Nancyandersonfit

time to wrap it up #momtok #husbandhumor

A few of our clients progress pics from the last 4 weeks #abrehab #postpregnancy

Byeee #MemeCut #momtok #Meme

Addressing anterior pelvic tilt is a key part of being able to reach post partum healing and also your aesthetic goals post pregnancy. During pregnancy, your pelvis shifts to support your growing baby, but if this posture remains post-birth, it can hinder recovery. Imagine your pelvis as a bowl tipping forward, leading to lengthened hamstrings, a compressed lower back, tight hip flexors, and a weakened core. This can cause low back pain and make returning to exercise challenging, especially with core weakness. This pelvic position also adds pressure to the abdominals, slowing the healing of diastasis. In Ab Rehab, we focus on lumbar mobility, hamstring activation and strengthening, and progressive deep core work to realign your pelvis and aid in effective recovery. A new challenge is starting soon. If you want to join free to check it out, 🔗 is in bio. #abrehab #postpregnancy #diastasisrecti #pelvicfloor #anteriorpelvictilt

🍑🤔 Ever wondered where your round booty went after pregnancy? 🏋️‍♀️ You’ve tried lunges, hip thrusts, deadlifts, and all the booty bands, but nothing’s bringing the bounce back? 🤓💡 Your body seeks stability during pregnancy, often tapping into your glute muscles for extra support. 🤰 As your belly grows and your core weakens, your glutes step up, getting stuck in a "shortened state" which leads to the dreaded "mom butt." 🔄 To really revive your booty, we need to strengthen your core and pelvic floor so your glutes don’t have to compensate. ✨ Join our Ab Rehab to strengthen your core and reshape your booty the right way! Free trial 🔗 #abrehab #momtok #postpregnancy #diastase #pelvicfloor