Dreams

Our language diffusion unit 🗣️ #onthisday #gibberish #teach #language #teacher #student #highschool #school #students #teachertok #foryou #fyp

House keeping was the only job I could get as a felon. It was no surprise though because I was born into a family where physical labor jobs were the norm. My mother was a serial entrepreneur. She was also an alcoholic, so she couldn’t ever be consistent with anything. But one thing she did for me was show me that I can have anything I want in life. So, despite all of my struggles in life of being on government assistance, dropping out of school and becoming a felon, I’ve managed to build an online business that provides me with financial stability to be home full-time. I’ve developed the skill sets from scratch that are required to make money for yourself. I’ll never have to depend on the government ever again, for that I am incredibly grateful. ‼️ No matter what you’ve heard or what other people tell you, it’s not complicated. It is however WORK. Most people don’t any money handed to them, I love that this work aligns with my life’s purpose. But look at your life right now… Are you working a job you hate or is your husband paying all the bills from a job he hates? It’s all hard, right? Choose your hard! If life is going to be hard, make sure you are doing something that’s going to leave a legacy behind, that fills your soul. You deserve this 🥹 If you are serious about changing your current reality, I have a 5 minute video I can send directly to your DM that will explain exactly what I do, just comment WORK & check your messages 🖤 #EntrepreneurLife #FinancialFreedom #SelfMade #workfromhome

Pro tip for staying cool this spring break at Disney World. Walk through Moana’s Journey Through Water when in Epcot for a nice cool down. #Disney #Disneyparks #Disneyfunny #Distok #Disneytiktok #Disneyadult #disneymeme #disneytips #disneytipsandtricks #disneyvacation #disneytrip

Sugar-spun fantasies come to life! 🍭✨ Experience the magic of Cotton Candy Dippin’ Dots at Westland Mall! 🍬🍦 Who is ready to taste it? 👅 . . . @Westland Mall #icecream #miami #foodtiktok #cottoncandy #foryou #fyp #sweet #treatyourself #dessert

prioritize quality sleep in 2024👏🏽 #mattresstopper #egohome #bedding #sleepquality

but who wants to get the espresso martinis with me?🤭 . . #digitalart #digitalartist #tattoodesigns #matchingtattoo #matchingtattoos #bestfriendtattoo #tattooinspo

Raise your hand if you were extremely confused when your doctor told you you were or could be pre-diabetic with PCOS 🙋‍♀️oh the FLASHBACKS! You might have been just as as confused and overwhelmed with questions as I was, but now as a Registered Dietitian for PCOS I can break it down for you. Let’s learn our bodies together 🤯👇 Did you know that 80% of PCOS women have insulin resistance? This is why PCOS is known as ✨diabetes of the ovaries✨ 📚 Remember, insulin resistance is when our cells are not able to convert sugars into energy, so now sugar is just swimming around our bodies causing other symptoms like cravings, irregular periods, uncontrollable weight gain, ovarian cysts, fatigue, and fertility issues. But wait, there's hope! By making healthy lifestyle changes (save this post for the cheat sheet on slide 5 🙌), you can help improve your insulin sensitivity and feel better overall. Here’s what I recommend 👇 ✨ Swap your HIIT workouts with a 30 minute slow, weighted workout + schedule a ten min walk outside after your meals. This helps improve your body's ability to use insulin effectively, and we love better blood sugar control! ✨Work on a quality night routine so that you get better sleep. Lack of sleep increases cortisol, which can make our cells even more insulin resistant. ✨Gradually reduce your carbs and pair them with more protein (especially at breakfast)! It’s a win win because this combo will help your body use insulin more effectively to help your symptoms while helping you stay full. 👆 Go ahead and get started on these tips for your symptoms, then head over to our link in the bio to take our quiz to see if your PCOS type is Insulin Resistance! We’ll give you more tips afterwards on how to get control of your health back 💕 #pcos #pcosweightloss #pcosawareness #pcosinsulinresistance #insulinresistance

The amount of underware i pack is insane #vaction #womensclothes #packing #fy

Best friend day 🧸 @Michael Kors #mkpartner #mothersday

Jason Kelce Knew Nick Foles Was A Real One 🫡 @Barstool Philly

Replying to @Kylie Kautz

Berm Gapping in Bentonville! #mtb #sendit #creative

#fyp #foryou #funny #couple #couplecomedy #couplestiktok #vacation #cabo #mexico #fishing #fish #fishtok #tiktokfishing

So glad I took the time to get this photo on our last visit🥹❤️ #poconopalace #vintage #photographer

Van a venir a celebrar san patrick en #chicago ?

@Chet what a fun date night 🥰

@Jayy🖤

New Forever Glow Maximizer by Dior in Peachy and Rosy. #diormakeup #diorbeauty #diorforeverglowmaximizer #luxurymakeup

🌟 Quench your thirst with the ultimate sip – the Corona Pama Splash! 🍹 Whether you're flying solo or sharing the vibes with your crew, this cocktail is a game-changer. 💃 Here's the breakdown: 1 Corona bottle 🍺 1 oz tequila 🥃 1 oz pomegranate juice Dash of grenadine 💖 Lime wedge 🍈 Ready to elevate your nights? Dive into the simple steps: make space in your Corona bottle, pour in the tequila, pomegranate juice, and grenadine, then top it off with a lime wedge! 🌅✨ Perfect for those lazy evenings or spontaneous gatherings. Give it a whirl and let the good times flow! #drink #cocktail #bartender #hawaii #hawaiilife

#fyp

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Do we bring back Vine? Or do we all just VPN?

Does anyone else LOVE snow?❄️ #snow #snowstorm #kygo #avamax #newsong #fyp #happy #cold #foryou #trend

More spice at the link my IG bio 🥵❤️‍🔥

rainy night dinner fit w the fam 💋✨ #dinneroutfit #dinnerwithinlaws #inlaws #dinnerootn #dinneroutfits #dinneroutfitinspo #dinneroutfitideas #casualstyle #ootn

Yep. #thecowboydrummer #joelana #drums #doublebass #metal #metalhead #metaldrummer #drummersoftiktok #drumsdrumsdrums #drumsdaily #drumporn #foryou #fyp #explore

10/10 itinerary if you ask me #nycweekend #nyc #nyctravel #nycitinerary #thingstodoinnyc #nycrecs #nyctravel #visitnyc #nybucketlist

top surgery appreciation post number 1057829192637 #transmasc #topsurgery

ahhh 😍🤍 idk what to put on top to make it look cute thoooo? #decorating #redecorating #coffeetable #Home #homelife #mom

🌞☀️🌞☀️ #happy #doingmybest

Mark your calendars 📅 #washingtoncheck #pacificnorthwest #skagitvalley #TulipFestival #washingtonstate #Washington

This Aint Texas… its far west Tx. #marfa #texascheck #texasroadhouse #texas #horsesoftiktok

❄️ QUESTION TIME: What’s the largest concentration of snow geese you have ever seen? When and where? #divebombindustries #divebombsquad #divebomb #snowgeese #springsnows #migration

#fyp #motherhood #parenthood #sahm #bedtimeroutine #firsttimemom

@ChanelOfficial @Amelia gray #Paris #fyp #Proudmom ❤️

Anthony Edwards leaves the game at halftime for the birth of his child ❤️ #fyp #NBA #basketball #nbatiktok #anthonyedwards #nbabasketball (via LegionHoops/X)

I like the off shoulder or sleeves up option! So cute for a tropical vacay! #vacaylooks #tropicalvibes

to be fair we are in the process of fixing a lot of this 😭 but one of the perks of buying a 70 yr old house 🤭 #homerenovation

The fact that i get to see this everyday ❤️

Perdido Key, Florida, is a serene paradise nestled between Pensacola, Florida, and Orange Beach, Alabama. This hidden gem on the Gulf Coast is known for its sugary white sand beaches and crystal-clear waters, offering a quieter alternative to its bustling neighbors. Unlike the more commercialized beach towns, Perdido Key provides a more laid-back atmosphere, ideal for those looking to escape the crowds and immerse themselves in natural beauty. The town is also a gateway to an array of outdoor activities, including snorkeling, fishing, and exploring the nearby state parks. #perdidokey #emeraldcoast #allthingsemeraldcoast #beach #springbreak #travel #traveltiktok #vacation #fyp

How I balanced my cortisol levels⬇️ 1. Start your day with a balanced breakfast within 90 minutes of waking up. Make sure to include at least 30g of protein in every meal. Consume 1g of protein per ideal body weight. 2. Stop drinking coffee on an empty stomach. Always have breakfast first. This can make you feel anxious, jittery, irritated, and can raise blood sugar levels. 3. Lymphatic drainage is my favorite beauty ritual. I now start and end every day with Gua Sha, facial massage, gentle massage, or dry brushing. 4. Consider replacing high-intensity workouts with my low-impact strength and pilates exercises. Check out the link in my bio. My training method Fit with Coco strength x pilates (in b!0) helps support healthy cortisol levels. 5. Walk daily. Aim to get in at least 7,000 or so steps each day. Walking can help with hormone balance and overall health. 6. Stay hydrated by drinking filtered water and add a pinch of salt for extra minerals. 7. Your sleep routine starts in the morning. Get morning sunlight in your eyes first thing to balance circadian rhythm. 8. Cut out the toxic people/relationships in your life. If someone is adding more stress in your life I’d encourage you to create boundaries for yourself so your body can thrive and heal. 9. Anti inflammatory lifestyle - this for me means limiting diary and excess amount of refined sugar! Nutrition guide and meal plans dropping soon on Fit with Coco (in b!0) to support this lifestyle! Focus on calming your nervous system. These tips and daily habit changes have contributed to changing my life and my body. I hope this advice can help you🫶 #pilatesbody #wellness #strengthtraining #strengthtrainingforwomen #workoutroutine #healthandwellness #healthylifestyle #healthyliving #healthyfood #motivation #thatgirlaesthetic #thatgirl #SelfCare #selfcareroutine #selflove #healthymotivation #healthy #healthyvibes #wellnessaesthetic #wellnessmotivation #mindbodysoul #cortisol

some improv for today :) #hannahgracecolin #viral #fyp #18 #dance #improv #stay

life last weeks : ig : clakovi ✮ #paris

Hard boiled egg hack that won’t disappoint! Lemme know if it works for you! #CookingHacks #cookinghack #tipsandtricks #homehacks #TikTokTaughtMe #todayilearned

My body isnt perfect and THATS OKAY 💗 just love you for you, nothing else matters #selflove #loveyourself

Kevin Champeny’s Tropical Sunset☀️ #sunny #sunset #nature #kevinchampeny #art

#DecadasIA #aifilter #fyp #fy sure