Dr. Melissa Shepard

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Dr. Melissa Shepard  Data Trend (30 Days)

Dr. Melissa Shepard Statistics Analysis (30 Days)

Dr. Melissa Shepard Hot Videos

Dr. Melissa Shepard

@ doctorshepard_md

Okay but the frranticness of this meme is exactly what it feels like when you struggle with #adhd and task initiation. We have trouble prioritizing tasks and difficulty following through with tasks once we start them. So it’s like a bunch of false starts, almost like your brain starts each task and then decides to reboot! Body doubling, setting very visible timers, and gamifying tasks can help. #adhdtiktok #adhdcheck #adhdproblems

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Dr. Melissa Shepard

@ doctorshepard_md

Uh oh time to get stuff done before I go back into freeze mode! 🙊 #depressionanxiety #adhd #adhdtiktok #productivity

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