Tiktok:
instagram:
youtube:
  • 140137
    Global Ranking
  • 32221
    Country/Region Ranking
  • 406.11K
    Followers
  • 2.06K
    Videos
  • 5.67M
    Likes
  • New Videos
    9
  • New Followers
    797
  • New Views
    730.43K
  • New Likes
    33.18K
  • New Reviews
    123
  • New Share
    1.19K

Pernilla  Data Trend (30 Days)

Pernilla Statistics Analysis (30 Days)

Pernilla Hot Videos

Join my March Transformation Challenge where we will not only be doing the workouts and committing to the nutrition that is in alignment with your goals but we will go DEEP into re-wiring any self-limiting beliefs that have been holding us back towards living the life that we deep down want. It all starts in the mind and I am beyond excited to be going on this journey with you! HERE’S WHAT’S INCLUDED👇🏼 💪🏼Workout Program 🥙Nutritional Guide & 300+ delicious high protein recipes ✨Weekly chats with me (via zoom) ✍🏼30-day Journaling Challenge 🗞️Progressive overload chart 📝Self-development manual ☕️Optional morning routine 💙Closed Facebook community group for daily motivation & guidance ✔️Mobile app access AND AN INCREEEDIBLE TIME THROUGHOUT ALL OF MARCH AND ONWARD!! 💪🏼👏🏼❤️ #fitnesstransformation #marchtransformationchallenge
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My Training programs all include deep work questions and tools to dig into your subconcious mind to make lasting change and ACTUALLY stay consistent this year! I would love to do this deep work with you this year and they of course also come with my nutritional guide and 60 day Journaling Challenge❤️ link in bio to check it out 🥰 #coldplugechallenge #coldplunge #icebath #winterswimming #motivation
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It works like magic ✨ try my workout program and nutritional guide link in my bio #accountabilitypartner #gymbuddy #gympartner
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Try it 👏🏼 #abworkout
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Everyyyy tillmeeee @brobeingbasic was so spot on with this so I had to do iiit 🙌🏼 However if you wanna learn to love'em just a little more, my workout program is linked in my bio 💕 I'm wearing @Unamara (code PERNILLA) #splitsquats #gymhumor
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