David Synstelien

What are they doing?🧤🤷🏼‍♂️ #goalkeepertraining #keeper #foryou #fyp #football

ASMR 🔊🧤 @T1TAN #fyp #football #foryou #viral #gk #goalkeepertraining #keeper #fup #goalkeeper

Comment your favorite 🧤🔥 @T1TAN <- Gloves #goalkeepertraining #keeper #fyp #foryou #viral #football #gk #fup

STAB TECHNIQUE 🔪 @T1TAN #fyp #football #foryou #viral #gk #goalkeepertraining #keeper #fup

50:50 🤷🏼‍♂️ or what gk’s? 😵‍💫 @T1TAN #fyp #viral #gk #keeper #fup #foryou #goalkeepertraining #football #goalkeeper

Only a few know 🤔 Do you?😉🧤 #goalkeepertraining #keeper #viral #foryou

HOW TO GOALKICK 🚀⚽️ ⬇️ Follow these 3 simple steps ⬇️ 1: Take 6 steps back + 1 to the side 🚶🏼‍♂️ 2: Visualization of your target area 🎯 3: Straight run up + full commitment 🚀 Bonus Tip 💡 Control > Power / Control over Power Routine Reminder 💬 Build a routine that works for you by testing and adjusting small details. For example taking a slightly shorter run up, striking with more laces, or striking the ball with more under. For you to master the goalkick, you must figure out what works and don’t for yourself 🙇🏼‍♂️💭⚽️ Try - Fail - Learn -> Repeat 🔁 = Growth 📈 —- Did you find this video & caption valuable? Then make sure you save the video for when you need it ✅ Need gloves? @T1TAN is my favorite brand! #goalkeeper #keeper #fyp #foryou #viral #football

Goalkick Like a Pro!🚀🔥 @T1TAN #fyp #football #foryou #gk #viral #goalkeepertraining #keeper #fup

GK’s only got two moods… Agree?😅😂🧤 @T1TAN #fyp #viral #gk #goalkeepertraining #football #foryou #keeper #fup

How to tape your hand 🧤❤️‍🩹 #fyp #football #foryou #viral #gk #goalkeepertraining #keeper #fup

GK Activation Routine 🧤🥵 Here is an overview for you: • Single leg hip - 8x each side • Bent leg twists - 4x each side • Worlds best stretch - 6x each side • Straight leg twists - 4x each side • Squat stretch- 8x If you found any value in this video, I got more for you ✅ Gloves 🧤 -> @T1TAN #goalkeeper #keeper #fyp #foryou #viral #football

TIP NUMBER 3 ⬇️🧤 1 - Shuffle back before attacking for back post crosses 2 - Directly attack front post crosses Easy and understood ✅ 3 -> Use your power moving into the ball to push yourself up and high. When you make a power step to the ball, your plan should be drastically stopping your forward momentum, converting it into vertical force 🆙 Remember, you want to catch the ball at your maximum height, therefore, your push and jumping ability is playing a crucial role in achieving this🚀 If you found the video helpful, remember to save it ✅ —— Need gloves? -> I suggest checking out @T1TAN 🧤🔥 #goalkeeper #keeper #fyp #foryou #viral #football #gk

Do it correct ✅ @T1TAN #fyp #football #foryou #viral #gk #goalkeepertraining #keeper

🧤🫀 GK @T1TAN #fyp #viral #gk #keeper #fup #foryou #goalkeepertraining

These 3 drills will make you fly 🚀 (No weights needed 🏋🏼❌) These drills MUST be used with 100% intensity. Therefore, do 1 warmup set for each exercise before your working set✅ @kingperformanceideology are the leading goalkeeper fitness experts. Full credit to them for sharing these gems 🙌🏼 Implement these three 🔑 exercises to your own gym routines, and start making those top corner saves yourself. Ps: only for those that want to take their game to the next level 📈 Overview: 1 Single led rotational jump - 4x3 (each foot) 2 Rotational Pogo jumps - 10x3 Note:📝 Start with non-rotational, then transition eventually to rotation when you master straight up and down movement 3 Single leg band assisted - 4x3 (use a thicker band, then lower the band resistance with time) #fyp #viral #gk #goalkeepertraining #football #foryou

Pro GK Warm-Up 🧤🔥 @T1TAN #goalkeepertraining #keeper #fyp #foryou #viral #football #gk #fup

Avoid This Mistake ❌⚠️ @T1TAN 🧤 #goalkeeper #keeper #fyp #foryou #viral #football

Distribution Training 🎯🚀 Gloves -> @T1TAN 🧤 #goalkeeper #keeper #fyp #foryou #viral #football

🧤🧠 @T1TAN #fyp #football #foryou #viral #gk #goalkeepertraining #keeper #fup

🫀🧤: @T1TAN #fyp #football #foryou #viral #gk #goalkeepertraining #keeper #fup