No need for heavy weight, our focus is using time under tension to create muscle exhaustion. If you liked this workout come join the Better Booty Program. 1 Hr workouts you can do from home or gym. Meal plans for fat loss/ muscle growth, macro calculator and more Link in bio International Availability #homeworkout #gymworkout #strengthtraining #workout #workoutmotivation #glutes
Ive showed this routine before directly from Better Booty Program Phase 2 & 3. Give this a try. Watch the full video to see it done correctly. Click the link in my bio to join Better Booty Program phase 1. If you are already on Phase 1 you can purchase Phase 2 & 3 #fyp #foryou #workout #workoutroutine
Proper way to perform Curtsy lunges 🍑 Click the link 🔗in my bio for more information on my Better Booty Programs (Home or gym) and to join or send me a dm 🌍 International availability #Fitness #tips #fyp #alwayslearning
Killer glute session I thought l'd share 😈 @ale | WOMEN’S FITNESS COACH crushed it you liked this workout come join the Better Booty Program. 1 Hr workouts you can do from home or gym. Meal plans for fat loss/ muscle growth, macro calculator and more 🔗Link o in bio 🌍International Availability #fyp #workoutroutine #glutes
One of the Bes lower glute exercises to make the 🍑 pop! Add these smith machine RDLS into your regimen. If you're on Better Booty Program 3 then you already know what's up! If you were like this example Click the link in my bio to join Better Booty Program (home or gym) 🌎 International availability #foryou #fyp #Fitness #workoutmotivation #tips
Hope this helps 🥵 If you like this tutorial click the link in my bio to join my Better Booty Program (total body program) 3 lower day, 2 upper/abs 🌎 International Availability #foryou #tips #Fitness #glutes
To all my Shy 🙈 Girls who don’t want to be front & center in the gym or workout from home this one is for you! If you liked this workout come join the Better Booty Program. 1 Hr workouts you can do from home or gym. Meal plans for fat loss/ muscle growth, macro calculator and more Link in bio 🌎International Availability #foryou #Fitness #homeworkout
I've been using this routine since 2013 & still kills till this day! 🍑🔥 I have this routine also in BBP 2, so those on Better Booty 2 know what's up. If you would like more Information shoot me a dm, international clients accepted as well Tag your workout partner & give this a try! #fyp #Fitness #strengthtraining #glutes
Hope this helps! Btw, My program trains the entire body incorporates a lot of squats, lunges, etc. This post is only for those who asked me about this. #foryou #tips #Fitness