Mayim Bialik

Do children have addictions as a means to cope with discomfort or stress? Now Streaming our MBB episode with Whitney Cummings Want to watch the whole episode? Head to the link in my bio! #BialikBreakdown #mayimbialik #mentalhealthpodcast #whitneycummings #podcast #MentalHealthAwareness

Visit the link in my bio for the full MBB episode with Frankie Muniz (race car driver, musician, actor from Malcolm in the Middle.) 🧠💥 #BialikBreakdown #mayimbialik #mentalhealthpodcast #frankiemuniz #migraines

How long do you think it takes to heal a broken heart? Share your thoughts and healing tips below. 💔🕰️ Identify your inner expectations, zodiac personalities, and narcissistic personalities with Mayim and Jonathan! Visit the link below or in my bio to stream now! 🧠💥 https://youtu.be/vIpkgNFAqss?si=45KCYM5TTkFCZUPE #mayimbialik #bialikbreakdown #mentalhealthpodcast #mentalhealthmatters #brokenhearted

How many of you have ever responded to conflict by holding back your best self? Now streaming ➡️ Our MBB episode with Ed Robertson from #barenakedladies 🧠💥 Want to watch the whole episode? Head to the link in my bio!⁠ ⁠ #BialikBreakdoendthestigmalik #mentalhealthpodcast #mindfulnesspodcast #mentalwellnesspodcast #MentalHealthAwareness #mentalhealthmatters #mentalhealthjourney #endthestigma

Have we been conditioned to believe that true beauty means never aging, never changing? What does looking good really mean to you? Now streaming! 🧠💥 Our #BialikBreakdown episode with Justine Bateman! ➡️ The complete episode is at the link below or in my bio. https://youtu.be/HoaaW8LfNGk?si=ZlUaZOZ88D_xT11j #JustineBateman #mayimbialik #mentalhealthpodcast #aging

Join a global united moment of prayer and solidarity with millions of Jews from around the world who will be reciting the Shema prayer in unison at 5:30 p.m. Israel time, 8.30 am PST, 11:30 a.m. East Coast time. The event takes place at the Western Wall and will be broadcast live worldwide on Thursday, March 21, from 4:30 p.m. until 5:30 p.m. (Israel time). Some of the hostages’ families will be sharing their stories and the event will conclude with the global Shema prayer. Please join us and for more information about what time you can join anywhere in the world, visit http://www.aish.com/globalunity Link in bio

What if healing begins with our own act of compassion and dignity, not just waiting for an apology? 🌱 Now streaming: Our MBB episode with Ed Robertson from @barenakedladiesmusic. Want to watch the whole episode? Head to the link below or in my bio! https://youtu.be/w8d7PjszMP4?si=_tPrRAgRLw4ciJou⁠ ⁠ #SelfHealing #BialikBreakdown #mayimbialik #mentalhealthpodcast #mindfulnesspodcast #mentalwellnesspodcast #MentalHealthAwareness #mentalhealthmatters #mentalhealthjourney #endthestigma

Ever feel like life keeps saying, 'You can handle this' with each new challenge? Like, really? 🤔 How do you keep pushing through? Now Streaming on MBB, our episode with Manti Te’o (former NFL player)! ➡️ Catch the entire episode now! Link below or in my bio. https://youtu.be/ALGC7nGY5e0?si=1hZCCeHkIHOP59bs #BialikBreakdown #mayimbialik #mentalhealthpodcast #MantiTeo #LifeChallenges #Resilience

Ever feel like you’re faking it and everyone’s about to find out? #ImposterSyndrome, who else? Now Streaming :➡️ Our MBB episode with Bob Odenkirk. Visit the link in my bio for the full episode! ⁠ #BialikBreakdown #mentalhealthpodcast #mindfulnesspodcast #mentalwellnesspodcast #MentalHealthAwareness #mentalhealthmatters #mentalhealthjourney #endthestigma

Big thanks to Sasquatch Sunset for these awesome new kicks that just arrived! Maybe I’ll wear these to see the movie?? 👀 In select theaters April 12. Nationwide April 19. 🍿 🎥 #SASQUATCHSUNSET #SASQUATCHSOUNDSCAPE @Bleecker Street

Here it is.....my final update of my meditation experience using Dan Harris' 10% Happier app, Days 7 & 8! Welp, I made it through my first week of meditation. And I'm pleased to report that it's not as painful as I had built it up to be in my mind! Actually, this is the first day all week that I only meditated once and didn't go back for seconds. I guess there's something to all the research that meditating twice per day yields the best benefits. Day 7 was a harder day for me - I had a lot of sadness come up, which was strange, and then I did a meditation specifically for cultivating self-compassion, which was kind of hard but good hard. It seems like I'm learning something about pacing. I think that something is physiologically happening when I'm introducing these pauses that naturally lower my heart rate and blood pressure. I've noticed my desire for the quietness that happens when I meditate is louder than my desire to be pulled away by all the distractions that happen when one meditates. I'm really grateful that I talked to Dan Harris - I felt so moved by his book 10% HAPPIER, and his app has genuinely taught me how to actually meditate. So I've decided I'm going stick with the daily meditations, and maybe it'll inspire others to do the same. It's certainly cheaper than therapy and less problematic than self-medicating with other things. I’m going on DAY 41 and 725 minutes of meditating with the app as we finish. Thanks very much for tuning in to see my progress. I think I'll keep it going. 🙏

Ever notice how we're often our own toughest critics, especially those of us with a perfectionist streak? We wouldn't say any of the cruel things we tell ourselves in our heads out loud to any of our loved ones, so why do you think we target ourselves more than anyone else? Now Streaming! ➡️ Our MBB episode with World Famous Longevity MD, Peter Attia. 🧠💥 TUNE IN at the link below or in my bio. https://linktw.in/vhAtQu #BialikBreakdown #Podcast #MayimBialik #Perfectionism #MentalHealth

Days 5 & 6 of my meditation experience using Dan Harris' 10% Happier app! Day 5: Today was interesting because even my therapist noticed a positive change in me after beginning this week's journey. I've been focusing on applying the clarity I've gained during meditation to the times when I'm not meditating, and my vantage point feels a little broader. I also realized today that with all of the sensations that come up in your body when you focus on your breathing, how could I possibly have room for anything else in my head? Day 6: There's something about the ritual of sitting in a dignified posture that really works for me while meditating. For me, it's significantly different than the laying down and chillin' I was doing before, and it's made a world of difference. I feel chill. That is all. Stay tuned for my final meditation update tomorrow!

If you haven’t checked out today’s episode of MBB with the exceptional Dan Harris yet, I highly recommend you do so! Link in bio. As a result of this interview, I decided to try meditating in a totally different way with the 10% Happier app…I’m documenting the results of my journey and I hope you’ll come along and check out what happened…!!!!  Day 1: To get started, I tried a 5-minute lovingkindness meditation, seated in a chair as opposed to lying down which was my usual jam... That night I tried a 2nd meditation specifically designed to help with insomnia which is part of the reason I needed to shake up my meditation game!  Day 2: Ok, this time I tried a driving meditation (eyes open of course!) I’m really loving the new way I’m approaching things already on Day 2!  Stay tuned for more meditation updates throughout the week!

Via Bialik Breakdown Podcast: Did you catch Mayim breaking down "Stuck Song" Syndrome, AKA "Earworms" during this week's AMA episode of MBB? 🪱👂If you enjoyed that, we guarantee you'll love our ear worm song shuffle with the person who may have the MOST stuck songs in their head.....Mayim herself! Let us know down below if you think this should be a recurring segment! Episode at the link in my bio. @cohenstories

Days 3 & 4 of my meditation experience using Dan Harris' 10% Happier app! Day 3: I had a chanting meditation in my morning yoga class that somehow quieted my mind amidst all of the thoughts I had going on, and with that came a physical sensation of the emergence of "higher self" that some of these meditations talk about. It seemed easier than usual to focus. Then something shifted with my pre-sleep meditation - it was a different kind of meditation, focusing on body sensations with an emphasis on letting things in instead of pushing them out when they're unpleasant. I didn't want it to end and found myself looking forward to the next day of meditation! Day 4: I noticed some sort of difference in the voices in my head, more emerging clarity. Again, I was able to note things and let them move on. I feel like I'm building on each day's meditation and I have some interesting understanding of body sensations in a different way. It finally sunk in today that our brains are so unbelievable and that my mind is constantly generating judgment and fear and future and past and shame and sadness. And I don't have to attach to every single thing that my mind produces. So I'm definitely experiencing some sort of shift. Now if I could only get my kids to meditate with me...😮‍💨 Stay tuned for more meditation updates throughout the week! Streaming now at: Link in bio