BigRonJones

Replying to @tay_b0ne Take it from the two of us, “You are never too advanced for the basics”. In fact check out how we trained triceps, the back of our arms, with just 2 movements. We did each for 5Sets of 15Reps. #armworkout

Developing core strength improves posture, stability, and balance, reduces risk of injury, enhances athletic performance, supports spinal health, and aids in functional movements. #absworkout @Keyonishakur_ @Rodgardner87

Muscle tissue and fat tissue are distinct entities with different functions and compositions. When someone stops working out, muscle mass decreases due to lack of stimulation, while fat accumulation may increase due to changes in activity levels and diet. They don't transform into one another.

Powerlifting wrist wraps provide several benefits when powerlifting: 1. **Wrist Support**: They offer additional stability and support to the wrists during heavy lifts, reducing the risk of injury or strain. 2. **Increased Strength**: By stabilizing the wrists, wraps allow lifters to generate more force without worrying about wrist discomfort or instability, potentially leading to increased lifting capacity. 3. **Joint Protection**: Wraps help protect the wrist joints from excessive stress, particularly during movements like heavy bench presses, where the wrists may be subjected to significant pressure. 4. **Confidence**: Knowing that your wrists are supported can boost confidence, allowing lifters to focus more on the lift itself rather than worrying about wrist positioning or discomfort. 5. **Customizable Tightness**: Powerlifting wrist wraps are typically adjustable, allowing lifters to customize the level of tightness based on their preference and the specific demands of the lift. However, it's essential to use wrist wraps judiciously and not rely on them excessively. Overreliance on wraps can potentially lead to weakened wrist muscles over time. Therefore, they are best used as a tool for heavy lifts or when recovering from wrist injuries, rather than as a permanent crutch in training.

The gang came together for an awesome ArmWorkout. Check it out. @Rodgardner87 @Keyonishakur_

The radius and ulna form a type of joint called a syndesmosis, specifically a pivot joint, allowing for rotational movement. The torque action of twisting a dumbbell to vigorously can really irritate this joint. To my recollection we only have one other occurrence of this joint action; that’s the articulation between the tibia and fibula in the lower leg. (Super nerd talk, sorry🤓) 💢The short of it all is to be mindful of your motion. ————

Be well Informed before taking this leap. Also, be sure to do this under the guidance of your perosonal doctor. #ozempicweightloss #Fitness #semaglutide