The first hour of your day is the most important in your 24 hours. #productivity #morningroutine #MentalHealth #growthmindset #coldwatertherapy #coffee
What’s it like taking stimulant medications for ADHD? Today is #postyourpill join me and end medication stigma. Share your story ❤️ #adhd #mentalhealthmatters #medicationtiktok #medicationstigma
Why success is impossible without failure. My failures didn’t end at the age of 18 and many of them have defined my life in positive ways since, which is exactly why I focus on failure as a route to success in my book The Mind Manual. Another huge thank you to the University of Law. It really was such an honour to recieve this Honorary Doctorate 👨🎓 #honorarydoctorate #doctorate #award #achievement #university #failure #success
When has worrying about something ever changed the outcome?👇 Reframe your thoughts with this piece of advice. #advice #mindset #mentalhealth #wellbeing #worrying #anxiety For more mental fitness and mindset advice, you can check out my book The Mind Manual. The link is in my bio.
To build your mental fitness and mindset use my book ‘The Mind Manual’ as your guide 💙 #mentalhealthmatters #mentalfitness #mindsetmotivation #mindhacks
Five things I have noticed since going alcohol free or sober. Are you sober-curious? Have you started this journey? #alcoholfreejourney #soberlife #sobertiktok #alcoholfree #alcohol
This is a small but essential part of my morning routine. Get ready with me #PostYourPill edition. I think it’s time to end medication stigma, don’t you? If you feel you can, #PostYourPill today to let others know they are not alone. #postyourpill #medication #stigma #MentalHealth #adhd