Trent Harrison

Reese’s Peanut Butter Cups OR Protein Peanut Butter Cups⁉️ 1 reese’s cup = 100 calories 1 Protein peanut butter cup = 25 calories Steal this recipe that packs over 70g of protein and made me 24 peanut butter cups for the same amount of calories as 6 Reese’s peanut butter cups. This recipe made so much food that I was satisfied with only 2. I was shocked and these lasted me the entire week. Having a sweet tooth is no excuse to stuff your face with garbage. Especially when there are other options like this. 
When you choose an option that is higher in protein, it will always be more SATIATING (leave you fuller for longer). Also because the protein cups are high-volume, you can eat more of them. So even though they are 1/4 the calories, they feel like way more food. I’m not saying you can’t have your favorite candy here and there, but when you try this recipe, it might make you think twice. ✅Macros for the Protein Peanut Butter Cups: (made 24 cups, it may make you less depending on your pan size) 571 calories 78g protein 41g carbs 13g Fat ✅Ingredients: ✅1 cup greek yogurt ✅1 scoop of chocolate protein powder (I used cocoa gains from @alpha.lion use code TRIZZLEMAN for a discount) ✅1 scoop of peanut butter protein powder or PB fit (I used PB & Gains from @alpha.lion use code TRIZZLEMAN for a discount) ✅3 tbsp chocolate chips or sugar free chocolate sauce (for less calories) ✅3 tbsp water ✅Directions ✅First, mix your greek yogurt and chocolate protein into a bowl ✅ Place the mixture into a non stick rubber muffin pan ✅Mix the peanut butter protein and water in a seperate bowl ✅Apply a thin layer of the peanut butter mixture on each of the cups in the muffin pan ✅Place the pan in the freezer for 2-3 hours ✅After the cups are frozen, Melt chocolate chips (or take sugar free chocolate sauce) and apply a thin layer to each cup ✅Place back into the freezer for a few minutes ✅ENJOY! #reeses #peanutbutter #chocolate #peanutbuttercup #highprotein #proteinmeal #proteinrecipe #healthymeal #mealprep #healthyrecipes #quickrecipes #EasyRecipes #lowcalorie #weightloss #fatloss #gymfood #Foodie #highprotein #macrofriendly

Steal this grocery list if you want to lose fat and get ripped‼️ It will be real hard to get fat if this is all you ate. This grocery list will be a solid combination of solid protein, veggies, carbs, and healthy fats. Of course you can mix it up, but this is a great start. Comment the word “LIST” and I will send you the grocery list. #Fitness #fitnesstips #nutrition #mealprep #grocery #grocerystore #abs #loseweight #weightloss

Stop holding the ball during tricep pushdowns like this‼️ If you’re someone who struggles holding onto the cable with this movement, and you’re worried about your grip or hand slipping, do this instead. 1) Grab your lifting straps and use them for your pushdowns. 2) Use a D handle and adjust it so it’s vertical *Bonus - you can also use a single rope or cuffs! Save this video and follow @trizzlemanfitness for more value 
#Fitness #triceps #armworkout #armday #fitnessmotivation

Oreo McFlurry for 500 calories or my oreo protein bowl with 60g of protein⁉️ Steal this 3 ingredient recipe! You can use this as a snack or late night dessert. Macros: Calories 453, Protein 58g, Carbs 30g, Fat 11g 🚨What you need🚨 ✅220g Oikos pro Greek yogurt ✅1 Scoop of hulk milk vanilla protein Powder (Use code TRIZZLEMAN @alpha.lion to save on this protein) ✅4 oreo thins Here’s how to make it 1️⃣ Add your Greek yogurt and protein powder 2️⃣ Stir until thick and smooth 3️⃣ sprinkle crushed oreo thins in the bowl 4️⃣ Enjoy ✅SAVE THIS VIDEO if you’re going to try it and you found this valuable! #proteinmeal #proteinrecipe #highprotein #musclechef #mealprep #smoothie #proteinshake #healthyfood #oreos

Sorry Alex, I couldn’t get myself to drink the egg whites, but I did this instead. 100g of protein in 1 carton of egg whites is a protein cheat code. I call this the chocolate gains cloud. All you gotta do is put the sugar free chocolate in the egg white carton and shake it up like a protein shake. Then place as much as you can in a bowl that you can place in the air fryer. Air fry for 10-12 minutes at 400 degrees and boom🔥

Reese’s Peanut Butter Cups OR Protein Peanut Butter Cups⁉️ 1 reese’s cup = 100 calories 1 Protein peanut butter cup = 25 calories Steal this recipe that packs over 70g of protein and made me 24 peanut butter cups for the same amount of calories as 6 Reese’s peanut butter cups. This recipe made so much food that I was satisfied with only 2. I was shocked and these lasted me the entire week. Having a sweet tooth is no excuse to stuff your face with garbage. Especially when there are other options like this. 
When you choose an option that is higher in protein, it will always be more SATIATING (leave you fuller for longer). Also because the protein cups are high-volume, that So even though they are 1/4 the calories, they feel like way more food. I’m not saying you can’t have your favorite candy here and there, but when you try this recipe, it might make you think twice. ✅Macros for the Protein Peanut Butter Cups: (made 24 cups, it may make you less depending on your pan size) 571 calories 78g protein 41g carbs 13g Fat ✅Ingredients: ✅1 cup greek yogurt ✅1 scoop of chocolate protein powder (I used cocoa gains from @alpha.lion use code TRIZZLEMAN for a discount) ✅1 scoop of peanut butter protein powder or PB fit (I used PB & Gains from @alpha.lion use code TRIZZLEMAN for a discount) ✅3 tbsp chocolate chips or sugar free chocolate sauce (for less calories) ✅3 tbsp water ✅Directions ✅First, mix your greek yogurt and chocolate protein into a bowl ✅ Place the mixture into a non stick rubber muffin pan ✅Mix the peanut butter protein and water in a seperate bowl ✅Apply a thin layer of the peanut butter mixture on each of the cups in the muffin pan ✅Place the pan in the freezer for 2-3 hours ✅After the cups are frozen, Melt chocolate chips (or take sugar free chocolate sauce) and apply a thin layer to each cup ✅Place back into the freezer for a few minutes ✅ENJOY! #reeses #peanutbutter #chocolate #peanutbuttercup #highprotein #proteinmeal #proteinrecipe #healthymeal #mealprep #healthyrecipes #quickrecipes #EasyRecipes #lowcalorie #weightloss #fatloss #gymfood #Foodie #highprotein #macrofriendly

Never do this on the seated shoulder press❌ When you grip the bar too wide, it makes it very difficult to hit a full ROM (range of motion) to hit your front delt effectively. Instead, do this. Bring your hands to shoulder width, tuck your elbows, and press in the frontal plane (bar in front of your body). This small shift will light up your front delt so you can grow capped 3D shoulders. Make sure you save this video for later and follow @trizzlemanfitness for daily fitness tips💯 #shoulders #shoulderpress #shoulderworkout #bodybuilding

If you want to build your dream relationship with your dream girl, then you need to become her DREAM MAN ⚔️🏆