8 week post op-update. 4 pounds of skin from my belly (I also had abdominal repair which OMG has made a HUGE difference with back pain and core strength 🤯) and 1 pound removed from my breasts (plus a lift - I went from a FF cup to a C/D depending on the brand.) To say this surgery was life changing is an understatement. Recovery has been no joke, but I’m so grateful for how smoothly everything went and that there has been no complications. . . . #breastreduction #mommymakeover #tummytuck #tummytucksurgery #tummytuckbeforeandafter #weightlossinspiration #momof4
As a busy mom of 4, it’s really hard to remember to record all of my meals from the same day AND make sure the video quality is good lol...so I used some old footage to illustrate which is why my hair is different. Blog Link: www.natashapehrson.com 🤍 . . . #fitnessjourney #weightlosstransformation #weightlosstips #beforeandafter #weightloss #weightlosssupport #weightlosstransformations #healthylifestyle #beforeandafterweightloss #losingweight #weightlossjourney #weightlossgoals #transformation #weightlossmotivation #weightlossbeforeandafter
AND it’s more flavorful!! 🤤 What are your favorite add-ins for flavor? I need more ideas! . . . #healthydinnerideas #healthyeating #cleaneating #healthyfoodshare #healthyfoodideas #dinnerrecipes #healthyfood #healthydinners #healthymeals #healthydinnerinspiration #healthycooking #healthylifestyle #healthydinner #healthymeal #healthydinnerrecipes #healthydinnerinspo #healthyrecipes #easydinnerideas #easydinnerrecipe #easydinnerrecipes #weightlossrecipes
Okay but for real, how simple is? It is next level good! 💯👌🏻🥑 . . . #breakfastrecipes #healthybreakfast #easybreakfast #healthyrecipe #breakfasttime #recipeoftheday #brunchrecipe #easyrecipes #easyrecipe #breakfastideas #breakfastrecipe #healthylifestyle
🌟Interested in a free meal planning guide which includes an example weekly meal plan of what I eat in a week PLUS recipes? 🔗 in my bio!!🌟 👉Come back for the mason jar salad recipe tomorrow!! . . . #fitnessjourney #weightlosstransformation #weightlosstips #beforeandafter #weightloss #weightlosssupport #weightlosstransformations #healthylifestyle #beforeandafterweightloss #losingweight #weightlossjourney #weightlossgoals #transformation #weightlossmotivation #weightlossbeforeandafter
When I was losing 100 pounds, people always asked me why when I knew I’d just be getting pregnant again. This is why. My 4th pregnancy was way easier. Easiest delivery by far. Easiest recovery by far. I have 38 pounds to lose to get back to my pre-pregnancy weight, but I don’t feel in a rush to do it. I physically *feel* good, and I worked so hard to change my mindset and habits before getting pregnant that I don’t need to make any lifestyle changes now to lose the weight. It will come off in it’s own time. It took 9 months to gain so I’m expecting it to take just about as long to lose. (This is a repost from this time last year) . . . #postpartum #postpartumbody #postpartumweightloss #naturalweightloss #naturalweightlossjourney #weightlosstransformation #postparumjourney #losingweight
Can I just say this peanut sauce is OUT 👏🏼 OF 👏🏼 THIS 👏🏼 WORLD! 👏🏼 . . . #healthylifestyle #lunchtime #healthyeating #lunchideas #healthyfood #healthylunchideas #healthyeating #cleaneating #healthyfoodshare #healthyfoodideas #lunchrecipes #healthyfood #healthylunch #healthymeals #healthylunchinspiration #healthycooking #healthylifestyle #healthymeal #healthylunchrecipes #healthylunchinspo #healthyrecipes #easylunchideas #easylunchrecipe #easylunchrecipes
The cat is out of the bag!! This has been a huge passion project for me and I know its going to help so many people! 💗 . . . #fitnessjourney #weightlosstransformation #weightlosstips #beforeandafter #weightloss #weightlosssupport #weightlosstransformations #healthylifestyle #beforeandafterweightloss #losingweight #weightlossjourney #weightlossgoals #transformation #weightlossmotivation #weightlossbeforeandafter
After 4 babies and losing 100 pounds I finally got the breast reduction I’ve been waiting over 20 years for and also got a tummy tuck to repair my ab separation and get rid of the loose skin. I’m down 5 cups sizes as 4 pounds of skin from my belly. I still have swelling, some bruising (it’s mostly gone), and my scars are healing nicely. My next post-op appointment is in a week where I think we are going to talk about scar treatment and easing back into my routine. Not gonna lie - recovery has been harder than I expected but I’m finally too a point where I can see a light at the end of the tunnel. . . . #skinremovalsurgery #breastreduction #tummytuck #mommymakeover #weightlossjourney