@Speediance gym monster is the full gym experience - rhe size of a small table, even smaller when folded up. You can do just about any exercise you can think of using it and roll it around the house wherever needed. #homeworkout #homegym #fullbodyworkout #GymTok
#duet with @Jimmywatsonpodcast@gmail.com Shawn Stricland needs to learn to stay in his own lane - another UFC fighter who got full of himself real quick #navyseal #UFC #fighters #reaction
Pushups can target different muscles more depending on form. You can build more chest, triceps, or shoulders depending on which one you do! Try them all! #pushups #homeworkout #calisthenics #upperbodyworkout
Stuck at zero pushups? Lets fix it! Start with some of these basics. Once you feel like you are ready move up to the next step! You will get to pushups in no time #pushups #beginners #beginnerworkout #calisthenics
Need a pushup workout? You can do this by itself or add it to your normal upper body routine. Beginners can still get work in on the easier variations! #pushups #beginners #homeworkout
If you want to grow those wings and build that back try my workout. Its a mix of calisthenics and weightlifting to really hone in on those lats. The lats can make a HUGE difference in your physique - built like a dorito! #backworkout #homeworkout #gym #backday #lats #fyp
Cant do a single pullup? Struggle with pullups? Need a beginner tutorial? Try some of these beginner exercises that build the same muscles used for the pullup @alexsiquig #pullups #beginners #tutorial #beginnerworkout
Different pushups to focus different muscles more. There are so many variations you can learn to build your chest triceps and shoulders MORE #homeworkout #pushups #chestworkout #shoulders #triceps
One exercise for every muscle…almost. The ultimate full body workout all mashed into one compound movement. #fullbodyworkout #calisthenics #homeworkout #bodyweightworkout
There is nothing wrong with going to the gym, but what if you could bring the gym to you? @Speediance offers the full experience and takes up no space. Once you are done fold it up and put it away. The future of home gym workouts #homeworkout #gymworkout #fullbodyworkout #GymTok
20 bad pullups vs 5 good pullups. If youre not doing them right you are leaving gains on the table. If you cant do them yet then work on these beginner versions #pullups #beginners #homeworkout #calisthenics