Nona Bayat

• 
  7992
  Global Ranking
• 
  2356
  Country/Region Ranking
• 
  3.7M
  Followers
• 
  547
  Videos
• 
  101.88M
  Likes

Nona Bayat  Data Trend (30 Days)

Nona Bayat Statistics Analysis (30 Days)

Nona Bayat Hot Videos

Nona Bayat

@ nonabayat

All you need is a pair of dumbbells (outfit: @Gymshark , discount code: NONA)

8.17M

712.38K

8.72%

4.67K

722

12.11K

Nona Bayat

@ nonabayat

wearing an all black fit just increases my strength at the gym 😌 (greens: @Bloom Nutrition #bloompartner )

1.38M

202.1K

14.68%

144

345

1.35K

Nona Bayat

@ nonabayat

will always love upper body days more than lower body

567.64K

93.26K

16.43%

125

206

780

Nona Bayat

@ nonabayat

Ab workout details: rope crunch 3xtill failure, bench v ups 3x12, leg raises 3x15 (more workouts link in bi0)

562.78K

69.59K

12.36%

447

89

559

Nona Bayat

@ nonabayat

we don’t give up here

544.13K

91.26K

16.77%

107

235

1.38K

Nona Bayat

@ nonabayat

Back Workout Details: •lat pulldowns 3x12,10,8 •rows 3x12 •face pulls 3x12

458.63K

57.5K

12.54%

149

57

223

Nona Bayat

@ nonabayat

this hairstyle for lower body days = *chef’s kiss* #gym #hairstyle

426.96K

44.66K

10.46%

12

75

160

Nona Bayat

@ nonabayat

Upper body days hit different 🙈🫶🏽(preworkout: @Bloom Nutrition #bloompartner )

338.97K

36.95K

10.9%

28

65

333

Nona Bayat

@ nonabayat

all you need is a rope and a cable 🫡 (outfit: @Gymshark discount code: NONA) #workout #gym

319.17K

41.4K

12.97%

312

66

218

Nona Bayat

@ nonabayat

and it is sooo peaceful

237.54K

25.46K

10.72%

48

48

108

Nona Bayat

@ nonabayat

Recipe: 1 tsp olive oil, 2 cloves of minced garlic, 1/2 chopped white onion, 1 chopped red bell pepper, 1 lb of ground beef seasoned with salt pepper, paprika, chili powder, and garlic powder. Once beef is brown, add 1 cup tomato paste with 2 cups of water and 1 cup of broth (i used lamb broth). Then add 2 cups of heavy cream. Add 1 box of protein pasta and wait until sauce is thick and pasta is cooked.

213.61K

14.48K

6.78%

78

24

116

Nona Bayat

@ nonabayat

in our walking era ✨💞🌴 @Bloom Nutrition #bloompartner

175.03K

17.15K

9.8%

7

36

42

Nona Bayat

@ nonabayat

#ad lil dancey but we carry on 🫶🏽🤣 (outfit from @@Gymshark, discount code: NONA)

167.45K

13.84K

8.27%

25

26

61

Nona Bayat

@ nonabayat

all you need is a bench and a pair of dumbbells #GymTok #upperbody #workout #gym

145.92K

14.96K

10.25%

52

28

135

Nona Bayat

@ nonabayat

a lil baddie

139.07K

9.04K

6.5%

6

19

11

Nona Bayat

@ nonabayat

#ad quick post pump check (outfit: @Gymshark discount code: NONA)

135.52K

10.7K

7.89%

15

29

54

Nona Bayat

@ nonabayat

period 🖤

133.27K

17.64K

13.24%

19

49

368

Nona Bayat

@ nonabayat

132.7K

8.67K

6.54%

2

22

5

Nona Bayat

@ nonabayat

Reunited with the bestie, here is a glute workout to follow💞 details 👇🏽 (preworkout @Bloom Nutrition #bloompartner) Smith machine reverse lunges | 3x15 Hip thrusts | 3x15 B-stance RDL | 3x12 less

124.43K

7.77K

6.24%

4

9

39

Nona Bayat

@ nonabayat

all you need is a pair of dumbbells (outfit: gymshark - discount code: NONA)

117.13K

7.26K

6.2%

110

18

141

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