminghotcheetos #seedoils

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Gary Breka's Motherwater is great - if you're looking to waste your money. Water hydrates you period, you don't need to charge it, you don't need to alkalize it, you don't need to pray to some deity to bless it for a year. If someone says you need to buy some expensive thing to make water hydrate you more, the only thing they're interested in helping is helping themselves to your wallet. #weightloss #fatloss #canieatthat #eatthisnotthat #nutrition #diet #weightlosstips

lmaoooo - set is @Alphalete code KATE #girlgym #athleisure #viral #funny

about to throw hands with an airpod

If it was true, it will take time ❤️‍🩹

Aviary contraceptive found in chik-fil-a! Nicarbazin is used in chickens to prevent infection of coccidia parasites, which would actually be more harmful to you than the nicarbazin itself which is essentially non-toxic - a child would have to ingest some 60kg of it. Also who the heck is trying to get all of their mineral intake by eating chicken nuggets? Better question, who's rich enough to eat 100% of their food every day from fast food? Shout out to @beardedoperator for demenstrating we're not cement. #weightloss #fatloss #canieatthat #eatthisnotthat #nutrition #diet #weightlosstips

quick but effective glute day 🤎🤎💅🏻. #girlgym #glutegrowth #katecraigwellness

MY OLYMPIA ROUTINE 🫶🏼 #fyp #fypシ

Going back to my roots and training like an athlete!

Wasn’t raised like that 😔

and maybe add 5’s if im feeling like the hulk

jacket season in full effect #StreetStyle #OOTD #fashiontiktok

gym = best form of therapy 😌 #GymTok

Breakfast on a bulk #mealprep #bulking #GymTok #gymrat #GymLife #nutrition #manchild

its alllll for the girls gays and theys😫😫🩷🩷🩷🩷🩷🩷🩷. #girlgym #forthegirrls #GymTok

Replying to @TallGuy123456789 GYNO TIPS