Sean Casey

Honey Garlic Chicken Noodles 🍜 Recipe from the slow cooker master @boredoflunch make sure to check him out for all your slow cooker and air fryer needs! This recipe couldn’t be easier to make and is genuinely one of the nicest noodle dishes I’ve ever had Give it a go! Remember if you want all my favourite meal ideas in one place then check out my recipe e-book bundle deal 🔗 Ingredients - 400G Chicken Breast - 20G Dark Soy Sauce - 15G Sriracha - 2 tbsp Hoisin - 20G Honey - 25G Garlic Paste - 8G Ginger Pasta - 1 tbsp Corn Flour with 3 tbsp Water - 100ml Chicken Stock - 200G Protein Noodles This makes 2 portions & each has; - 510 Calories - 60G Protein Enjoy!

30 Day Wrap Challenge- The Results 🌯

The CFLF Cook Book Bundle Deal Available Now 🔗

Slow Cooker Beef Ragu Pasta 👨‍🍳 This was absolutely incredible, makes 4 portions too so perfect for meal prep and just as nice cold! Remember for all my favourite low calories high protein meal ideas in one place check out my bundle deal 🔗 INGREDIENTS 400g Diced Beef 1 White Onion 2tbsp. Garlic Puree 4tsp. Chilli Flakes 2 Tin Chopped Tomatoes 2tsp Italian Herbs 2 Beef Stock Cube 320g Dry Pasta 80g Reduced Fat Cheese 1. Add the beef to the slow cooker pot and season with some salt and pepper. 2. Add the onion, garlic, chilli pepper, chopped tomatoes, Italian herbs and beef stock cubes. 3. Cover with a lid and cook on high for 4 hours or low for 6-8 hours. Note: the longer you cook it the more tender the meat will be! 4. 30 minutes before serving: add the pasta to the slow cooker with 200ml water. Stir well until the pasta is fully submerged in the sauce and cover with a lid for 30mins to cook. 5. Once the pasta is cooked through, sprinkle some low fat cheese on top and divide into four servings. MACROS PER SERVING: 547kcals – 41g Protein / 65g Carbs / 9g Fat Enjoy 🤝

How I Went Alcohol Free 🍻

What a buzz ❤️

Air Fried Pepperoni Pizza 🍕 Another banger in the CFLF series, designed for people that love eating food but not spending ages cooking it 🤝 The Motto - sometimes, it’s good to be lazy Btw if you want all my favourite meal ideas in one place check out my recipe e-book bundle deal 🔗 Ingredients 👇 - 2 mini wraps - 80G pizza sauce - 80G light cheese - 4 bit pepperoni You’re going to air fry at 200°C for 2 mins to melt the cheese then once you add pepperoni cook for a further 3 mins (5 min total) Calories - 480 Protein - 30G Enjoy 🤝

Happy Easter 🐣

How To Meet Your Protein Goal 👨‍🏫 The best foods for protein to calories ratio 👇 - 0% fat greek yogurt - whey protein - egg whites - eggs - chicken breast - 5% lean mince - turkey burgers - bacon medallions - veggie / vegan alternatives Read the labels and look for at least 10G protein per 100 calories in order to eat it purely for protein Things like nuts, peanut butter and similar items are great sources of healthy fat and you should eat them but just don’t rely on them for protein 🙌

Eat Like This For 30 Days 💪 #platesarepoison

Let’s all be more realistic 🍞

Gettung Super Lean is Overrated 👨‍🏫

Think about it 🐶

Happy Pancake Day 🥞

I’ve been wrong 😅

I consumed over 6000 calories yesterday 😅 You might think this is madness since I teach nutrition to people for my full time job But as humans we all have days that are less than optimal It was Mother’s Day, I was chilling with my family eating lots of food and binge watching series on Netflix I perfect day if you ask me Zero guilt or regret now because I understand that doing this occasionally won’t ruin anything Even your favourite influencers that constantly demonise foods have days like this, trust me What you need to understand is there’s 7700 calories in 1KG of fat That’s how much you’d have to eat above your maintenance to gain 1KG So next time you go a few hundred or in my case a few thousand over Just go straight back to normal and you’ll be sweet! It happens to us all, stop stressing 🤝

Stop Listening To The Extremes Online 👨‍🏫

There’s more to life than the endless pursuit to weigh less 🤝 It goes without saying that I’m a fan of fat loss, it’s what my full page is about But I’m not a fan of trying to get ultra shredded to the point where it consumes your life Maintain a healthy level of body fat and focus on fuelling yourself to perform and feel good It’s a much better way to live!

Taking it all in 🙌❤️ Absolutely crazy day launching Glean App Group monthly spaces went in a couple of hours and we are down to the last few hundred spaces between 1:1 and lifetime group Follow the arrows on my profile if you want to gran then before theyre gone and any questions drop a comment 🙌