Hazzy

Carve your Body with Overhand Lat Pulldowns ⚠️ . Here are the 4 Main Form Tips you want to use when performing Overhand Lat Pulldowns. 🔥 The intention is to train your Mid-Back musculature which means your Mid-Traps, Rhomboids, and Teres Major. Form Tip #1: Make sure the Pad is On Top of your Hips and not Over your Knees ⚠️ Form Tip #2: Make sure to NOT grab it super wide, this will decrease force output and shift the emphasis to your lower lats, instead grab 1.5X Shoulder Width to maximize force output. ✅ Form Tip #3: Avoid Keeping your Body completely Upright, instead lean your body slightly back and pull to your Middle Chest. ✅ Form Tip #4: Avoid Keeping your Elbows Tucked into your Body, instead flare your elbows out slightly so you can target your Mid-Back. ✅ Save this for next time you do Lat Pulldowns. ⚠️ Coaching Slots just re-opened. Click the Lincoln Bio: only taking on max 5 slots! 🔥 Keep crushing it saiyans 💪🏽 . #back #backworkout #lats

Carve your Body with Leg Extensions ⚠️ . Here are my top 3 Form Tips you need to know when doing Leg Extensions. Form Tip #1: Make sure to pull the Lever fully back, so this way you can get a full stretch on this exercise which will promote the greatest growth. 🔥 Form Tip #2: Instead of having your hands on your knees and not being so useful, this will decrease stability, so instead actively pull into the handles so you increase stability and generate more force output. ✅ Form Tip #3: As commonly seen on TikTok you see Leg Extensions performed with your body leaned forward, this will shorten the quad more. However the quads grow greatly with stretch-mediated hypertrophy, so make sure to lean your body back against the seat so you can further lengthen the quads. ✅ Save this for next time you do Leg Extensions. 🔥 Coaching Slots open for last 2 spots, DM me “TRANSFORM” on IG. 🔥 . #legs #quads #legextension

Leg Press: Know The Difference ⚠️ . Here are the 3 main variations you want to be aware of when performing Leg Press. Keep in mind, I highlighted the muscle that is most being challenged in the variation. ⚠️ When you have you feet lower in the platform, this will recruit your Quads more as there’s greater bend at the Knee. ✅ When you have your feet out wider, this will shift the emphasis to your Adductors (Inner Thigh Muscle) since they line up better with those fibres. ✅ And Lastly, when you bring your Feet Higher, this will recruit more of your Glutes, as there will be more Hip Extension at the bottom. ✅ Give those a try. 🔥 Keep crushing it saiyans 💪🏽 . #legpress #legs #legworkout

Follow For More . Carve your Body with T-Bar Rows Form Tip #1: Common Mistake is having your feet too far away from the handle, this will put unnesscary stress on your lower back, so instead, keep your feet a few inches away from the handle. Form Tip #2: Make Sure to Bend with your Hips and have your body angled at a roughly 30-45DEG from the Side. ✅ Form Tip #3: Instead of Using 45lbs Plates, this will limit overall range of motion, so instead use 25lbs Plates to increase the stretch on the exercise. ✅ Form Tip #4: Lastly, don’t keep your shoulders locked into position (retracted), instead protract (bring your shoulders slightly forward) so you get a bigger stretch on your Back. ✅ Give those a try. 💪🏽 . #rows #back #backworkout

Carve your Body with Leg Press ⚠️ . Here are my Top 3 Main Form Tips you want to be aware of when performing Leg Press. Form Tip #1: Instead of having your Knees Cave In, make sure you are pushing your Knees Out, so that you can properly perform this exercise. ⚠️ Form Tip #2: Instead of having your Hands on your Knees, this will put unnecessary stress on your lower back as your butt will likely come off the seat, so instead, actively pull into the handles so you are better stabilized. ✅ Form Tip #3: Avoid Hyperextending your Knees, having a lockout is fine and healthy in strengthening your joints. If you want to keep constant tension on your muscles, stop roughly 99% before lockout. ✅ Save this for next time you do Leg Press. 🔥 Keep crushing it saiyans. 💪🏽 . #legpress #legworkout #quads

Carve your Body with Dumbbell Curls ⚠️ . Here are my Top 4 Form Tips you want to use to perform Dumbbell Curls like a Pro! Form Tip #1: Avoid Curling with your Shoulder Moving Forward, this takes tension away from your biceps, instead lock your shoulders in and bend ONLY at the Elbow. ⚠️ Form Tip #2: Instead of Curling with your Knuckles Parallel with each other, make sure to raise the pinky higher, so you can maximize bicep contraction. ✅ Form Tip #3: Make sure to NOT flare out your elbows, as this will shift tension away from your shoulders and cause them to takeover, instead keep your elbows into your body, so you can stabilize harder. ✅ Form Tip #4: Final Tip, make sure your Hips are not sticking backwards, instead, squeeze your glutes together so you can stabilize harder and generate more force output from your biceps. 🔥 Give those a try. 💪🏽 And watch as your biceps grow. 🔥 Keep crushing it saiyans. . #biceps #curls #arms

Carve your Body with Pushups ⚠️ . Pushups is a foundational movement you want to Master. Here are the 4 Form Tips you can use now to Master your Pushups. 🔥 Form Tip #1: Instead of having your Fingers Stuck Together, make sure to spread your Fingers Apart, so you have greater stability at the wrist and avoid any Wrist Pain. ⚠️ Form Tip #2: Instead of having your Hips Collapsed and NOT engaged, make sure you squeeze your Glutes together, so you’re stabilized at the Hips. ✅ Form Tip #3: Instead of Having your Feet Apart, oftentimes I’ve seen plenty of people with uneven stance, so make sure to have your Feet in Together, this will make the exercise slightly more challenging, but a better formed Pushup. ✅ Form Tip #4: Instead of Having your Elbows Flared Out and your Upper Traps Over-engaged, relax your traps and Tuck your Elbows in Slightly so you can train pain free. ✅ Save this for next time you do Pushups. 🔥 Keep crushing it saiyans. 💪🏽 . #pushups #chest #chestworkout

Carve your Body with Shoulder Press ⚠️ . Here are the 4 Main Form Tips you want to use when doing Shoulder Press. Form Tip #1: Instead of Having your Head in Front of you, make sure to rest your head on the bench so you are better stabilized for this movement. More stability = more force output. ⚠️ Form Tip #2: Instead of Banging the Dumbbells at the top, this will take tension away from the Front Delts as you out of active range of motion, so instead, press vertically up so you are in constant tension. ✅ Form Tip #3: Common Mistake is seeing new lifters slide off the bench, instead keep your body stacked on the bench so you are better stabilized. ✅ Form Tip #4: Lastly, instead of pressing with your elbows flared out, slightly tuck your elbows in roughly 15-30DEGs so you can protect your shoulders at all times. ✅ Save this for next time you do Shoulder Press. ⚠️ Keep crushing it saiyans 💪🏽 . #shoulders #press #workout

Carve your Body with Leg Curls ⚠️ . Here are the 3 main variations for Leg Curls that you want to be aware of. When keeping your Toes Neutral this will target both Inner & Outer Heads of your Hamstrings equally. ⚠️ When bringing your Toes In, this will shift the emphasis to your Inner Hamstrings. ✅ And lastly, when bringing your Toes Out, this will shift the emphasis to your Outer Hamstrings. ✅ Save this for next time you do Leg Curls. 🔥 Keep crushing it saiyans. 💪🏽 . #legcurls #hamstrings #legs

Carve your Body with Face Pulls ⚠️ . Here are 4 Major Tips you want to be aware of when performing Face Pulls. Form Tip #1: Instead of having the Cable Height at the highest level, bring the cable height slightly higher than Eye Level. ✅ Form Tip #2: Instead of having a Standard Grip, trying grabbing the balls of the rope, and watch as you get a stronger Mind-to-Muscle Connection. 🔥 Form Tip #3: The Main Premise of performing Face Pulls is strengthen the rotator cuffs by performing External Rotation, so make sure to pull Above Eye Level. ✅ Form Tip #4: This is a Know-the-Difference, if you choose to pull to Eye Level, remember that you will be activating more Mid-Back & Rear Delts. However, if you pull Above Eye Level, this will shift emphasis to your Mid-Delts, Traps and the smaller shoulder muscles that we tend to ignore for healthy shoulders. ✅ Save this for next time you do Face Pulls. Keep crushing it saiyans. 💪🏽 . #facepulls #back #shoulder

Carve your Body with Rope Pushdowns ⚠️ . Here are my Top 3 Tricep Pushdowns Tips you want to be aware of. Form Tip #1: Instead of keeping your Body Upright, take a step behind you, and slightly lean forward so that you are better setup in performing the exercise. ⚠️ Form Tip #2: Instead of having your Shoulders in Front of you, keep your shoulders locked in & stabilized, so the primary mover can occur at the elbows. ✅ Form Tip #3: Instead of Pushing Vertically Down when performing the exercise, imagine pulling bottom of the rope apart, this allow you to get a harder contraction at the bottom. 🔥 BONUS Tip #4: Instead of Using a Regular Rope, you can use two Ropes or perform the exercise One Arm at a Time, so this way you can increase the overall range of motion of the exercise. ✅ Using all of these queues, helped me grow my triceps A LOT Faster. 🔥 Save this for next time you do Pushdowns. ⚠️ Keep crushing it saiyans 💪🏽 . #pushdowns #triceps #armworkout

Carve your Body with Cable Rows ⚠️ . Here are the 3 Main Variations of Cable Rows you want to be aware of. When having your elbows tucked in, this will emphasize slightly more your Lats as your driving your arms towards your body. When having a 45DEG angle, this will shift the emphasis to your Mid-Back (Rear Delts, Mid-Traps, Rhomboids). And Lastly, when having your Elbows Flared Out, this will emphasize your Upper Back Musculature (Mid/Upper Traps, Rear Delts, Teres, Rhomboids). Save this for next time you do Cable Rows. ⚠️ Keep crushing it saiyans. . #back #backworkout #lats

Follow For More . A lot of people tend to feel their back more when using a thumbless grip when performing pulling movements. As this creates the illusion of greater mind muscle connecting and driving through the elbows. Is there evidence that this is true? Atleast everyone who performs it this way seem to feel it more on their back. I do as well. (Pure bro-science btw) However, if you’re a beginner/intermediate, when it comes to bench press, make sure to have a thumb over grip, so the bar doesn’t fall to your chest, and potentially crushing you. Keep crushing it saiyans . #back #chest #chestworkout

Incline Bench: Know The Difference ⚠️ . Here is a Sequel for Incline Bench: Bench Angles ⚠️ When performing Incline Bench with a 30DEG angle, this will shift the emphasis to your Mid-Upper Chest ✅ When utilizing a 45DEG angle bench, this will shift emphasis to your Upper Chest musculature as they line up best with those fibres. ✅ And lastly, when performing above 60DEG Bench, this will shift the emphasis to your Front Delts ✅ Give those a try. Keep crushing it saiyans 💪🏽 . #bench #press #chest

Maximize your Chest with Incline Bench Press ⚠️ . Form Tip #1: Common Mistake I see new lifters make when performing Incline Barbell Bench Press is having the hands too wide apart. (2X Shoulder Width ⚠️) Form Tip #2 This will put unnecessary stress on the shoulder joint, while giving you less leverage to generate force output. ⚠️ So instead, have your arms roughly 1.5X Shoulder Width (or 4-6 inches outside Shoulder Width) so that you are an optimal pressing power for your Incline Bench. ✅ While staying Injury-Free at all times. 🔥 FYI I always prefer Incline Dumbbell Bench Press instead as it allows me to move each side of my arms freely. This video is to demonstrate the Incline Barbell specifically since many still perform this. 💪🏽 Final Last Spot Left for Coaching, Click Lincoln Bio. Keep crushing it saiyans 🔥 . #chest #bench #press

Do THIS if you Struggle with Pullups ⚠️ . Here is my favourite Progression for Inverted Rows that I give for beginners to level up your Back Training. This is one of the faster ways I’ve noticed graduating into performing Full Pullups. 🔥 Level 1: Knees Bent Inverted Rows will be for complete beginners who just started off training. I recommend mastering this with 3-4 sets of 12-15 reps. Level 2: Legs Straight, this is the next progression once Level 1 gets easy, by straightening your legs, now you can handle more of your bodyweight. Perform 3-4 sets of 12-15 reps. Level 3: Feet Elevated on a Bench, this progression will shift the angle of your body making it more challenging than Level 2. Perform 3-4 sets of 12-15 reps. Once you get past Level 3, Bonus Level 4, you can add a 25lbs plate on your chest while performing this movement. 💪🏽 Save this for next time you want to level up your Back Training. Keep crushing it saiyans . #back #bodyweight #backworkout

Carve your Body with Skullcrushers ⚠️ . Common mistake I see new lifters make is bringing the bar towards your forehead. ❌ Now although the name is called “Skullcrusher,” this will remove tension at the top of the movement taking away from your triceps, as well as limit the range at the bottom. ⚠️ So instead, shift your elbows/shoulders slightly behind you, this way you have a greater range of motion for the exercise, as well keeping proper tension throughout. ✅ Save this for next time you do Skullcrushers. 🔥 Keep crushing it saiyans. 💪🏽 . #triceps #arms #armworkout

Carve your Body with Machine Rows ⚠️ . Here is my biggest hack for Machine Rows that I use to grow my Lats FASTER in the past 10 years while using this. ⚠️ When performing this exercise using both arms, this will require more effort on your body overall, expending more energy and producing less force output on each side. Compared to performing this unilaterally (with one arm at a time), this will allow you to use your opposite hand as counter-force, allowing you to stabilize harder into the bench, helping you generate more force output on each side of your back. Allowing you to Pull More Weight than using both arms🔥 BONUS Tip: When you are done performing this movement with one arm, make sure to take a break for 1 FULL Minute in between sets, so you can go all out on the other arm as well. ✅ Save this for next time you do Machine Rows. 🔥 These are the exact principles you learn in Carve-your-Body Program. Coaching Slots Open for 3 Last Serious Men who want to drop 15lbs of bodyfat & build 10lbs of muscle at the same time in 90 Days. DM me “TRANSFORM” on IG and I’ll send you the details. Keep crushing it saiyans 💪🏽 . #rows #back #backworkout

Top 3 Incline Bench Mistake ⚠️ . Here are the top 3 Incline Bench Mistake that you might be making. The first one is the wrists collapsing into the upper arm, at the bottom of the motion, this will put unnecessary stress on your wrists & elbows. So instead keep your wrists stacked on top of each other. ⚠️ The second one is flaring the elbows out completely to the side, instead have your elbows in roughly 60DEG into your body so you avoid excessive shoulder work and shift more emphasis on your Upper Chest. ✅ Lastly, arching your back on an Incline Bench Press will make this movement more Middle Pecs, so instead keep your back against the bench. ✅ This way you can maximize emphasis on your Upper Chest. ✅ Save this video if you want to see more videos like this. 🔥 Keep crushing it saiyans 💪🏽 . #bench #incline #chest

Carve your Body with Machines ⚠️ . Slightly different type of video, covering a few machine exercises available at my gym. Red: Not preferable ⭕️ Green: Preferable ✅ The first machine, is a Machine Shoulder Press, instead of having your Elbows Flared Out, make sure to have them Tucked In Slightly so you can generate more force to your Shoulders & Triceps. 🔥 The second machine, I personally do not like and don’t recommend anyone to use them as they have very poor leverage on the pecs as your arms are completely bent at 90DEGs. ✅ So instead, choose a Machine Flye as you can have a slight bend at the elbow and have greater leverage at the pecs. ✅ Lastly, the final Machine is a High-to-Low Pull, instead of having your elbows tucked in, make sure to flare them out as this emphasizes your Mid-Back. ✅ If you want more of these videos, press the Heart button ❤️ Keep crushing it saiyans. 💪🏽 . #machines #workout #gym