Ilene Nasseri, RD l Dietitian

It’s a nutrient RAINBOW.🌈 The more color the more nutrients and I love that for us. Here’s another adult lunchable combo for ya’ll. Eating like this makes me feel like a kid again. 🥰 This is your sign to get on the lunchable train. #asmrsounds #asmrfood #asmrrestock #asmrsnacks #bentobox #adultlunchables #asmrlunch #lunchbox #lunchboxideas #lunchideas #lunchtimetiktok #lunchable #lunchtime

ASMR SNACKS 😍 yes please. I’m a big snacker but snacks can be so easy to overindulge. Portioning them out like this at the beginning in the week helps me stay on track and be mindful of my portions. This is your sign to make a snack box! #snackbox #asmrsounds #asmrfood #asmrrestock #asmrsnacks #bentobox #snackideas #healthysnacks #snacksforweightloss #snackidea #highproteinsnacks #restockwithme #restockasmr #snackbreak

Full day of eats! 🤩 #asmrfood #easyweeknightmeals #wieiad #wieiadrealistic #wieiadweightloss #wieiadhealthy #fulldayofeating #fulldayofeats #EasyRecipes

Replying to @Mars easy thin crust pizza loaded up with veggies and protein. I used @Crustology Pizza crust and for the ENTIRE crust it is only 440 calories. If i wanted to that means I could eat this entire pizza by myself and still be under a thousand calories (depending on which toppings you use) My toppings of choice: (feel free to customize your own version) @TOOM Garlic Dips for the sauce base Shredded mozzerella Grilled chicken breast Spinach Kalamata olives Red peppers Artichokes Sundried tomatoes Cooked for 12 minutes at 400F in oven and topped with balsamic glaze. So so so good😍 #easymeals #mealideas #lowcaloriemeals #cookwithme #lowcaloriepizza #healthypizza #pizzapizza #highproteinpizza #mealinspo #weeknightmeals #easymealsforbusypeople #veggies #dietitianapproved #healthyeating #quickmeals #thincrustpizza #lowcalorierecipe

Full day of eats. 🫶 I have been using the same intro clip of me for these videos because i always forget to film one for that day until its too late😂🙈 I’ll get better at this. Line up: Spinach feta egg white wrap Cottage cheese fruit plate Chicken caesar wrap Viral trader joes pizza (i ate the whole pizza, for pretty platting purposes i didn’t show it on there) #easymealprep #easymeals #easymeal #simplerecipe #simplerecipes #easymealideas #easymealstomake #simplemeals #whatieatianday #fulldayofeating #fulldayofeats #whatieat #whatieatinadayrealistic #whatieattoloseweight #dietitiansoftiktok #spinachfetawrap #spinachfetaeggwhitewrap #traderjoesviralpizza #chickencaesarwrap