Wholesome Mils

and don’t even get me started on the slipping bananas into smoothies like i wont be able to taste it… it literally overpowers every single flavour dont gaslight me 😫 #fyp #bananaslander #ihatebananas #healthyrecipe #glutenfree #veganrecipe #worldbookday #foodtiktok

I didn’t expect that taking a different route home would have me in tears ❤️‍🩹 #london #fyp #londontiktok #londonlife

was craving carrot cake for breakfast, so this happened 🥕 Recipe: 210g carrots (3 large carrots, chopped) 190g oats (gluten-free if needed) 110g almonds (or ground almonds) 350ml almond milk 80-130g maple syrup depending if you want it sweet or not, can even leave it out if you want it to be sugar free and top with sweet yogurt and berries in the morning Preheat oven to 180C Blend all the ingredients together and transfer into a lined cake tin Bake for 45 minutes Let it cool, then if you want, top it with some vanilla vegan yogurt or a vegan cream cheese icing Enjoyy!! 🫶🏼 #fyp #healthyrecipes #baking #EasyRecipe #goalgetter #carrotcake #bakedoats #pinterest

its safe to say, that trip will stay with me forever (on the whole of my left leg) ✨☺️ #fyp #storytime #storytimevideos #chattygrwn #traveltiktok #nicedayout

Replying to @RJ millies banana-free recipes at your service 🫡 protein smoothie bowl recipe below Ingredients 165g (or two large handfuls) frozen raspberries 50g frozen mango (optional or if you only have frozen berries replace it with that) 170ml water or coconut water 1 serving vanilla @Free Soul protein powder specifically formulated for female health, and tastes amazing (code MILS for 15% off or its linked in my tiktok shop) If you dont like protein powder either leave it out or swap for some greek yog or maple syrup for sweetness Method: Add all your ingredients into a blender and blend until smooth. I hope you enjoy! #bananaslander #fyp #foodtiktok #smoothiebowl #glutenfree #vegan #EasyRecipe #healthyrecipe #viral

i was craving brownies and warm pudding but then i realised i could have both… WARM BROWNIE PUDDING makes 16 125g almond flour 28g cocoa powder 1/2 tsp baking soda 1/2 tsp sea salt 170g coconut sugar 2 eggs 6 tbsp (80g) coconut or olive oil 50g choc chips (optional) Line or grease 9×9 square pan and set aside. Preheat oven to 350°C/180°C In a bowl whisk together the eggs, oil and coconut sugar, once combined add the almond flour, cacao powder, baking soda, and salt. 
Fold in choc chips at this stage if you want them, I don’t think they are 100% necessary tbh Pour batter into the lined pan Bake for 20-25 min until the top is hard but the inside has a tiny jiggle to it still Allow to cool slightly before serving Per serving: 123kcal, 14g carbs, 7g fat, 4g protein I hope you enjoy! If you recreate snap a pic and send it to me or mention me in your story so I can repost it 🥹🫶🏼✨ Lots of love!! #fyp #healthyrecipe #foodtiktok #healthybrownies #chocolate #EasyRecipe #glutenfree

Replying to @National Covid Memorial Wall didnt expect this detour to have me in tears… heres a bit more information i found out from the volunteers themselves after the first video 😢💔 #fyp #london #londonlife #londontiktok #covidmemorialwall #britishweather

not quite the interaction i expected to have during my lunch break run 😢 #london #fyp #Running #londonlife #londontiktok #lovelyrunner #keeppushing

I was craving chocolate for breakfast so this happened 🍫 baked oat chocolate cake recipe 80g oats, gluten free if needed (1 cup) 118ml any milk of choice (1/2 cup) 5-7 tbsp maple syrup or honey 4 tbsp cocoa powder 40g choc chips 1 tsp baking powder Pinch of salt OPTIONAL: if you want to add an egg and a dash of olive oil it will make it less like baked oats and more like a cake! Preheat oven to 200°C Blend ingredients, apart from the baking powder and salt Once blended, fold in the baking powder, salt and chocolate chips. Place into lined 6 inch cake tin Bake for 35-50 mins depending on preferred consistency • • • #fyp #chocolatecake #chocolate #cake #healthycake #healthyrecipes #oats #bakedoats #howpinterestseesme #breakfast #breakfastideas

lesson learnt: do not take sleeping pills on flights bc you cannot deal with anything life throws at you in that state lmao #fyp #traveltiktok #travel #turbulence #storytime #chattygrwm

is this the english version of Erewhon? you can take the girl out of LA but you can’t take the LA out the girl 😫 #fyp #haul #healthyfood #foodhaul #hollandandbarrett #thingsilike #healthyrecipe #longervideos

me 🤝 giving ppl with intollerances a chance to tolerate dessert #veganrecipes #fyp #healthyrecipe #bananaslander #foodtiktok #EasyRecipe #healthycookies #baking #fasting

my fave gluten and dairy free finds at M&S ✨aka. my heaven✨ #fyp #foodhaul #march #glutenfree #dairyfree #marksandspencer #foodtiktok

but i am so productive!! 🤪🤪 brb just tapping into my parasympathetic nervous system (iykyk) #fyp #taylorswift #icryalot #breathwork #freewoman #fullmoon

TW: bones! buttt okkkk but this is my newest obsession so good for your gut and full of collagen 🙌🏻 #fyp #bonebroth #guthealth #healthyfood #healthyrecipe #collagen #collagendrink #sundayreset

my first time trying Din Tai Fung, does it live up to the hype? 💭💭 #fyp #foodreview #londonlife #londontiktok #dintaifung #foodtiktok #viral #london

how i fixed my teeth after braces for a fraction of the price of veneers ✨no gatekeeping✨ around here 🫶🏼 #fyp #teethwhitening #teethtok #LifeHack #compositeveneers #london #londontiktok #pinterest (gifted tretament but wasnt asked to post just LOVE the results)

everyone deserve to eat yummy things 🥺 I have had so many beautiful messages about my recipes recently saying that they helped to bring their families or friends together who have dietry requirements so they don’t miss out anymore 🫶🏼 I started making these recipes for my sister, as she has a few dietary requirements due to an autoimmune condition that’s in my family, which I am also at risk for… We both love sweet treats, and it was boring eating and baking yummy things alone in the house. I found a way where i didn’t have to be eating alone anymore, And this is what is what my recioes stand for. No moremissing out. I want everyone to be able to bake and enjoy themselves. It’s not just about ‘healthier’ or anything like that 🫶🏼 And no… not every healthier or dietary requirement friendly recipe has to taste like nuts or banana !!! ;) RECIPE BELOW Ultimate Wholesome Cookies makes 6 large cookies 25g coconut oil (melted and cooled or olive oil 90g coconut sugar 100g gluten free oats blender into a flour 1 tsp baking powder 70g milk of choice 70g choc chunks or chips 1/4 tsp salt Preheat oven to 190°C Add dry ingredients to bowl Whisk together Add wet ingredients Fold together until a moist dough forms and place in the fridge for 30 minutes if possible Line baking tray Scoop a tablespoon of the dough on per cookie a few inches apart, the batter won’t be super solid so dont worry if they are more like splodges of cookie dough Bake for 10-12 minutes and allow to cool before eating I hope you enjoy 🫶🏼 #fyp #healthyrecipe #Recipe #cookies #healthycookies #glutenfree #veganrecipes #foodtiktok

Replying to @Charlene what banana-less recipe do you want next in this series? full recipe written on my IG @wholesome.mils #fyp #healthyrecipe #bananaslander #ihatebananas #glutenfree #foodtiktok #boxing

praying this lands on the for you pages of the girls who need to hear it most 🤞🥺 #fyp #womenshealth #pcos #hormonehealth #hormones #period #zooki