Numbers will vary from person to person but it gives you and idea of how to progress. Also, just because you have the strength for a bent arm press does not mean you will be able to do one. It requires balance as well. So once you get the strength down, you have to practice your hand balancing. Practicing the handstand is very useful for example. Follow to learn calisthenics⚡️ #calisthenics #calistenia #bodyweightworkout
And this is just scratching the surface..Which one of these can you do? Also, if you're interested in 1:1 coaching, apply through the first link in bio🌐 #calisthenics #calistenia #bodyweightworkout #pushups #pushup
If this still seems too hard, you'll need to work on your calisthenics basics first💪 For 1:1 coaching, check the first link in my bio🌐 #calisthenics #calistenia #bodyweightworkout #handstand
This is just one of many ways to do it. This particular split is great for beginners who are still mastering the calisthenics basics. Once you're more intermediate, you can make day 6 a skill day. If you're interested in 1:1 coaching with me, apply with the first link in bio🌐 #calisthenics #calistenia #bodyweightworkout #Fitness #gym #hybridathlete
Have you ever fallen flat on your back when practicing the handstand? I know I have😂 That's why learning to bail is key💪 If you're interested in 1:1 coaching with me, apply with the first link in bio🌐 #calisthenics #calistenia #bodyweightworkout #handstand
My handstand journey took longer than most. This is mainly because I was inconsistent with my training, I didn't understand how the handstand worked and I went too long without any program or routine whatsoever. I'd also say that hand balancing was not something that came natural to me. It was still well worth it in the end though. My advice to you would be to either do your research or get a coach so you can lower your risk of injury and avoid wasting time & effort. If you do that and stay consistent, I can almost guarantee that you'll achieve the handstand much faster than I did😂 First link in bio for coaching with me💪 #calisthenics #calistenia #bodyweightworkout #handstandprogress #handstand
This concludes the mini-series on pistol squats. Now you should have all the tools to eventually unlock this skill. Good luck and follow for more skill guides💪 #calisthenics #calistenia #bodyweightworkout #pistolsquat #squat #gym #hamstringstretch #stretching #flexibility
This will help you build up strength in your shoulders but also help you build more overall tolerance to being upside down💪 If you're interested in 1:1 coaching with me, apply with the first link in bio🌐 #calisthenics #calistenia #bodyweightworkout #handstand
What do you prefer between calisthenics, lifting weights in the gym and hybrid training? #calisthenics #calistenia #bodyweightworkout #hybridworkout #hybridtraining
Pretty simple & straight forward when we break it down... If you get good at wide pull ups, you'll unlock archer pull ups pretty easily. If you get good at high pull ups, you'll unlock muscle ups easily. What's hard is making a plan and sticking to it. If you want help with that or any other fitness goals, apply for my coaching, first link in bio🌐 #calisthenics #calistenia #bodyweightworkout #pullup #pullups #pulluptutorial
What's your favorite way to train abs? Here's the thing, if you enjoy training in a circuit style or if you have goals of building endurance in your ab muscles or you're just trying to maintain your abs in a fun way, then it's perfectly fine to do the "Instagram ab routines". But if you are currently not satisfied with the way your abs look and want them to show as fast as possible, then you need to train them like any other muscle. It's not that it's impossible to get good abs with circuit training, but it's inefficient. If you're interested in 1:1 coaching apply with the first link in bio🌐 #abs #abworkout #core #coreworkout #Fitness #gym
It'll allow you to unlock skills much faster afterwards⚡️If you want 1:1 help to learn calisthenics as efficiently as possible, check the first link in my bio🌐 #calisthenics #calistenia #bodyweightworkout
So which one turned out to be best for you? If you're interested in 1:1 coaching with me, apply with the first link in bio🌐 #calisthenics #calistenia #bodyweightworkout #planche