Young Hearts Run Free Benji La Vida Edit

30 DAYS OF HEALTHY AIR-FRYER RECIPES Day 13| Shredded peri peri chicken burger 🥵 Shredded Peri peri chicken coated in peri peri marinade in a brioche bun, with slices of grilled halloumi and ALL the Nando’s sauces 😮‍💨 And ready in under 15 minutes!! Macros  430 calories 50gP / 11gF / 31gC Serves: 2   Shopping list ✍️ - 2 chicken breasts - Salt & pepper - 2 tsp peri peri seasoning (use 1 for less spice) - 4 tbsp peri peri marinade - 2 brioche buns - Sliced lettuce - 30g light halloumi, grilled - 2 tsp perinaise - 2 tsp chilli jam Optional: a drizzle of garlic & herb sauce Method Butterfly the chicken breast then season with salt, pepper, peri peri seasoning and 2 tbsp peri marinade. Air fry on 190C for 6-7 mins each side or until cooked. A few mins before the chicken is cooked grill the halloumi slices then whack the brioche in the air fryer to toast. When the chicken is cooked shred using two forks, then place in the brioche buns on top of shredded lettuce, then add the halllumi slices and all the sauces! #healthyrecipes #highprotein #caloriedefecit #airfryerrecipes #periperichickenburger #fyp

1-5 which are you choosing? Some wedding guest options I had to share!! I know it’s early but I’m dreaming of summer and fun events 😂🍷🩷 links on my LTK - link in bio! #weddingguestdress #weddingguest #springwedding #weddinginspo

🍍🍍🍍STICKY CHICKEN & RICE - This is SO delicious, quick and fun to make. Click save and tag your friend/partner who needs to make this with you🙋🏼‍♀️ Follow me for more recipes @jadecarolanfitness & if you need nutrition plans/workout programmes to help with your fat loss goals, join my coaching! My website is in my bio to enquire 🫶🏽 Macros👇 Calories 576 Protein 55g Fat 13g Carbs 61g Ingredients👇 (2) 400g chicken breast 1tbsp garlic granules 1tbsp paprika 1tbsp oregano 1tbsp chicken seasoning 1tbsp 5 spice 2tbsp sweet chilli sauce 1tbsp sesame oil 1tbsp honey 3tbsp soy sauce 1 finely chopped garlic clove 2tbsp cornflour 250g cooked basmati rice Spring onion Cube the chicken, season with garlic granules, paprika, oregano, chicken seasoning and 5 spice. Mix in the cornflour then add to a baking tray to air fry for 20 mins at 200. (I like mine overcooked/crispy so adjust cooking times to preference) Mix together sweet chilli, honey, garlic, sesame oil and soy. Add the sauce to a pan over a high heat, add a splash of water to loosen it, then add the cooked chicken. Add the cooked rice to the pineapple bowl along with the sticky chicken. Top with sliced spring onions. Hope you enjoy - tag me if you try!💛 - - - - — - #healthyrecipes #mealpreprecipes #foodcontentcreator #foodinfluencer #fatlossrecipes #weightlossrecipes #highproteinrecipes #lowcaloriesrecipes #pineapplechicken #fakeawayrecipes #fatlossmeals #mealplansforweightloss #chinesefakeaway