Chad Hargrove Statistics Analysis (30 Days)
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People get stuck on workouts and losing weight, wanna know how to make it easier to make the most of both? Protein intake. These 3 ideas will get the job done, no matter how much protein you need…and conveniently, too. Dont be surprised if you snack less, too. How much protein? 0.75-1 gram per pound of goal bodyweight is most ideal. Make the effort. Its worth it.
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