Joey Hornyak

30 minutes in 30 seconds ⏱️🫡

Sunday stretching and mobility day to finish AND start off the week. 🎯🤌🏼
 - CAT POSE (20 Reps) - COBRA POSE (:30s) - HIP CIRCLES (10 reps/side) - HIP & KNEE FLEXION SQUAT (:30s) - KNEELING HIP FLEXOR STRETCH (:30s/side) - LYING KNEE TO CHEST STRETCH (:30s/side) - LYING CROSS OVER KNEE DOWN STRETCH (:30s/side) - LYING LEG TUCK HIP STRETCH (:30s/side) - SEATED GROIN STRETCH (:30s) - SEATED KNEE FLEXOR & HIP ADDUCTOR STRETCH (:30s) - SEATED KNEE FLEXOR STRETCH (:30s) - SEATED KNEE UP ROTATION STRETCH (:30s/side) - SEATED SINGLE LEG HAMSTRING STRETCH (:30s/side) - STANDING HAMSTRINGS & BACK STRETCH (:30s) - STANDING QUAD STRETCH (:30s/side) - ACROSS CHEST SHOULDER STRETCH (:30s/side) - BACK STRETCH (:30s) - DIAGONAL FLEXION NECK STRETCH (:30s/side) - NECK BACK EXTENSION STRETCH (:30s) - NECK FRONT EXTENSION STRETCH (:30s) - NECK SIDE STRETCH (:30s/side) - KNEELING BACK ROTATION STRETCH (15 reps/side) - SITTING LATERAL SIDE STRETCH (:30s/side) - SHOULDER “TOWEL” STRETCH (:30s/side) - LYING DOWN FLOOR LATERAL STRETCH (:30s) Try this one out, you’ll feel amazing. 🔥 #sundayreset #morningstretch #mobility #mobilityexercises #routine #recovery

Fasted a.m ride 🚴🏼🥵 Starting the month and week off right. 💪🏼✅ These cycling sessions have been a great insertion in my programming. Can’t wait to take them outdoors when the weather permits. Bringing up my cardio game so I can be ready to chop wood this summer and get a few projects going. 😅🔨 Do you ride? 👀 #morningcardio #bikeride #cycling #fit #sweat #workout #fastedcardio #virtualride #zwift #Vlog #workoutroutine #cardio