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  • 53657
    Global Ranking
  • 911
    Country/Region Ranking
  • 567.06K
    Followers
  • 320
    Videos
  • 6.96M
    Likes
  • New Videos
    19
  • New Followers
    6.76K
  • New Views
    2.34M
  • New Likes
    148.73K
  • New Reviews
    936
  • New Share
    3.08K

Melissacapp Statistics Analysis (30 Days)

Melissacapp Hot Videos

Idk who needs to hear this but your lats are apart of your core 🗣🗣🗣 #deadlifts #coreengagement #formcheck #personaltrainer
1.79M
312.89K
17.5%
1.05K
563
5.73K
Reply to @matea_172 here’s one way to help stabilize and feel the glutes a bit more #bulgariansplitsquat #formcheck #personaltrainer
1.57M
257.5K
16.42%
1.19K
801
6.46K
Reply to @nanyjoma highly requested 😌 #hipthrust #glutes #formcheck #personaltrainer
1.14M
174.76K
15.32%
669
256
3.37K
Too many people think this way🥲 #squats #squatform #kneepain #kneesovertoes
1.13M
31.16K
2.75%
27
288
110
Form check #rows #backday #personaltrainer
634.56K
107.91K
17.01%
253
178
1.69K
I have a lot to say about squats but we will start with thiis☺️ #squats #legday #formcheck #personaltrainer
531.57K
65.5K
12.32%
115
229
789
Reply to @nicoleenemens RDLs are a little more complicated but this is one issue I see a lot! #rdl #formcheck #personaltrainer
348.28K
42.52K
12.21%
173
160
1.33K
It’s all in the hips #goodmorning #hiphinge #formcheck #personaltrainer
312.8K
38.19K
12.21%
88
118
456
More knee bend = more quad, more hip hinge = more glutes 🥰 #bulgariansplitsquat #glutes #legday #peraonaltrainer
308.32K
37.23K
12.08%
171
168
1.15K
Small changes, BIG difference #formcheck #backday #rows #personaltrainer
287.64K
39.89K
13.87%
40
128
278
Reply to @iviero I got a lot of similar comments. Try this test out to rule out a mobility issue🥰 #rdl #backpain #personaltrainer
259K
15.68K
6.06%
105
79
673
Reply to @katelynconstance these drills are gold and everyone should do them!! #mobility #shouldermobility #thoracicmobility #spinehealth
205.31K
27.07K
13.19%
1.51K
164
2.69K
Who needs to work on their posture? 👀 #mobility #backpain #posture #stopsitting
191.43K
22.11K
11.55%
381
69
1.55K
I’m here for the newbies🥰 helping you become stronger, healthier, more confident versions of yourself🤍 #gymtok #Fitness #personaltrainer
173.81K
16.67K
9.59%
3
31
22
Reply to @notannyy here’s a great drill to use if you’re struggling to feel that lat engagement #lats #deadlift #personaltrainer #formcheck
164.99K
9.7K
5.88%
44
42
175
Sometimes it’s better to regress to an easier exercise than try and push through with sloppy form #formcheck #rdl #personaltrainer
163.71K
21.04K
12.85%
54
93
335
Reply to @user839499509 this is the easiest way I can think to explain it #core #coreengagement #personaltrainer
156.84K
9.42K
6.01%
106
45
290
Reply to @mayaalazzawi these are the big things to look for🙌🏻 #squats #squatform #kneepain #kneerehab #atg #kneesovertoes
147.04K
13.11K
8.92%
112
97
359
Reply to @momoyello what’s your favourite? Mines the last one #innerthigh #innerthighworkout #adductors #adductorworkout #legs #legday
146.32K
17.75K
12.13%
485
34
959
Who can relate?😅 #doms #musclesoreness #legday #pain
133.91K
18.29K
13.66%
28
69
272