Esragram

Faites des marinades de poulet et congelez-le pour gagner du temps si vous avez une vie bien chargée 🤌

#ad #publicité les dimanches c’est soins cheveux avec Garnier Ultra Doux Rice Water! La brillance dure 72 heures et je vous parle même pas de l’odeur 😍 #garnierbe #ricewater #haircare

Gratin de légumes faible en calories Ingrédients: - 2 oignons - 5 carottes moyennes - 5-6 champignons - 10 tomates cerises - Poignée d’épinards - 1 cas paprika, sel, bouquet italien, ail en poudre, sesame - 100gr de pâtes - 1 conserve de petit pois (optionel) - Basilic - Mozzarella - Fromage râpé - Huile d’olive Pour la sauce - 1 bouquet d’ail que tu saupoudres d’huile d’olive est met dans le four pendant 15 minutes (je te conseille de commencer par ça avant meme de préparer les légumes) - 3 cas de yaourt grec - 1 cas huile d’olive - 1/2 citron - 1 cac de vinaigre de riz - 1 cas de sesame, sel et poivre #recettepertedepoids

He’s in a weight loss process so let’s start a series to help him reach his goal the right way off ❤️ salmon teryaki recipe 🍣🍚 1. Slice the salmon 2. Add garlic powder, salt, pepper, 1 tbsp sugar, white wine, soy sauce and rice vinegar into a bowl with the salmon. 3. Cook for 15 minutes. 4. Add the sesame seeds Combine with rice and edamame and enjoy 🫶🏼 #salmonteryaki #weightlossdinner #weightlossrecipe

diy bouquets in brussels 💐 #drybouquet #diybouquet

Je peux manger ça tous les jours fr!!! 😍 Thick açaï bowl Ingrédients : - 4-5 mangues surgelées - 1 banane surgelée - 1 poignée de fruits rouges surgelés - du lait d’amande végétal @Alpro - 1 cac de graines de chia - 1 cac de açai #petitdejeunersain #kazidomi #açai #açaibowl

subtle details can actually make you a healthier person 🤝🌱 - part 2?

She LOVES cooking like her mama, but she prefers to eat like daddy haha 🥹 Lasagna was one of my fear foods when I had an unhealthy relationship with food. My husband has always loved my lasagna but little did I bake this dish as I thought it would make me fat or gain weight (little did I know haha). Today, I know that I am still a healthy gal eating this lasagna as healthy isn't a category of food but rather my personal approach to it. Healthy is a whole, a mix of moderation, balance and indulgence. Anywayyyy too much blah blah Esra, I bet you guys want the recipe, right? Ingredients (6 servings): Additional: * Bolognese sauce * 1 onion * 300gr of beef * Olive oil * 9 lasagna noodles, cooked according to package instructions * grated Parmesan cheese * Fresh basil leaves, for garnish (optional) Ingredients For the Béchamel Sauce: - 4 tablespoons unsalted butter - 2 tablespoons all-purpose flour - 1L of milk - Pinch of nutmeg - Salt and pepper - Method 1. Start by preparing the Béchamel Sauce. In a saucepan over medium heat, melt the butter. Once melted, whisk in the flour until a paste forms. 2. Gradually add the milk, whisking constantly to prevent lumps. Continue to cook, stirring constantly, until the sauce thickens, about 10 minutes. 3. Season with nutmeg, salt, and pepper. Remove from heat once the desired thickness is achieved. 4. Then in a pan, heat the olive oil. Once hot, add the chopped onion until they are soft and fragrant, about 5 minutes. 5. Add the meat. Cook, breaking the meat apart with a spoon, until it is no longer pink, about 10 minutes. 6. Add the tomato/ bolognese sauce and stir for 5 minutes 7. Now you can start with assembling your lasagna: preheat your oven to 375°F (190°C). Start with a layer of lasagna noodles, then add the meat sauce, then the béchamel sauce, finish with grated parmesan. Repeat 2 or 3 times. (Personally I've repeated 3 times) 8. Bake the lasagne for 45 minutes. All ovens are different so you can always adapt the timing. The top of your dish should be golden and bubbly. 9. Let the lasagna cool for about 10 minutes before slicing. Garnish with fresh basil leaves if desired, and serve. Enjoy 🫶🏼 #dinnerrecipe

men also deserve to get pampered and I don’t do it often so that was my little surpise for me .. you can tell he felt on cloud 9 🥰 #vdaysurprise #ValentinesDay #valentinesdayideas #coupleactivities #8yearsrelationship #valentinesdateidea

Happy holy month of Ramadan 🌙🫶🏼 This year I want to share 30 days of yummy, balanced and healthy meals/ recipea with you. I know that at some point we run out of ideas hehe Today it’s grilled salmon, colorfoul veggies and boulgour 🤝 Ingredients: - olive oil / butter - 2 Onions cherry tomatoes - 1 lemon - Asparagus - Salmon - 4 sweet potatoes - Seasonings: garlic, cayenne, salt, pepper - Corn scratch Method: 1. In a pan add a tablespoon of butter, add the onions, the tomatoes and once they turn gold, you can add the asparagus and the salmon. 2. Squeeze the lemon on the salmon and add garlic powder, salt and pepper. Let cook both sides for 5-6 minutes 3. Slice the sweet potatoes, add corn scratch, garlic powder, salt, pepper and cayenne. 4. Bake at 190C for 30 minutes 5. Prepare the boulgour and enjoy 👩‍🍳

this audio is everything I can relate to!!! Also meet my new confidence ally 🫶🏼 #vinocrush

no diet, no restriction, small but meaningul actions

the greatest purpose in life: motherhood 🫶🏼 The only thing I can think of after 2 weeks without her is being home and getting back to our mom daughter routine 🥹#motherhood #motherdaughter

It’s been a while since I haven’t done this.. this time Deniz was the assistant 🥹 was much needed for mental clarity honestly!!! Happy Monday loves 💕 #mondayreset #cleanwithme #asmrvideo #asmrcleaning #satisfyingvideo

our priority being our daughter non stop for the past 14 months, we’ve forgotten the couple at the heart of our house sometimes.. Deniz has brought immeasurable joy and light into our lives, shining so brightly that the thought of prioritizing her never feels like a sacrifice, ever. As parents, nurturing and investing in her growth is not just our duty but a privilege, a testament to the love she inspires in us every day. Yet, we’ve realized how much we’ve missed connecting with each other, just as partners, beyond our roles of parents. We felt it was time to rediscover each other as life partners, beyond the parents we are to our precious daughter. My heart of mom obivously feels guilty to travel without Deniz as she has been my other half, a part of me, - I mean - my heart made her heart beat.. so it is certainly not easy but I know she will be good cared of here with our families 🥹…

how I missed our routine 🌻🍼 🥹 PS: why didn’t anyone tell me that babies get THAT interesting after one? #motherhood #momlife #momroutine #routinewithatoneyearold #momvlog #vlogwithababy

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Being a girl’s mom >>>

Defintly didn’t pack enough imo edit: I forgot my adapters 😵 #packwithme