Luke Hanna | PT & Nutritionist

My thoughts on the carnivore diet.. saturated fat.. and cardiovascular disease… 

Heart and circulatory diseases cause around 1 in 3 deaths globally; an estimated 20.5 million deaths in 2021 - an average of 56,000 people each day or one death every 1.5 seconds. They are the world’s biggest killers.

So please stop listening to these plonkers.. and if you want to to find some more detailed resources on the topic I’d recommend giving these chaps a follow: @Simon Hill, Msc Bsc @DrAlo @Dr. Matthew Nagra, ND 🫡 #nutritionist #health #nutritiontips #healthydiet

If you want to A; Be more clued up than most of these dingbats on social media and B; Have a healthy relationship with food, it’s absolutely imperative that you understand what I explain here 🤓

I totally agree with @JackedEats and his take in the full version of his video 👌🏼 #nutritionist #nutritiontips #flexibledieting #balanace #diettips

Fat people need to be told they’re fat? Fat shaming helps them “get in the gym?” 🧐

While I’m not naive enough to think that someone like Ed Matthews or his followers are the type of people to be open to reason or evidence.. I think this topic is always worth discussing. 

I’m also 99% sure he’s just rage baiting for views 🙄

Regardless, if this video only results in a couple people understanding the impact of their behaviours, it’s worth it.

If you ACTUALLY care about people. You will not fat shame them. It will only make the situation worse for the majority who experience it. 

Also, I didn’t even talk about the fact that even if something is true, it doesn’t mean you need to say say it. As if people are not already very aware of their physical appearance 🤦🏼‍♂️ #fatshaming #weightstigma #nutrition #nutritionist #weightloss #fatloss

If you want to have a constructive conversation or have questions that is absolutely fine… But my patience for dealing with muppets on social media is at an all time low. So I will not tolerate any comments that are 1) childish/insults 2) disingenuous/inflammatory 3) evidence of the fact that you have not actually watched the full video or listened to the words coming out of my mouth. I will happily go on a blocking spree because I ain’t nobody got time for that 🤪

This video was actually even longer but I had to cut certain parts down otherwise it would have been like 10 minutes 😂

To emphasise, I don’t demonise any foods. I’m NOT saying that red meat/saturated fat is bad for you at any amount or that it can’t be consumed as part of a healthy diet. But this doesn’t mean we can’t acknoweldge that they can likely increase health risks at certain intakes (just like sugar or ultra processed foods).

If you want to follow a carnivore diet… you do you boo. I’m not your daddy and I’m not trying to tell you what to do. My issue here and is always the promotion of misinformation. 

People should be able to make INFORMED choices about what they put into their body.

That means looking at what the weight of the literature shows us and not dismissing everything that doesn’t suit our bias due to funding. Good day 🫡

PS I’m holding the mic because I got a new hoody that doesn’t have draw strings for me to attach it to 😂 PPS today was the day I learned that I can’t pronounce the word “statisticians” 🫠 #nutritionist #nutrition #diettips #eatyourdamnveggies #healthyfood #plantbased #evidencebasednutrition

How often should you eat for fat loss? Is it better to eat smaller and more frequent meals to boost your metabolism? 🧐 #nutritionist #nutrition #fatloss #weightloss #howtolosefat

Inb4 all the Americans take the piss out of the way I say water 🤪😂 Great video from @SkyDoesFitness - I wanted to cover the other points made in the full video but this was too long as it is 😅 #nutrition #nutritionist #howtolosefat #howtoloseweight #fatlosstips

Replying to @Mike Smithski Gary Brecka… aka the king of misinformation 👀 #nutritionist #nutritiontips #dietips #healthhacks

While this doesn’t mean that the food on the left is “bad” or could never be consumed… it does demonstrate something very important.

While total calories dictate changes in bodyfat, the types of foods you eat matter for long term adherence and will impact how easy or hard the “diet” feels. If you focus on the right things you can be in a deficit without having to eat much less food volume👌🏼 Clip credit: @Mason Mahoney #fatloss #weightloss #nutritionist #volumeeating #diettips

Are protein shakes good for weight loss?
 Maybe not.. there is evidence that the satiating (filling) effects of protein may be down to the types of foods and the food "package" rather than the macronutrient itself.
 The study I cited is just one example but there are others. For example: PMID: 21272705.
 So making meals a little more substantial, whether that's making "lava cake" or including solid but lean forms of protein might be worth trying if you struggle with hunger. #proteinshake #howtolosefat #howtoloseweight #fatloss #nutritionist @Tony McAleavey

Just worth bearing in mind 🤪 #nutrition #nutritionist #howtolosefat #howtoloseweight #fatloss

Replying to @ditoloooo weight loss medications prove that we need to LOWER insulin in order to lose weight? Don’t think so mate 😂 #ozempic #saxenda #nutritionist #nutrition #howtolosefat #howtoloseweight

Obviously its unlikely to be 100% bodyfat but you get what I’m saying 🙃 #weightloss #nutrition #fatloss #nutritionost

AD | What is clear whey and how does it differ from regular whey? . Check out Bulk™ and use the discount code ‘LUKEHANNA45’ for 45% off orders over £30 🫡
.
.
#clearwhey #whey #protein #musclegain #nutrition #nutritionist

AD | 5 Signs that you’re not getting enough protein 💪🏼 Check out Bulk™ and use the discount code ‘LUKEHANNA45’ for 45% off orders over £30 👌🏼 #nutritionist #nutrition #protein #musclegain #hypertrophy

In my video the other day I spoke about how the devil is on the dose and the effects of what you consume depend on how much you consume. Inevitably I had a bunch of Eddie’s followers commenting “sO yOu ThInK wE sHoUlD eAt a DiEt HiGh In PrOcEsSeD fOoD 😤😤”. Now while anyone with half a brain cell knows that’s not what I’m saying at all… what dietary patterns do I actually recommend? Well.. the ones that have been shown to be health promoting based on actual evidence… over and over again. Both in epidemiological research and otherwise. 
You can encourage healthy eating patterns without fear mongering and unnecessary demonisation of food 🫡 #nutritionist #nutrition #healthydiet #health #diettips