The Pause Life

Severe mental illness in perimenopause. Its a matter of life and ☠️#menopause #theowback repost #menopausesymptoms #pauselife #menopausedoctor #womenover40 #womenover50 #thenewmenopause #womenshealth #estrogen #menopausesupport

Link in bio.

#menopause

Coconut Oil for the win. #menopause

I can do hard things. #thenewmenopause #menopause #women #drmaryclaire

Have you tried the challenge? #menopause #perimenopause #perimenopausehealth #cico

I wish I could tell you that HRT was the magical wand that fixed all these symptoms I listed above (I’m keeping the low tolerance drama by the way). HRT has helped with sleep, cholesterol, and some of the arthralgias, but it is not enough for me to live my “premenopausal life.” The cholesterol responded to ensuring that I was getting at least 25g of added fiber in my diet per day – and most days I get 35g (my supplement helped here), a diet loaded with natural antioxidants (Galveston Diet for the win) limiting my added sugar intake to less than 25g/day. My insulin resistance is a work in progress. I discovered this in the past few months, and I shudder to think what it would be if I did not follow the nutritional and exercise principals that I did. I have been wearing a continuous glucose monitor to help me understand how my lifestyle choices are impacting my blood sugar levels and it has been eye opening. Limiting alcohol, ensuring good sleep hygiene and metformin seem to be moving the needle in the right direction. My joint pain has been helped with consistent exercise to include stretching and balance training and my turmeric supplement. My Vitamin d level is now stable with 4,000 IU/day with Vitamin K of supplementation. My supplement is very helpful here (which also has Omega-3 fatty acids). My sleep quality is very dependent on the room temperature, how late I eat, my daily meditation and journaling and consistent exercise. Alcohol and I might be breaking up our long term relationship. There is simply zero upside for me. It affects everything in a negative way and I want to live a long and healthy life. Finally, over the past few years, shocked by my own menopause experience, I have devoted my life to the care and study of the menopausal woman. I teach constantly online, and in my clinic and published the NYT#1 Bestseller, The New Menopause. I am advocating at the national level for congress to require the NIH to include more women’s studies and specific research areas that have been left behind in the past. Here's to 2024. #menopause #perimenopause #pauselife #thenewmenopause

If you were unsure if the symptoms you were having a related to your menopause, take her quiz in the bio. #menopause #perimenopause #menopauserelief #drmaryclaire #thenewmenopause

What I love about menopause. Zero Fs, boundaries and prioritizing me. #menopause #perimenopause #menopauserelieftip

I’ve learned to trust and believe what patients are telling me is true. #menopause #perimenopause #gynecologist #menopauserelief #thenewmenopause #drmaryclaire

Don’t accept anything less. #menopause #menopauserelief #thenewmenopause

Menopause for the win. @Joanna Strober @Midi Health #menopause

Have you gotten a #weightedvest #menopause #menopausesupport #perimenopause #drmaryclaire #visceralfat

Mental health and menopause. #menopause

But is it going to make me STRONG??????#menopause #perimenopausehealth #perimenopause #thenewmenopause

Estrogen Matters will change your life. New edition is available today. #menopause #pauselife #womenover40

We described over 70 symptoms in The New Menopause - #1 @The New York Times Bestseller and we decribe how to manage and treat them. Grab your copy now. #menopause #pauselife #perimenopause #womenover40 #menopausesymptoms #thenewmenopause

This is very promising and also reinforces the fact that menopausal obesity has a biologic cause (esteogen deprivation) and is not due to a patient being lazy. And its my birthday. #menopause #obesity #perimenopause #menopauserelief #drmaryclaire #thenewmenopause

I am starting my personal challenge on Tuesday September 3rd (after Labor Day). You can jump in and join me whenever you desire. It’s free! Link in bio to get your guide. #menopausesupport #bellyfat #visceralfat #menopausesupport

I have a lot of theories as to why this is happening, but I’d love to hear yours. #menopause #perimenopause #perimenopausehealth #thenewmenopause #womenover50 #menopauserelief #drmaryclaire