Join my March Transformation Challenge where we will not only be doing the workouts and committing to the nutrition that is in alignment with your goals but we will go DEEP into re-wiring any self-limiting beliefs that have been holding us back towards living the life that we deep down want. It all starts in the mind and I am beyond excited to be going on this journey with you! HERE’S WHAT’S INCLUDED👇🏼 💪🏼Workout Program 🥙Nutritional Guide & 300+ delicious high protein recipes ✨Weekly chats with me (via zoom) ✍🏼30-day Journaling Challenge 🗞️Progressive overload chart 📝Self-development manual ☕️Optional morning routine 💙Closed Facebook community group for daily motivation & guidance ✔️Mobile app access AND AN INCREEEDIBLE TIME THROUGHOUT ALL OF MARCH AND ONWARD!! 💪🏼👏🏼❤️ #fitnesstransformation #marchtransformationchallenge
My Training programs all include deep work questions and tools to dig into your subconcious mind to make lasting change and ACTUALLY stay consistent this year! I would love to do this deep work with you this year and they of course also come with my nutritional guide and 60 day Journaling Challenge❤️ link in bio to check it out 🥰 #coldplugechallenge #coldplunge #icebath #winterswimming #motivation
Everyyyy tillmeeee @brobeingbasic was so spot on with this so I had to do iiit 🙌🏼 However if you wanna learn to love'em just a little more, my workout program is linked in my bio 💕 I'm wearing @Unamara (code PERNILLA) #splitsquats #gymhumor