Legendaley

#ad Embracing calisthenics training changed my life forever. In partnership with @PlayStation, we challenge you to share your Ronin Moment!! #RiseOfTheRonin #PlayStation

Replying to @username771895 Here’s some fitness advice if you’re new to the gym 😁 (drop more tips for lil bro in the comment section) #Fitness #TikTokFitness #gym #gymbeginner #gymtips #fitnesstips #gymforbeginners #gymmotivation

Replying to @realworld_topg_ How To Do A Handstand For Beginners (STEP 1): PIKE HOLDS #handstand #handstandtutorial #handstandchallenge #handstandtips #pikehold #handstandforbeginners #handstands #calisthenics

HOW TO DO A HANDSTAND FOR BEGINNERS (step 2) 🤸‍♂️ Elevated Pike Holds is the progression above Pike Holds that will further allow you to gain more strength necessary for the handstand. You’re ready to try the Elevated version only if you’re able to comfortably hold a Pike Hold off the floor. Now keep in mind the difficulty of Elevated Pike Holds vary depending on how high your elevation is. Ideally just start with something lower like a single stair step and gradually move up until you find where your strength level lies. Additionaly, the better you can stack your hips above your shoulders, the better it will transfer over to a real handstand. Work your way up to a 20-second Elevated Pike Hold and you’ll be ready for the next step. Follow for step 3! SAVE THIS VIDEO FOR YOUR NEXT HANDSTAND WORKOUT!! 🫶 #handstand #handstandpractice #handstandtutorial #handstandchallenge #handstandforbeginners #handstandguide #calisthenics #bodyweightworkout #calisthenicsmovement #homeworkout #elevatedpikehold #streetworkout

Here’s How To Handstand For Beginners (Step 5): The Scissor Method 😮‍💨 had fun with making this handstand series, what skills do you guys want to see next? #handstand #handstandtutorial #howtohandstand #handstandchallenge #calisthenics

Someone commented this on my IG, here was my response.. (RIP HYPERSCAPE 🪦😭) #gaming #gym #legendaley #hyperscape

Do barbell squats count as weighted calisthenics? 🤔 (Yes, I want to hear your two cents) #calisthenics #weightedcalisthenics #gym #squats #bodyweightworkout

How many push ups can you do rn? 🤔 (don’t lie) #calisthenics #pushup #pushups #pushupschallenge #calisthenicsmotivation #calisthenicsforbeginners

Replying to @Corry0718 Here’s How To Do A Handstand For Beginners (Step 3): WALL HANDSTAND HOLDS!! 👊🤸‍♂️ #handstand #handstandchallenge #handstands #handstandtutorial #handstandtips #wallhandstand

Don’t hold yourself back, you got this brah 🫡 #dips #calisthenics #gymmotivation #bodyweightworkout #weighteddips

Replying to @Micky Here’s How To Do A Handstand For Beginners (Step 4): BACK-TO-WALL HANDSTAND HOLDS!! 😤 this is the last step before i teach you how to practice balancing for the handstand!! #handstand #handstandtutorial #handstandchallenge #handstandtips #calisthenics #calisthenicsathlete #calisthenicsworkout #wallhandstand

What’s your current pull up level? 🤔 Here’s a simple pulling progression to go from assisted pull ups all the way to muscle up: Level 0 - Assisted Pull Ups Level 1 - Pull Ups Level 2 - Pull Ups To Chin Level 3 - Pull Ups To Chest Level 4 - High Pull Ups Level 5 - Muscle Up (with Kip) Level 6 - Muscle Up Level 7 - Strict Muscle Up (not shown) Currently at level 6 and working towards strict muscle ups. Can’t do them yet hence why they’re not shown. 🤣 Save this video for your next back/pull day! 🫶 #pullups #pullup #pullupchallenge #muscleup #muscleups #muscleupprogression #pullupsfordays #muscleupprogressions #calisthenics

Turning My GF Into A Pull-Up Queen (Part 2) happy late international woman’s day to her 🥰 #pullup #pullups #pullupchallenge #calisthenics #coupleworkout

Replying to @lwk.527 How To Master The L-Sit To Handstand.. 🤫 (reverse it!!) #lsittohandstand #lsit #handstand #calisthenics #calisthenicstutorial #calisthenicsbeginner

Welcome to the world of Hybrid Training lil bro 😘 #calisthenics #squats #hybrid #hybridathlete #hybridtraining

8 months of a bench plateau finally broken.. 😤 #benchpress #nevergiveup #gymmotivation #powerlifting #strengthtraining #bench #gym #fyp

Valid 90 degree hold? 🤔 (had to find out if i could do this first before doing a tutorial on it) #90degreehold #calisthenics #calisthenicsreaction #bodyweightworkout

90 Degree HSPU? ✅ #calisthenics #hspu #90degreehandstandpushup #calisthenicsworkout #calisthenicsmotivation

Here’s how I’d structure training for the Handstand Pushup and Bodybuilding… #hspu #handstandpushup #handstandpushups #bodybuilding #calisthenics

Replying to @svenf01 Here’s How To Unlock Your First Muscle Up ✅ (SAVE FOR LATER!!) #muscleup #muscleups #muscleuptutorial #muscleupguide #muscleupforbeginners #muscleupprogression #calisthenics